meditation

Tired of letting anger take over? Learn science-backed techniques to stay calm and in control!

No matter the age group, meditation can do wonders to the mind, body, and soul. It is even better utilised if you start early in life.

“Our findings show meditation and yoga can be a viable option for people seeking relief from chronic pain,” said Dr Marske.

Do you find yourself angry, stressed and worried too often? Meditation might just be the answer to your problems.

Michelle Leclaire O'Neill, Ph.D., shares 4 of the best ways pregnant mommies can enjoy bonding with their babies.