X
theAsianparent Logo
theAsianparent Logo
Product GuideSign in
  • Awards
    • Parents' Choice Awards 2023
  • Pregnancy
    • Due date calculator
    • I'm pregnant
    • Trying To Conceive
    • Labour
    • After birth
    • Baby loss
  • Parenting
    • Parent's Guide
    • Relationship & Sex
  • Child
    • Newborn
    • Baby
    • Toddler
    • Pre-Schooler
    • Kid
    • Pre-Teen & Teen
  • Feeding & Nutrition
    • Diseases-Injuries
    • Breastfeeding & Formula
    • Meal Planner
    • Health
    • Allergies & Conditions
    • Vaccinations
  • Education
    • Pre-School
    • Primary School
    • Secondary School
    • Primary School Directory
  • Lifestyle
    • Money
    • Travel & Leisure
    • Fashion
    • Home
    • Fitness
    • Contests & promotions
  • News
    • International
    • Health
    • Celebrity
    • Singapore
  • TAP Recommends
  • Shopping
  • Press Releases
  • Project Sidekicks
  • Community
  • Advertise With Us
  • Contact Us
  • Become A Contributor
  • VIP

4 Superfoods That You Should Add To Your Child's Diet

3 min read
4 Superfoods That You Should Add To Your Child's Diet

Superfoods are very beneficial for kids, they increase their brain power, protects them from illnesses and gives them the necessary nourishment! (Top image source: Unsplash/Ella Olsson @ellaolsson

Parents are always looking to give their children the best diets. It is definitely a tricky task as we try to hunt for foods that not only taste good but also give our kids necessary nourishment. So if you are searching for healthy food ideas, give superfoods a go! Not only are these healthy, but with good recipes, superfoods can be tasty and kid-friendly. 

Superfoods For Kids

So what are superfoods? They are mostly plant-based food that are high in antioxidants, minerals, fibre, and vitamins. All these are highly beneficial nutrients for kids. For instance, antioxidants protect our bodies from chronic diseases and improve immunity and energy levels.

Here are four superfoods you should add in your child’s diet:

1. Kale

Superfoods for kids

Source: Pixabay

Kale contains Vitamin A, Vitamin C, Calcium and Fiber. All great nutrients that help in cell development and increase your child’s brainpower.

Some ways of adding kale to your kid’s diet are pesto pastas, chips, smoothies and soups.

2. Quinoa

Superfoods for kids

Source: Pixabay

Quinoa is high in fibre which helps prevent constipation and reduces the risk of obesity. It also contains iron and proteins. Both nutrients protect your kid’s bodies from illnesses. Quinoa is usually in breakfast dishes, but feel free to use it wherever you can. 

Some ways of adding quinoa to your kid’s diet are in pancakes, pizzas and granola bars. 

3. Spirulina 

4 Superfoods That You Should Add To Your Childs Diet

Source: Shutterstock

Spirulina is a plant-based superfood with numerous health benefits. For instance, it has 50 times more iron than spinach, 3 times more protein than meat, 8 of the most powerful antioxidants and less than 20 calories per serving. Impressive isn’t it?

According to Baruch Dach, founder of local spirulina exporter Simpliigood, this superfood is especially good for kids because it is a rich source of protein and other essential macronutrients which is beneficial for their growth.

Mr Dach added that spirulina is also perfect for picky eaters because it is tasteless and odourless, your kids won’t be able to taste the difference than the change in colour.

Currently, spirulina is sold in powdered or tablet form and the process destroys much of the protein and iron in it. 

Some ways of adding spirulina to your kid’s diet are in pancakes, pasta, smoothies, wraps and even in ice cream! Avoid cooking spirulina in high heat as it may affect its nutritious content.

You can buy fresh spirulina from Simpliigood.

4. Chia Seeds

4 Superfoods That You Should Add To Your Childs Diet

Source: Pixabay

Chia seeds are great sources for omega 3 fatty acids, carbohydrate, and fibre. But parents, don’t be put off by fatty acids just yet, because Omega 3 is known to prevent diseases such as heart disease and stroke. 

Some ways of adding chia seeds to your kid’s diet are in puddings, smoothies, cereal, pasta, and pizza. 

Superfoods Controversy

Interestingly, there are no scientific criteria on what constitutes as superfoods. The food group is a collection of food items that contain high levels of vitamins and minerals. The word is so controversial that the EU banned food manufacturers from using “superfoods” to market their products. 

Therefore, parents make sure that you are adding Superfoods to an already balanced diet. Superfoods on its own will not make your kids healthier.  

Partner Stories
UHT vs Fresh Milk for Toddler: 5 Things You Should Know About Milk for Your Child
UHT vs Fresh Milk for Toddler: 5 Things You Should Know About Milk for Your Child
3 Ultimate Ways to Build your Child’s Natural Defences
3 Ultimate Ways to Build your Child’s Natural Defences
TAP Reviews: Zuo Yue Confinement Food, Perfect for Recuperating Postpartum Mums
TAP Reviews: Zuo Yue Confinement Food, Perfect for Recuperating Postpartum Mums
MFGM: Role In Strengthening Your Child Immune System. Here’s How!
MFGM: Role In Strengthening Your Child Immune System. Here’s How!

Got a parenting concern? Read articles or ask away and get instant answers on our app. Download theAsianparent Community on iOS or Android now!

img
Written by

Shreya Jagdish

  • Home
  • /
  • Feeding & Nutrition
  • /
  • 4 Superfoods That You Should Add To Your Child's Diet
Share:
  • 15 Superfoods For Kids That Should Make It To The Top Of Your Grocery List

    15 Superfoods For Kids That Should Make It To The Top Of Your Grocery List

  • 10 things parents do that actually embarrass their kids

    10 things parents do that actually embarrass their kids

  • This Made My Day: Woman Stuck in JB Customs Queue Thanks Students for Helping to Care For Her Young Kids

    This Made My Day: Woman Stuck in JB Customs Queue Thanks Students for Helping to Care For Her Young Kids

  • ‘You Will Always Be a Part of Us’: Singaporean Family Gives Helper of 20 Years ‘Long Service Award’

    ‘You Will Always Be a Part of Us’: Singaporean Family Gives Helper of 20 Years ‘Long Service Award’

  • 15 Superfoods For Kids That Should Make It To The Top Of Your Grocery List

    15 Superfoods For Kids That Should Make It To The Top Of Your Grocery List

  • 10 things parents do that actually embarrass their kids

    10 things parents do that actually embarrass their kids

  • This Made My Day: Woman Stuck in JB Customs Queue Thanks Students for Helping to Care For Her Young Kids

    This Made My Day: Woman Stuck in JB Customs Queue Thanks Students for Helping to Care For Her Young Kids

  • ‘You Will Always Be a Part of Us’: Singaporean Family Gives Helper of 20 Years ‘Long Service Award’

    ‘You Will Always Be a Part of Us’: Singaporean Family Gives Helper of 20 Years ‘Long Service Award’

Get advice on your pregnancy and growing baby. Sign up for our newsletter
  • Pregnancy
    • Baby
    • Education
    • Events
    • Allergies & Conditions
  • Family Occasions
    • Breastfeeding & Formula
    • Child Safety
    • Health
    • Diseases-Injuries
  • Lifestyle
    • Home
    • Money
    • Feeding & Nutrition
    • Diet & Weightloss
  • Normal Delivery
    • Cesarean Delivery
    • Behaviour
    • Secondary School
    • Formula Feeding
  • Ages & Stages
    • Latching & Concerns
    • Festivals & Holidays
    • Education
    • Pre-teen & Teen
  • More
    • TAP Community
    • Advertise With Us
    • Contact Us
    • Become a Contributor


  • Singapore flag Singapore
  • Thailand flag Thailand
  • Indonesia flag Indonesia
  • Philippines flag Philippines
  • Malaysia flag Malaysia
  • Sri-Lanka flag Sri Lanka
  • India flag India
  • Vietnam flag Vietnam
  • Australia flag Australia
  • Japan flag Japan
  • Nigeria flag Nigeria
  • Kenya flag Kenya
© Copyright theAsianparent 2023. All rights reserved
About Us|Team|Privacy Policy|Terms of Use |Sitemap HTML
  • Tools
  • Articles
  • Feed
  • Poll

We use cookies to ensure you get the best experience. Learn MoreOk, Got it

We use cookies to ensure you get the best experience. Learn MoreOk, Got it

theAsianparent heart icon
We’d like to send you notifications for the latest news and updates on baby care and health.