No more yo-yo dieting: 10 tips to improve weight loss
1. 1. Skip the munching hours before bedtime
At nights, your metabolism slows done to allow burning of fats that you had consumed during the day. If you eat in the wee hours of the night, the calories will only be stored as fat. And because your willpower is slim-to-none at nights, it is likely that you’ll turn to junk foods and overeat and this doesn’t do anything to improve weight loss.