So you’ve decided to take pregnancy fish oil supplements while you’re expecting. Congratulations! You’re making a wise choice. And we’re here to help you make sure that taking pregnancy fish oil supplements is the best path for you.
You might be wondering whether or not it’s safe to take pregnancy fish oil supplements, so we’ll try to answer all of your questions in this blog post!
Pregnancy is a time of change, and it’s important to do everything you can to support your body during this time. Pregnancy is no exception. In fact, it’s especially important for pregnant women to take care of themselves.
Pregnancy Fish Oil Supplements
 | Nature Made Fish Oil Most popular pregnancy fish oil supplements |  | View Details | Buy Now |
 | Garden of Life Prenatal DHA Omega 3 Fish Oil Best lemon-flavoured pregnancy fish oil supplements | | View Details | Buy Now |
 | New Chapter Wholemega Fish Oil for Moms Best prenatal and postnatal pregnancy fish oil supplements | | View Details | Buy Now |
 | Nordic Naturals Prenatal DHA Best unflavoured pregnancy fish oil supplements | | View Details | Buy Now |
 | Best Nest Wellness Prenatal DHA - Triglyceride Omega 3 Fish Oil Easy-to-swallow pregnancy fish oil supplements | | View Details | Buy Now |
Best pregnancy fish oil supplements in Singapore
From eating a healthy diet, getting enough sleep and exercise, and making sure their bodies are getting the nutrients they need. And you get that from pregnancy fish oil supplements!
Most popular pregnancy fish oil supplements
Singapore’s Best Pregnancy Fish Oil Supplements for Expecting Moms
Nature Made Fish Oil is a dietary supplement that contains omega-3 fatty acids, which are found in fish oil. These supplements are intended to provide the body with the omega-3s that it needs to support overall health.
Fish oil supplements like Nature Made typically contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are two types of omega-3s that have been shown to have potential health benefits.
Some potential benefits of taking Nature Made Fish Oil include:
- Helping to lower triglycerides and lower the risk of heart attack and stroke while supporting cardiovascular health.
- Supporting brain health by assisting in the enhancement of cognitive performance, Lowering the danger of anxiety and depression, and reducing the rate of age-related cognitive decline.
- Promoting eye health by assisting in shielding the eyes from diseases like age-related macular degeneration.
- Supporting joint health by assisting those with diseases like rheumatoid arthritis in reducing inflammation and improving joint function.
Features we love:
- 250 softgels
- Value size
- Come from wild-caught, deep ocean water fish—not farm-raised fish
Best lemon-flavoured pregnancy fish oil supplements
Singapore’s Best Pregnancy Fish Oil Supplements for Expecting Moms
Garden of Life Prenatal DHA Omega 3 Fish Oil is a dietary supplement that is specifically formulated for pregnant women. It contains omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) which are found in fish oil.
DHA is especially important for pregnant women as it plays a crucial role in the development of the baby’s brain and eyes during pregnancy and breastfeeding.
Some potential benefits of taking Garden of Life Prenatal DHA Omega 3 Fish Oil include:
- Helping to lower the risk of preterm birth and postpartum depression
- Supporting the healthy development of the baby’s brain and eyes during pregnancy and breastfeeding
- Helping to support maternal cardiovascular health
On the other hand, here are the reasons why you should buy this product:
- Contains DHA, an omega-3 fatty acid important for the development of a baby’s brain and eyes
- Third-party tested for purity and potency
- Non-GMO and gluten-free
- Made from sustainably-sourced fish
- Can support a healthy pregnancy and lactation
- May support overall maternal health
- Capsules are easy to swallow
- Convenient to take
- Great taste
- Affordable
Features we love:
- 75% concentrated omega-3 fish oil with 465mg DHA
- 600mg total of omega-3 nutrition in just one soft gel daily
- Clean, lemon flavour and no fishy aftertaste
Best prenatal and postnatal pregnancy fish oil supplements
Singapore’s Best Pregnancy Fish Oil Supplements for Expecting Moms
New Chapter Wholemega Fish Oil for Moms is a dietary supplement that is specifically formulated for pregnant and breastfeeding women. It contains a unique blend of omega-3 fatty acids and other nutrients that are found in wild-caught Alaskan salmon.
This supplement is unique in that, unlike most fish oil supplements, it uses whole fish, including the bones, skin, and organs, which contain a broader range of nutrients than just the oil alone.
Some potential benefits of taking New Chapter Wholemega Fish Oil for Moms include:
- Supporting the healthy development of the baby’s brain and eyes during pregnancy and breastfeeding
- Providing a natural source of DHA (Docosahexaenoic acid) which is important for the brain and eye development of the baby
- Helping to support maternal cardiovascular health
- Providing a natural source of Vitamin D3, Astaxanthin and other antioxidants that can help support overall health
Features we love:
- Wholemega Fish Oil is clinically shown to retain healthy triglyceride levels and improve the Omega 3 Index in just two weeks
- 4 in-1 Benefits: Heart, joint, eye, and brain support with 2000 mg of oil per serving including vital Omega 3s DHA & EPA
- Good for you, good for the ocean
Best unflavoured pregnancy fish oil supplements
Singapore’s Best Pregnancy Fish Oil Supplements for Expecting Moms
Nordic Naturals Prenatal DHA Unflavored is a dietary supplement specifically formulated for pregnant and breastfeeding women. It contains docosahexaenoic acid (DHA), which is an omega-3 fatty acid found in fish oil.
DHA is important for the healthy development of the baby’s brain and eyes during pregnancy and breastfeeding.
Unflavored fish oil supplements are dietary supplements that contain omega-3 fatty acids found in fish oil but without added flavour.
The main benefit of taking unflavored fish oil supplements is that they can be consumed by people who have trouble swallowing pills or have aversions to the taste of fish.
Features we love:
- Won the Top-Notch Award from Taste for Life
- Official Omega-3 of the American Pregnancy Association
- Supports optimal brain and visual development in babies
Easy-to-swallow pregnancy fish oil supplements
Singapore’s Best Pregnancy Fish Oil Supplements for Expecting Moms
The Best Nest Wellness Prenatal Multivitamins is a dietary supplement that is specifically formulated for pregnant and breastfeeding women.
It contains a combination of vitamins and minerals that are essential for the health and development of the baby, as well as the mother.
Some of the key ingredients in Best Nest Wellness Prenatal Multivitamins include:
- Folic acid is essential for the healthy development of the baby’s neural tube and can help prevent certain birth defects
- Iron, which is important for the production of red blood cells and can help prevent anaemia
- Vitamin D, which is important for bone health and can help support the baby’s developing bones
- Vitamin B12, which is important for the formation of red blood cells and the proper functioning of the nervous system
Features we love:
- Formulated by a neurologist
- 840 mg of purified Omega 3, 250 mg of EPA, and 500 mg of DHA for your baby’s neurodevelopment
- Fish oil from sustainably sourced, wild-caught anchovies from the coast of Iceland
Price Comparison Table
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Product
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Category
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Nature Made Fish Oil
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$27.61
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Garden of Life Prenatal DHA Omega 3 Fish Oil
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$45.72
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New Chapter Wholemega Fish Oil for Moms
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$33.07
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Nordic Naturals Prenatal DHA
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$44.90
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Best Nest Wellness Prenatal DHA – Triglyceride Omega 3 Fish Oil
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$40.56
|
Note: Each item and price is up to date as of publication. However, an item may be sold out or the price may be different at a later date.
Omega-3 in pregnancy fish oil supplements
In general, fish oil contains omega-3 fatty acids, which are essential for brain development and growth, as well as for keeping your skin, hair, and nails healthy. Chiefly, the best types of fish to take fish oil capsules from include salmon, sardines, and mackerel.
Basically, pregnancy fish oil supplements typically contain omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
At any rate, fish oil is a great source of omega-3 fatty acids. These are essential for brain functioning and development. Additionally, It also helps to support healthy skin, hair growth, and reproductive health.
Moreover, these are important for the development of the baby’s brain and eyes. Hence, some supplements may also contain vitamin D and other essential nutrients.
Benefits of taking pregnancy fish oil supplements
Generally, pregnancy fish oil supplements can provide a number of benefits for both the mother and the developing baby. Basically, some potential benefits of pregnancy fish oil supplements include:
- Supporting the development of the baby’s brain and eyes: Firstly, DHA, an omega-3 fatty acid found in fish oil, is a major component of the brain and retina. This creates several benefits of fish oil. Basically, adequate intake during pregnancy may help support the baby’s cognitive and visual development.
- Reducing the risk of preterm birth: Thirdly, the benefits of fish oil must target pregnant women. Studies have found that pregnant women who take pregnancy fish oil supplements may have a lower risk of preterm birth.
- Improving maternal mental health: Fourthly, the benefits of fish oil and omega-3 fatty acids include helping to reduce symptoms of depression and anxiety in pregnant women.
- Lowering the risk of allergies and asthma in children: Additionally, one of the benefits of fish oil and maternal intake of omega-3 fatty acids during pregnancy may lower the risk of allergies and asthma in children.
Hence, taking pregnancy fish oil supplements isn’t just about getting these benefits of fish oil—it’s also about protecting your baby from a host of health problems that can arise from problems with prenatal nutrition such as low birth weight or preterm delivery.
Drinking fish oil — even if you’re not pregnant
At any rate, fish oil benefit isn’t just for pregnant women and babies. Chiefly, drinking fish oil can also be done by anyone.
- Cardiovascular health fish oil benefit: Firstly, fish oil can help lower triglycerides, reduce the risk of heart attack and stroke, and improve overall heart health.
- Brain health fish oil benefit: Secondly, omega-3s in fish oil may help improve cognitive function, reduce the risk of depression and anxiety, and slow age-related cognitive decline.
- Joint health fish oil benefit: Thirdly, fish oil can help reduce inflammation and improve joint function in people with conditions such as rheumatoid arthritis.
- Eye health fish oil benefit: Additionally, omega-3s in fish oil may help protect the eyes from age-related macular degeneration and other conditions.
- Skin health fish oil benefit: Chiefly, fish oil may help improve the appearance of the skin by reducing inflammation and improving hydration.
Buying pregnancy fish oil supplements online
Now, you know the benefits of fish oil. But what if you’re buying fish oil for pregnancy online?
When buying fish oil supplements online, there are a few things to consider to ensure that you are getting safe and high-quality fish oil for pregnancy.
- Firstly, look for third-party testing: Many reputable manufacturers of fish oil for pregnancy will have their omega 3 fish oil products tested by independent laboratories to verify the purity and potency of the omega-3s. Look for fish oil for pregnancy certifications such as the USP (United States Pharmacopeia) or NSF International.
- Secondly, check the source of the fish oil for pregnancy: Fish oil for pregnancy can be derived from a variety of fish species, and some may be more sustainable or have lower levels of contaminants than others. Look for fish oil pregnancy products that are made from wild-caught, sustainably sourced fish.
- Thirdly, check the purity: Fish oil pregnancy supplements may contain contaminants such as heavy metals or polychlorinated biphenyls (PCBs), so look for fish oil pregnancy products that have been purified to remove these impurities.
- Also, check the dosage: Check the dosage of EPA and DHA in the fish oil pregnancy supplement. Recommended fish oil pregnancy dosage may vary depending on the health condition and the stage of pregnancy.
- Lastly, read reviews: Look for fish oil pregnancy customer reviews to get an idea of how well the omega 3 fish oil product has worked for other people and how they liked the taste and quality of omega 3 fish oil.
Drinking pregnancy fish oil supplements
To make sure you get the most out of your omega 3 fish oil capsules, try taking one or two per day. Basically, you should also take omega 3 fish oil with food or on an empty stomach because this will help to absorb the nutrients better.
Additionally, if you’re worried about the taste of omega 3 fish oil pills then there are many other ways that you can enjoy this nutritious ingredient. For example, you can add some flaxseed oil to your smoothie or salad dressing so that it tastes like something else altogether!
Too many pregnancy fish oil supplements
At any rate, taking too much fish oil during pregnancy can lead to a number of potential side effects. Basically, some side effects of drinking too much fish oil during pregnancy include:
- Upset stomach: Too much fish oil during pregnancy can cause stomach discomfort, nausea, and diarrhoea.
- Fishy aftertaste: Too much fish oil during pregnancy may lead to a fishy aftertaste or burps.
- Blood thinning: Fish oil supplements contain omega-3 fatty acids, which can act as blood thinners. Too much fish oil during pregnancy may increase the risk of bleeding or bruising, especially if you are also taking blood-thinning medications.
- Vitamin A toxicity: Some fish oil supplements may contain high levels of vitamin A. Too much fish oil during pregnancy can be harmful to the baby when consumed in excessive amounts.
- Interference with other medications: Fish oil supplements can interact with certain medications, such as blood thinners and anti-inflammatory drugs. Consult with your healthcare professional before taking any supplement.
Hence, it is important to follow the recommended dosage of pregnancy fish oil supplements on the label and to consult with a healthcare professional before taking any supplement during pregnancy.
Also read: Best Prenatal Vitamins Singapore: All You Need To Support Healthy Pregnancy
