excercise

Read the super inspiring story of this Singapore mum's weight loss! Check out the pictures - seeing IS believing!

Ever wonder how these Singapore celebrity mums stay fit 'n' fab? We bring you some of their fitness secrets here!

Exercise does so much more than keep a person healthy. In addition to keeping fit, exercise has a lot of benefits for developing children. It helps them maintain a healthy weight, it keeps them active, and it also helps foster activity in the brain.

Want a break from the four walls of home? Children getting too loud for comfort? Put on those walking shoes and head out. Half an hour outside can do wonders. Try it (for more than a week) and see.

Okay new mum, are you ready to sweat? Here is the lowdown on the types of exercises that you can do, what works well and how to fit it all in!