Confinement

Rest, restricted activity, and specific diets are common themes among the different confinement practices in Chinese, Malay, and Indian cultures, each with its unique customs and beliefs. Learn more in this article.

Learn about the benefits and safe consumption of Lingzhi during the confinement period after giving birth to help boost postpartum health and aid in recovery

New mums often hear a lot of advice during confinement, but not all of it is accurate. One common myth is that you can't wash your hair after giving birth. In this article, we'll take a closer look at this myth and separate fact from fiction.

Consuming essence of chicken during confinement has become a popular traditional remedy for postpartum recovery, but there are many risks associated with it. Here's why you should think twice before consuming essence of chicken during confinement.

Fact or myth: breastfeeding mums can't get pregnant. Learn about the answer here.

Here's a list of the types of food to avoid during confinement and the ones that can help you in your recovery.

New mums, these might be well worth it for your consideration.

Mothers who have recently given birth, or have a delivery date looming ahead during times of COVID-19, may find it challenging to get by without the help of a confinement nanny. Here is our guide on how you can make the transition from birthing to recovery, as smooth as possible.

Confinement after miscarriage is not as complicated as confinement after delivery. But is it really necessary?

Start with loving yourselves, mummies. Focusing on your soon-to-be born baby does not mean you should neglect yourselves.

Confinement nannies may overwhelm new mums with old wives' tales about baby's diet, so how do we decide?

From lactation-inducing nutritious meals to a ‘Confinement Essentials’ suitcase, Thomson Medical Centre has it covered.