During the confinement period, many new mothers are given a traditional remedy known as Essence of Chicken, which is believed to provide numerous health benefits. However, recent studies have shown that there are several side effects associated with consuming this tonic.
If you are a new mother or plan on becoming one, it is crucial to know the potential risks and drawbacks of consuming Essence of Chicken during confinement.
In this article, we will delve into the reasons why you should think twice about consuming Essence of Chicken during confinement.
We will explore the side effects and health risks associated with this remedy, and provide you with alternative methods for boosting your postpartum health. We will also discuss the effectiveness of Essence of Chicken and whether it lives up to its reputation as a potent postpartum remedy.
Benefits of Consuming Essence of Chicken During Confinement
While the scientific evidence for the nutritional benefits of the essence of chicken consumption is limited, many people believe that consuming it during confinement can bring a variety of health benefits, such as:
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Increased Energy: According to traditional Chinese medicine, consuming essence of chicken during confinement can help replenish a mother’s energy and improve overall health.
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Improved Digestion: It is believed to improve digestion, which is important for new mothers as they may experience digestive issues during the postpartum period.
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Better Sleep: The essence contains nutrients that can promote better sleep, which is crucial for new mothers who need to get as much rest as possible.
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Better Mood: Consuming essence of chicken is thought to help regulate hormones and improve mood, which can be beneficial for new mothers who may experience mood swings during the postpartum period.
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Improved Overall Health: It is believed that this tonic is rich in nutrients that can improve overall health, including the immune system.
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Reduced Postpartum Depression: While more research is needed, some studies suggest that consuming essence of chicken during confinement may help reduce the risk of postpartum depression.
While there is still some skepticism around the traditional Chinese belief of consuming essence of chicken during confinement, these potential benefits are worth considering for new mothers looking to prioritise their postpartum health and recovery.
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The Dangers of Consuming Essence of Chicken during Confinement
Essence of chicken is a popular traditional postpartum remedy, but it can be dangerous. Here are some reasons why it’s being discouraged:
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It’s Not Necessary: While it is a popular traditional Chinese remedy for postpartum recovery, it’s not necessary for new mothers to consume it during their confinement period.
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High in Sodium and Fat: It is made by boiling high-fat chicken bones and adding herbs and spices, which makes it high in sodium and fat. Consuming too much of it can lead to weight gain and other health problems.
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Risk of Food Poisoning: If not prepared properly, it can contain harmful bacteria, leading to food poisoning and other illnesses.
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Not Always Beneficial: Its effectiveness for postpartum recovery is still unclear, with some studies suggesting it may not have any significant benefits.
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Focus on Rest, Nutrition, and Stress Reduction: Instead of relying on essence of chicken, new mothers should focus on getting plenty of rest, eating a healthy and balanced diet, and reducing stress during the postpartum period.
It’s important to consult with your doctor to find the safest and most beneficial postpartum remedies.
If you’ve been considering consuming essence of chicken during your confinement, it’s important to think twice. “Essence of chicken” is a confinement myth that has been passed down through generations, but it’s important to remember that these remedies aren’t always the safest or most beneficial.
It’s important to consult with your doctor to find the safest and most beneficial postpartum remedies when it comes to regaining your energy and restoring your body after giving birth. Don’t take the easy road and fall into the confinement myth trap!
To conclude, consuming essence of chicken during confinement is not something that should be done without considering potential risks. While it may seem like an easy solution to increase energy and nutrition during confinement, there are numerous potential side effects that could arise.
It is best to consult with a doctor before taking essence of chicken, whether for confinement or other purposes, to ensure that it is safe for you and would not cause any unforeseen health issues.
Image Source: iStock
Here at theAsianparent Singapore, it’s important for us to give information that is correct, significant, and timely. But this doesn’t serve as an alternative for medical advice or medical treatment. theAsianparent Singapore is not responsible for those that would choose to drink medicines based on information from our website. If you have any doubts, we recommend consulting your doctor for clearer information.
