Why do you get acne during pregnancy and at what week does pregnancy acne start? How long does it last and how can one clear it up? Here’s the lowdown on pregnancy acne and having good skin throughout your pregnancy.
For some lucky mums-to-be, the only change in their skin when they’re expecting is a stunning, rosy glow. But for some, a few pimples—or perhaps more than a few—will start to appear at some time throughout your pregnancy.
Pregnancy Acne
A skin outbreak in pregnant women known as pregnancy acne may be brought on by hormonal changes. Pregnancy frequently results in acne. In fact, acne is a possibility for more than half of pregnant women. The acne may be severe in some circumstances.
What Causes Pregnancy Acne
Why do you get acne during pregnancy?
Although a breakout on your face is not definite during pregnancy, there is a significant probability that zits or splotches will appear even if you have never experienced acne.
Here’s a concise list of common causes of acne and breakouts during pregnancy:
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Hormonal Changes: Fluctuations in hormones, especially androgens, can increase oil production and clog pores.
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Increased Blood Flow: Elevated blood circulation can stimulate the sebaceous glands, leading to more oil on the skin’s surface.
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Stress: Pregnancy-related stress can contribute to breakouts by triggering the release of stress hormones.
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Diet: Poor dietary choices and cravings may lead to breakouts due to consumption of high-sugar or greasy foods.
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Skincare Products: Using harsh or pore-clogging skincare products can exacerbate skin issues.
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Genetics: A family history of acne may make some women more prone to pregnancy breakouts.
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Medications: Certain medications may contribute to acne, so consult your doctor about safe alternatives during pregnancy.
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When Does Pregnancy Acne Start
The breakouts, which typically appear around week 6 of pregnancy, are caused by hormonal fluctuations, of course. Progesterone specifically makes your glands secrete more sebum, an oil.
All that additional sebum can block pores and encourage the growth of bacteria, resulting in outbreaks.
If you don’t get acne in the first trimester, it’s unlikely that you’ll experience unusual breakouts in the second or third trimesters.
Pregnancy Safe Skin Care For Acne
Prioritise taking good care of your skin and yourself in general. Here are some tips for cleaning up your complexion:
The best defence is a solid offence, therefore throughout pregnancy, take good care of your skin to avoid flare-ups.
Use a gentle, soap-free cleanser to gently wash your face twice a day, in the morning and at night. Make sure to wash and rinse completely, paying special attention to the areas around your jawline and hairline where pores are prone to clogging.
Shampoo your hair every day if you frequently get pimples along your hairline.
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Applying an oil-free moisturiser might actually lessen the discomfort, despite the fact that this may seem counterintuitive. Breakouts can often be more common on skin that has been severely dried out by strong acne soaps.
In addition to accelerating skin ageing and raising your risk of developing skin cancer, too much sun exposure can result in additional blotches during pregnancy. Use oil-free sunscreen with a minimum SPF of 30 whenever you are going to be outside. Even better, provide additional protection by donning a wide-brimmed hat and sunglasses.
These days, changing your way of life is your greatest option. Many of the traditional methods for treating acne are unsafe while pregnant. So, it will be beneficial for you to do a lifestyle check and consider these tips:
- Try your best to manage your stress.
Though it’s easier said than done, try to set aside some time each day to relax. Stress won’t make you break out in pimples, but it can make existing acne worse.
- Keep it tidy.
In addition to washing your face twice a day, you should also wash your hair frequently, particularly if it is oily. Always keep your towels, caps, and pillowcases clean. Make it a practice to wipe down your phone as well.
- Up your vitamin A intake.
Increase your intake of foods like milk, salmon, eggs, and carrots to get more vitamin A, which helps maintain good skin. However, avoid vitamin A supplements and goods because consuming too much of them could harm your developing child.
- Fill up on wholesome foods.
Speaking of food, avoiding refined carbs and sugar may help your skin clear up. Opt for more whole grains, fruits, vegetables, nuts and fish instead. Believe it or not, dark chocolate can also be a skin-friendly food. Eat it in moderation (the darker the better), since chocolate does contain caffeine.
- Sip a lot of water.
Another good reason to be hydrated is that it keeps your skin moisturised and generally looking its best.
Pregnancy Skincare Tips
How do I clear up pregnancy acne?
Both self-care and medication are effective for treating pregnancy acne. Here are some tips that can help you put those breakouts at bay.
1. Keep from overwashing
In addition to having more sensitive skin during pregnancy, over-washing your skin dehydrates it. Your oil glands then work overtime to try to replace what you’ve eliminated, which makes your skin more prone to outbreaks.
2. Refrain from rubbing or squeezing
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Despite your temptation, resist the urge to become confrontational. These methods will prolong the duration of zits and may leave scars, as your mother constantly cautioned you (and this time she was correct).
3. Select skin care products free of oil
Look for products that are oil-free and marked as non-comedogenic or non-acnegenic in skin care, cosmetics, and even hair care (formulated not to cause acne).
Be mindful of what touches your skin. Keep your face away from your hair and clean. Do not place your hands or other items on your face. Tight garments or headgear can also be uncomfortable, particularly if you’re perspiring. Oils and sweat both contribute to acne.
4. Inquire with your doctor about topical remedies
Which topical acne remedies are safe to use can be advised by him or her. As long as your doctor has given the go-ahead, you may also be able to use lotions that include erythromycin or other antibiotics.
Since glycolic acid, fruit acid, and other alpha-hydroxy acids don’t enter the skin, exfoliating scrubs prepared with these acids are usually acceptable, though they could irritate some people. Use only oral or topical medications recommended or approved by a healthcare professional who is aware of your pregnancy.
Here’s a quick list of safe acne treatments during pregnancy:
- Gentle Cleansers
- Topical Azelaic Acid
- Glycolic Acid (in low concentrations)
- Topical Antibiotics (under medical guidance)
- Benzoyl Peroxide (in low concentrations)
- Sulfur-based Products
Remember to consult your healthcare provider before trying any new treatments during pregnancy to ensure they are safe for you and your baby.
5. Avoid using unsafe products for pregnancy acne
You should avoid using many of the lotions and medications that are frequently used to treat zits since they include components that could potentially harm your developing child. Among the acne products to avoid while pregnant are:
- Retinoids
- Doxycycline and minocycline
- Oral isotretinoin
Both the American Academy of Dermatology and the American College of Obstetricians and Gynecologists (ACOG) recommend using topical salicylic acid and benzoyl peroxide in minimal doses during pregnancy. These two compounds are present in a wide variety of skincare and drugstore items (AAD).
However, not all specialists agree that they are secure for expectant mothers. Consult your doctor before using any products that include one of these chemicals.
How Long Does Pregnancy Acne Last
Pregnancy acne can be a real skin bother for some expectant mums. But here’s the scoop: it’s a temporary visitor. Most women notice an increase in acne during the first and second trimesters due to hormonal changes, but the good news is that it typically clears up on its own after childbirth, when your hormones stabilise.
Avoiding any over-the-counter or prescription chemical spot treatments for acne is the safest course of action. You can substitute drug-free home treatments instead.
However, it’s worth noting that everyone’s body is unique, and some may experience acne for a shorter or longer duration. Be patient and remember to stay hydrated and stick to a gentle skincare routine to help manage those hormonal breakouts. Also, see your doctor about the best and safest course of action before beginning any acne treatment.
Pregnancy Acne: When to Seek Help
While some pregnancy-related acne is common, there are instances when seeking medical advice becomes essential.Here are some situations when it’s a good idea to consult a healthcare professional or dermatologist for acne during pregnancy:
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Severe Acne: If your acne is severe, covers a large area, or is painful, consult a healthcare professional for evaluation and treatment options.
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Persistent Acne: If your acne doesn’t improve with over-the-counter treatments or worsens over time, seek medical advice.
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Cystic Acne: Painful, deep cystic acne may require medical intervention to prevent scarring and manage discomfort.
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Acne with Other Symptoms: If acne is accompanied by unusual symptoms like fever, fatigue, or changes in vision, consult a doctor immediately.
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New Medications: If you’re prescribed new medications during pregnancy and notice worsening acne as a side effect, inform your healthcare provider.
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Psychological Impact: If acne is causing emotional distress or negatively impacting your self-esteem, it’s worth discussing with a healthcare professional.
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Any Concerns: If you have any concerns or doubts about managing acne during pregnancy, consult a dermatologist or obstetrician for guidance tailored to your unique situation.
Remember, it’s crucial to prioritise both your and your baby’s health during pregnancy, so consult a healthcare professional for personalised advice.
Here at theAsianparent Singapore, it’s important for us to give information that is correct, significant, and timely. But this doesn’t serve as an alternative for medical advice or medical treatment. theAsianparent Singapore is not responsible for those that would choose to drink medicines based on information from our website. If you have any doubts, we recommend consulting your doctor for clearer information.
