In the fast-paced digital landscape of today, our constant interaction with screens is taking a toll on our well-being that we might not even realize – it’s known as “screen apnoea”.
This phenomenon, characterized by disrupted breathing patterns while engaging with screens, is a manifestation of our body’s stress response. In this article, we delve into the concept of screen apnoea, its underlying causes, and offer practical strategies to improve breathing habits.
The Origins of Screen Apnoea
The term “screen apnoea” was coined by Linda Stone, a former Microsoft executive, who noticed a curious phenomenon in 2007. Despite starting her day with breathing exercises, she found that her breath became shallow and barely detectable when she sat down at her laptop to check her email.
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This sparked her interest, leading her to conduct an informal study involving 200 participants. She discovered that around 80% of them altered their breathing while engaging with screens, a phenomenon she initially termed “email apnoea”.
The Worsening Impact of Screens
In recent years, the impact of screens on our breathing patterns has intensified. James Nestor, the author of “Breath: The New Science Of A Lost Art”, believes that our constant exposure to various screens has escalated the problem.
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With multiple screens demanding our attention simultaneously – be it texts, calls, or emails – our nervous system remains in a state of constant stimulation. This constant arousal triggers the body’s stress response, leading to shallower breathing patterns.
The Science Behind Screen Apnoea
Stephen Porges, a psychiatry professor specializing in the autonomic nervous system, explains that our body interprets stimuli, such as incoming messages, as potential threats. This triggers a chain reaction of physiological changes, including shallow breathing and a slowed heart rate, aimed at conserving resources for heightened focus and response. This stress-induced breathing pattern can leave us feeling drained even after non-stressful tasks.
Combatting Screen Apnoea
Addressing screen apnoea requires conscious effort and awareness. Here are some strategies to consider:
1. Set Up Breath Reminders
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Integrate gentle reminders throughout the day to prompt you to assess your breathing. Check if you’re breathing through your mouth, an indicator of shallow breathing. If needed, try sighing audibly, as research suggests this can reset breathing patterns and improve mood.
2. Opt for Larger Screens
Consider using larger screens for tasks that demand your attention. A larger visual field may reduce the strain on your nervous system, as it doesn’t require the same intense focus as smaller screens. Responding to messages on a desktop monitor might feel less mentally taxing than on a phone.
3. Make Breaks Meaningful
When taking breaks, avoid immediately turning to your phone for messages. Instead, engage in activities that require minimal mental effort, like listening to music or stepping outside for a walk in nature. Physical activity during breaks can also help restore balance to your body.
In the digital age, screen apnoea is a challenge many of us face. By adopting these practices, you can take proactive steps to improve your breathing habits and mitigate the impact of constant screen exposure on your overall well-being. Remember, a few simple adjustments can go a long way in helping your body work better amidst the digital buzz.
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