As parents, finding snacks that are both healthy and tasty for our little ones can be a challenge. But in Singapore, we’re lucky to have a variety of local treats that are nutritious and perfect for kids. Here’s a list of 15 healthy snacks that you and your kids will love!
1. Kaya Toast with Wholegrain Bread
A healthier take on a local favourite, kaya toast made with wholegrain bread adds a nutritious twist. The kaya spread is naturally sweet, and wholegrain bread provides fibre to keep your kids fuller for longer.
2. Edamame
Packed with protein and fibre, edamame makes an easy, tasty snack. Just boil and sprinkle a little salt for a satisfying, crunchy bite.
3. Seaweed
Kids love the crisp texture of seaweed snacks! They’re loaded with nutrients like iodine and iron, making them a smart choice for a quick snack between meals.
4. Cut Fruits with Yogurt Dip
Simple but always a hit—serve fresh, colourful fruits like apples, strawberries, or mangos with a side of Greek yoghurt. It’s a fun and healthy way to encourage kids to eat more fruit.
5. Oatmeal Cookies
Oatmeal cookies made with natural sweeteners like honey or dates can satisfy your kids’ sweet cravings while offering fibre and essential vitamins.
6. Mini Sushi Rolls
Make these fun-sized sushi rolls with brown rice and healthy fillings like cucumber, avocado, and cooked chicken. They’re bite-sized and perfect for little hands.
7. Rice Cakes with Peanut Butter
Light, crispy rice cakes topped with natural peanut butter are a quick and easy snack that delivers a good source of protein and healthy fats.
8. Corn on the Cob
Whether steamed or grilled, corn on the cob is a naturally sweet snack that’s high in fibre and vitamins. It’s also fun for kids to eat!
9. Vegetable Chips
Homemade vegetable chips—think sweet potatoes, carrots, or even kale—are a crunchy alternative to regular chips and much healthier.
10. Soybean Pudding (Tau Huay)
A lighter, less sugary version of tau huay can make a great snack. It’s full of protein, calcium, and deliciousness. Skip the syrup, and it’s even better!
11. Popcorn
Air-popped popcorn is a great wholegrain snack that’s low in calories but fun to eat. Just be sure to avoid the buttery versions.
12. Yam Cake (Orh Kueh)
Made with yam and rice flour, this steamed snack is high in fibre and provides a good amount of energy to keep your kids active throughout the day.
13. Boiled Eggs
Boiled eggs are one of the easiest and most nutritious snacks you can give your kids. They’re loaded with protein, vitamins, and healthy fats.
14. Cucumber and Carrot Sticks with Hummus
Fresh veggie sticks paired with hummus are a crunchy, flavorful snack full of fibre and protein. It’s a great way to sneak some extra veggies into your child’s diet.
15. Chwee Kueh
A healthier option when prepared with less oil, chwee kueh is made from steamed rice cakes and topped with preserved radish. It’s a filling snack that’s uniquely Singaporean!
With so many delicious and healthy snacks in Singapore, there’s no need to settle for sugary, processed options. These 15 snacks are not only nutritious but also fun and easy for kids to enjoy. Whether you’re packing lunch boxes or serving a quick afternoon snack, these local treats will keep your little ones happy and healthy.
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