Going to the doctors can feel like a hassle (especially if you don’t think you’re ill), but regular health checks are key to staying well. Even if you’re feeling fine, don’t neglect the importance of health screening.
Health checks and medical screenings help to catch potential diseases early before they may worsen in severity. Treating a condition early makes it easier for you and your doctor to manage it effectively; and can also save you money and resources in healthcare costs, in the long-term.
Ready to take charge of your health? Here are four essential health checks that all men should do, to keep staying healthy and well.
Chronic Diseases
According to the National Population Health Survey 2019/2020, men are at a higher risk of having chronic health conditions, such as diabetes, hypertension and hyperlipidemia. The report found that:
- 10.6% of males (compared to 8.4% of females) had diabetes
- 41.0% of males (compared to 30.2% of females) had high blood pressure
- 42.8% of males (compared to 35.8% of females) had high blood cholesterol
These chronic health diseases are primarily caused by unhealthy lifestyle habits, such as a poor diet, a lack of physical activity as well as smoking or alcohol consumption. However, if detected early, they can be easily managed with simple lifestyle changes for the healthier.
You should screen for these chronic diseases on a regular basis, and these tests are usually included in most basic health screening packages. Minimally, this is how often you should screen for:
- Diabetes (HbA1c glucose test): Once every three years, for men aged 40 years and older
- High blood pressure: Once every two years, for men aged 18 years and older
- High blood cholesterol: Once every three years, for men aged 40 years and older
Depending on your lifestyle and family medical history, your doctor may advise you to go for screening more regularly.
Image Source: iStock
Prostate Cancer
Globally, one in seven men will be diagnosed with prostate cancer during their lifetime; and is a health condition that all men should keep an eye out for.
As its name suggests, prostate cancer affects the prostate, which is a gland that is found above your urinary bladder. The prostate helps to make semen; and can also affect your urine flow, when it gets affected. While there are no clear causes for prostate cancer, the risk of it increases as you age.
Common symptoms of prostate cancer include: difficulties or pain while urinating; pain or discomfort in your pelvis, hips, or back that doesn’t go away; erectile dysfunction. However, prostate cancer may also emerge without any warning symptoms. This is why it’s important to get screened for prostate cancer, especially as you age:
- Prostate specific antigen (PSA) test: Once every three years, for men aged 40 years and above
Colorectal Cancer
Within Singapore, colorectal cancer is the most common cancer for men.
The risk of colorectal cancer increases with your age. If you are a smoker or have a family history of colorectal cancer, you may also have a higher chance of developing this condition.
Colorectal cancer may not have any visible symptoms in its early stages; however, when it progresses in severity, you may notice blood in your stools and persistent discomfort in your abdomen. For individuals who have not experienced any symptoms, you should pencil in this screening into your calendar:
- Fecal Occult Blood test (which involves the collection of a stool sample): Once every year, for individuals aged 40 years and above
Self-examination: Testicular Health
Image Source: iStock
Lastly, there are self-examinations that you can do to check in on your own health, in between doctor’s visits. One important one would be to examine your testicular area to feel for any new lumps or growth.
You only need to spend a few minutes doing this monthly self-examination. A good time to do it would be after you shower, when you’re warm and relaxed. Check one testicle first then the other. You can also do it while facing a mirror, so that you have a visual reference for what you’re feeling as well. What you can watch out for is:
- New lumps or bumps that either weren’t there previously or may have changed in size
- Any feelings of soreness or heaviness
Unusual lumps can be an early sign of testicular cancer; and you should consult your doctor if you notice anything out of the ordinary. They may recommend that you go for a more rigorous medical test to determine the causes.
As you can see, health check-ups are incredibly important in helping us continue to stay well! They don’t have to be fussy experiences — in fact, you can even screen from the comfort of your home.
This article was first published on Doctor Anywhere and republished on theAsianparent with permission.
Here at theAsianparent Singapore, it’s important for us to give information that is correct, significant, and timely. But this doesn’t serve as an alternative for medical advice or medical treatment. theAsianparent Singapore is not responsible for those that would choose to drink medicines based on information from our website. If you have any doubts, we recommend consulting your doctor for clearer information.
