Pregnancy Week by Week: How Your Baby Grows

My Baby

Baby size

Pregnancy development

My Baby: Week 3

Size

Weight

Hooray! A single sperm from Daddy has broken through the tough outer membrane of Mummy's egg and fertilised it. As a fertilised egg, I am now called a zygote.

Popular questions for moms-to-be

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Pregnancy Care

If you haven’t started on a prenatal vitamin already, now is a good time to begin.
Also give up smoking and alcohol, eat a healthy diet, and drink at least six to eight glasses of water a day.
To ensure the healthy development of your yet-to-be conceived baby’s brain and spinal cord, start taking 400 micrograms of folic acid daily.
You may want to cut down on your coffee intake, as caffeine can have a negative impact on fertility.

Pregnancy Symptoms

You may experience some light vaginal spotting, called implantation bleeding in Week 3.
You may get food cravings or notice that your favourite foods and drinks suddenly seem unappetising.
Your breasts might be tender and swollen.
You may feel more tired than usual.
Your sense of smell may be heightened.
If you’ve been charting your basal body temperature (your temperature at full rest) you may notice that it stays high.

Your Baby's Development

During weeks 1-2, you aren’t pregnant but your body is preparing for ovulation and your uterus is getting ready for the arrival of a fertilised egg.
By week 3, things are starting to happen! Your fertilised egg is now moving towards your womb, along the fallopian tube. It’ll take about three to five days to complete this journey,
By the time your egg reaches the womb, it will become a mass of over 100 cells and will be now called an embryo.
Once in your womb, your little embryo burrows into the lining of your uterus in a process known as implantation.

Recipe of the day

Banana Coconut Shake

BeveragesBeverages for pregnancy

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Foods to avoid

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Activities To Avoid

Can I break dance? ❌>
First of all, mama, how cool! Unfortunately, because of your delicate state right now, you need to write this off as a no-no.....at least for the time being. Low impact dancing will be okay, but not something as intense as breakdancing. You may get injured and it may make your pregnancy more difficult!
Can I do sit-ups? ❌>
OH dear mummy, maybe not. Doing sit ups may be too strenuous an exercise for you, and may cause a miscarriage. It would be best to ask your doctor before trying this out. There are other stretches and exercises you can do to work out that part of your body without too much strain.

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Activities To Do

Can I apply eye cream? ✅>
Yes mummy! You can use eye cream can be used during your pregnancy.
Can I work? ✅>
Yes, you can go to work. With every individual mom, energy levels tend to vary. So listen to your body and if it is telling you to rest, just rest. If you feel like going to work, then do so. Just make sure that you get up and walk around every few hours.

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Foods to eat

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