So you’ve decided to take pregnancy fish oil supplements while you’re expecting. Congratulations! You’re making a wise choice. And we’re here to help you make sure that taking pregnancy fish oil supplements is the best path for you.
You might be wondering whether or not it’s safe to take pregnancy fish oil supplements, so we’ll try to answer all of your questions in this blog post!
Pregnancy is a time of change, and it’s important to do everything you can to support your body during this time. Pregnancy is no exception. In fact, it’s especially important for pregnant women to take care of themselves.
Best pregnancy fish oil supplements in Singapore
From eating a healthy diet, getting enough sleep and exercise, and making sure their bodies are getting the nutrients they need. And you get that from pregnancy fish oil supplements!
Nature Made Fish Oil is a dietary supplement that contains omega-3 fatty acids, which are found in fish oil. These supplements are intended to provide the body with the omega-3s that it needs to support overall health. Fish oil supplements like Nature Made typically contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are two types of omega-3s that have been shown to have potential health benefits.
Price: $32.24
Where to Buy: Amazon
Garden of Life Prenatal DHA Omega 3 Fish Oil is a dietary supplement that is specifically formulated for pregnant women. It contains omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) which are found in fish oil. DHA is especially important for pregnant women as it plays a crucial role in the development of the baby’s brain and eyes during pregnancy and breastfeeding.
Price: $84.06
Where to Buy: Amazon
New Chapter Wholemega Fish Oil for Moms is a dietary supplement that is specifically formulated for pregnant and breastfeeding women. It contains a unique blend of omega-3 fatty acids and other nutrients that are found in wild-caught Alaskan salmon. This supplement is unique in that, unlike most fish oil supplements, it uses whole fish, including the bones, skin, and organs, which contain a broader range of nutrients than just the oil alone.
Price: $31.50
Where to Buy: Amazon
Nordic Naturals Prenatal DHA Unflavored is a dietary supplement specifically formulated for pregnant and breastfeeding women. It contains docosahexaenoic acid (DHA), which is an omega-3 fatty acid found in fish oil. DHA is important for the healthy development of the baby’s brain and eyes during pregnancy and breastfeeding.
Price: $116.40
Where to Buy: Guardian
The Best Nest Wellness Prenatal Multivitamins is a dietary supplement that is specifically formulated for pregnant and breastfeeding women. It contains a combination of vitamins and minerals that are essential for the health and development of the baby, as well as the mother.
Price: $115.17
Where to Buy: Amazon
TruLife Omega 3·Pro is a premium fish oil supplement specially formulated for pregnant and breastfeeding mums. Each softgel delivers a potent dose of 240mg DHA and 360mg EPA to support baby’s brain, eye, and heart development. Sourced from high-quality Norwegian fish oil, it undergoes strict purification to ensure safety and purity. Its double strength formula means fewer capsules for the same benefit. Ideal for mums looking for a safe, effective omega-3 boost during pregnancy.
Price: $28.50
Where to Buy: Lazada
Bio Island DHA for Pregnancy is a premium prenatal supplement designed to support expectant and breastfeeding mothers. Sourced from natural marine algae, it provides a plant-based omega-3 option, making it suitable for those avoiding fish-derived products. Recommended for women trying to conceive, throughout pregnancy, and during breastfeeding.
Price: $26.50
Where to Buy: Lazada
Wiley’s Finest Wild Alaskan Fish Oil – Prenatal DHA is a premium omega-3 supplement designed to support both maternal health and fetal development during pregnancy and breastfeeding. Sourced from sustainable wild-caught Alaskan pollock, it provides a high concentration of essential fatty acids in each serving.
Price: $44.90
Where to Buy: Lazada
Omega-3 in pregnancy fish oil supplements
In general, fish oil contains omega-3 fatty acids, which are essential for brain development and growth, as well as for keeping your skin, hair, and nails healthy. Chiefly, the best types of fish to take fish oil capsules from include salmon, sardines, and mackerel.
Basically, pregnancy fish oil supplements typically contain omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
At any rate, fish oil is a great source of omega-3 fatty acids. These are essential for brain functioning and development. Additionally, It also helps to support healthy skin, hair growth, and reproductive health.
Moreover, these are important for the development of the baby’s brain and eyes. Hence, some supplements may also contain vitamin D and other essential nutrients.
Benefits of taking pregnancy fish oil supplements
Generally, pregnancy fish oil supplements can provide a number of benefits for both the mother and the developing baby. Basically, some potential benefits of pregnancy fish oil supplements include:
- Supporting the development of the baby’s brain and eyes: Firstly, DHA, an omega-3 fatty acid found in fish oil, is a major component of the brain and retina. This creates several benefits of fish oil. Basically, adequate intake during pregnancy may help support the baby’s cognitive and visual development.
- Reducing the risk of preterm birth: Thirdly, the benefits of fish oil must target pregnant women. Studies have found that pregnant women who take pregnancy fish oil supplements may have a lower risk of preterm birth.
- Improving maternal mental health: Fourthly, the benefits of fish oil and omega-3 fatty acids include helping to reduce symptoms of depression and anxiety in pregnant women.
- Lowering the risk of allergies and asthma in children: Additionally, one of the benefits of fish oil and maternal intake of omega-3 fatty acids during pregnancy may lower the risk of allergies and asthma in children.
Hence, taking pregnancy fish oil supplements isn’t just about getting these benefits of fish oil—it’s also about protecting your baby from a host of health problems that can arise from problems with prenatal nutrition such as low birth weight or preterm delivery.
Also read: Best Prenatal Vitamins Singapore: All You Need To Support Healthy Pregnancy
