Overdue? Natural ways to induce labour

D-Day is here, but there’s no sign that your baby is coming. Approximately 10% of pregnancies can last longer than 42 weeks. Most last between 37 to 41 weeks. In this series, we take a look at different ways to induce labour, where these methods originate from and the effectiveness of such techniques.

Since being overdue can present the risk of stillbirth, doctors recommend induction. But inducing labour with drugs can be risky. Synthetic oxytocin is harsh on the body, and studies show that it can put stress on the mother and baby. An emergency C-section might be needed if the labour does not progress as planned. Natural ways to induce labour are much milder and less traumatising for the mother’s body.

Castor oil

This thick oil is capable of producing contractions. It is a laxative and promotes cervix maturity. Castor oil can cause labour to occur immediately or anywhere between two to 10 hours. The oil has an unpleasant texture, so it can be mixed with juices for a better taste. However, it can cause diarrhoea in some women and so there is a risk of dehydration.

Breast massage

This is one of the safest ways to try to induce labour naturally. Massaging the breasts promotes the production of natural oxytocin. This is the hormone responsible for uterine contractions, as well as lactation. You can use almond or argan oil to massage your breasts, especially the nipple area, and ask your husband to help you out with this. It is said that breast stimulation produces more oxytocin than sexual intercourse.

Food

Some foods can help to bring on labour. Pineapple is an example. It contains bromelain, a substance that prepares the cervix for birth. Spicy foods are also known for their labour-promoting qualities. Other foods that induce labour include evening primrose oil, basil, oregano, ginger and cinnamon. They promote uterine contractions, which is an important part of the birthing process.

Stay active and stress-free

Stress is unavoidable as a woman prepares for labour. However, excessive stress and worry can prevent you from having a smooth delivery, which is why relaxing during the last stage of your pregnancy is important.

Physical activity can help the baby position itself correctly for delivery so don't be afraid to keep moving during the last trimester. Such activities include taking long walks, which can help bring on labour naturally.

Get ready for the baby’s arrival by adding your due date.

Calculate your due date

Written by

Laura Herman

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