Natural painkillers you never knew about

Find out more about the various natural painkillers sitting in your kitchen pantry!

Cloves for toothaches

Chewing on cloves is recommended for toothaches and gum inflammation. Additionally, you can add a quarter of a clove to your meals everyday to protect your teeth. This also helps regulate blood sugar, and reduces artery clogging of cholesterol in less than three weeks. This is one of the most underrated natural painkillers.

Coffee for migraines

Washing down your pain killer with a cup of coffee can boost the effectiveness of your medication by 40% or more say researchers at the National Headache Foundation

Tomato juice for leg cramps

Potassium deficiency causes leg cramps. Potassium is usually flushed out due to heavy perspiration or caffeinated beverages. Sipping one glass of potassium rich tomato juice daily can restore those vital nutrients and prevent leg cramps according to researchers from UCLA

Peppermint for painful muscles

Tight and sore muscles can remain painful for months if they aren't treated. Soak in a warm tub with three drops of peppermint oil three times a week to get rid of tight and sore muscles. The warm water relaxes you, and the peppermint oil naturally soothes your nerves.

Cider and vinegar for heartburn

Sipping one spoon of apple cider vinegar mixed with 1 glass of water (250ml) before every meal could reduce your heartburn in as little as 24 hours. This mixture speeds up the digestion of fats and proteins so your stomach clears out, and food doesn't wash up into your oesophagus, which is what causes heartburn.

Cherries for joint pain and headaches

A daily bowl of cherries could ease your joint pain and headaches without leaving you with an upset stomach that painkillers usually cause. This natural painkiller is in fact stronger than an ibuprofen and aspirin. It is recommended that you eat 20 cherries, frozen, fresh or dried and continue as per your pain.

Turmeric for chronic pain

Turmeric, a popular east-Indian spice. is three times more effective than any other painkiller for chronic pain. The recommended dose for this natural painkiller is a quarter of a teaspoon of turmeric powder sprinkled on rice, vegetables or poultry to ease the pain.

Oats for endometrial pain

Endometriosis occurs when parts of the uterine lining detach and grow outside the uterus. This causes inflammation, which triggers severe cramping and discomfort during your period. So in order to stop this, one of the natural painkillers normally used by people is oatmeal. Within six months, oatmeal can reduce these pains.

Salt for foot pain

Several people face the problem of ingrown toenails. Soaking your foot in a bucket of warm salt water can cure this, as well as act as a natural painkiller for the pain. Mix one teaspoon of salt into the bucket of warm water, and use this solution for your foot for twenty minutes twice a day.

Pineapple for digestive upsets

One cup of fresh cut pineapple daily can reduce bloating and gas within three days. This method sure is one of the most interesting as well as tasty natural painkillers.

Garlic for earaches

A quick natural painkiller for ear infections, is garlic. Place two drops of warmed garlic oil into your ear, twice a day for one week. Experts say that this trick works better than prescription medications. In order to make garlic oil, simmer three cloves of crushed garlic in half a cup of extra virgin olive oil, and then strain. This can be refrigerated and used when necessary. *Please don't try this without consulting a doctor first.

Grapes for back aches

Eating a cup of grapes every day can relax tight blood vessels. This improves blood flow to damaged back tissues. This is one of the most speediest natural painkillers.

Water for pain injuries

Whatever the injury, water is the answer. Water dilutes and then flushes out histamine, which is a pain triggering compound produced by injured tissues. Consuming two litres of water a day will do the trick.

Horseradish for sinus problems

Sinusitis is one of the most common health problems. Horseradish naturally increases the blood flow in the direction of the sinus cavities. The recommended dosage is one teaspoon, twice a day.

Blueberries for bladder problems

Urinary Tract Infections (UTI) can be avoided by eating one cup fresh or frozen blueberries. This can be in the form of a juice, smoothie or in its natural form.

Flax for breast pain

Flax is a natural compound that prevents estrogen spikes, that usually triggers breast pain. Adding three tablespoons of ground flax every day to your diet, can reduce breast pain within 12 weeks.

Written by

theAsianparent

Healthnaturalpainkillers