At the playgrounds, kids generally exercise through play. They share a unique bond with playgrounds like no other. Be it indoor or outdoor, a playground is the haven for them to socialize and simply have fun. At 0 to 3 years old, play is a part of a baby’s daily routine and its importance can never be overstated. David Elkind, professor emeritus of child development at Tufts University, wrote that "play is instinctive and part of the maturational process" for a child.
Being infants still, much of a playground’s colourful structure will appear alien to them. As they explore the shapes and textures of the playground facilities, they are also exercising their limbs. Simple actions like climbing the playground stairs or getting up a rocking horse require effort and that is also the time when they can train their hands and legs coordination.
Infants may be wobbly and delicate, but you shouldn't let that deter you from exposing them to the sporting realm. Research has shown that the best time to develop the motor skills of a child is before 5 years old.
Get them to warm their muscles frequently so that in the future, they can pick up a sport more easily. Perhaps the best incentive of all is that sports create priceless bonding time for you and your precious little one!
