Sick of people telling you never to eat this or that again? We tell you which foods experts say to avoid.
White bread, refined flour
According to Dr Lawrence Wilson, white bread and refined flours have been stripped of all vitamins, minerals, fibre, and other important nutrients. Without these, the body would not be able to properly digest these foods, which may lead to health problems. Moreover, chlorine and bromine have been added to refined white flour, two poisonous chemicals that have been associated with thyroid and organ damage.