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10 ways to becoming a more energised parent

28 Feb, 2011

As parents, we wear many hats and have to manage many situations in a single day. So, how do you maintain or recharge your energy levels when it is low? Read on and find out.

10 ways to becoming a more energised parent

10 ways to becoming a more energised parent

Parents are universally acknowledged to be in possession of super abnormal amounts of strength and perseverance. But for those in the know, that is fellow moms and dads, these magical powers have its limits and need to be recharged daily!

So, how on earth does one retain the energy after an entire day with crying, wailing, and screaming little mortals?


Bring on the energy boost

Bring on the energy boost

It’s so easy to forget about your tummy, especially when you’re running on a jam-packed schedule. However, food is an extremely important factor of your energy levels. Breakfast is a vital meal, as it is your energy booster for the day! You should be eating whole grains, low-fat protein, dairy and fruit for breakfast. For tomorrow’s breakfast, try a bowl of oatmeal with a yoghurt fruit smoothie!

Another food tip is to eat 5 small meals throughout your day, instead of 3 big meals. According to the book "A Day-to-Day Guide to a Healthier Diet", studies have shown that by eating several smaller meals throughout your day, your body burns fat faster by supplying a steady amount of energy.

Don’t get suckered in by the sinful sugar! It’s so tempting to just down a can of coffee or a piece of candy for a quick fix-me-up. However, after the initial surge of energy, it can cause to you to feel MORE tired than before! Energy drinks such as Red Bull contain a high amount of caffeine. This can do more damage than good, not to mention the weight that you gain from downing this drink. If you must, try alternatives like Brands essence instead.  Also, keep power-packed snacks like cashew nuts, berries, and baby carrots handy.

Take your supplements! Especially for mothers who are breastfeeding, remember to take your prenatal vitamins.  Whether you are a stay-at-home, work-from-home or working parent, maintaining your health is a priority to meet the duties of your different roles.  Consult your family doctor or ask your local pharmacist (available at Guardian, Watsons or GNC) for advice on a suitable supplement for you.


Work it out for more energy

Work it out for more energy

An underrated form of energy booster is exercising. It’s hard to believe, but getting your heart racing DOES make your energy levels increase tremendously.  According to the JET Magazine (January Edition 2003), "experts say that regular exercise improves blood flow (which boosts energy)".

Exercising doesn’t necessarily mean lifting 10kg dumbbells or running a marathon! Simple activities like dancing or playing tag with your kids is also counted as a form of exercise. Walking to your neighbourhood grocer along with the sunshine and breeze can be a boost to your energy and also clear your mind. Every now and then, practice breathing exercises. Take a moment to check your posture and fill your lungs with fresh air. This simple activity can give you the much needed boost!

Exercise also boosts your energy by helping you sleep better.  A word of caution, don’t exercise close to bedtime as it has an "alerting effect" that may prevent you from falling asleep.


Catch that Wink for energy!

Catch that Wink for energy!

That being said, sleep is just as important as exercise. If you’re up most of the night soothing your baby to sleep or getting interrupted sleep because of a waking child, power naps are exactly what you need! A short 20-minute siesta will keep you going for the rest of the day. However, nothing beats getting a solid 7 to 9 hour sleep depending on your body needs.


Other energy booster secrets

Other energy booster secrets

The right type of music can greatly enhance your mood and generate an energy rush. Compile a list of songs that has lots of rhythm, drum beats and is meaningful to you.  Some of our favorites are Aiesha by Cheb Khaled, Heart Heartbreak by Boys like Girls, D is For Dangerous by Arctic Monkeys and Virtual Insanity by Jamiroquai.  Blast them out loud, jive to them and simply have a blast.  We guarantee you'll be in a much better mood and more energised.

Go for a shower. A cold one that is.  In hot and scorching Singapore, the humidity and heat can drain our energy levels.  We recommend doing 6 minutes of alternative hot and cold water: 1 minute of hot water, then a minute of cold etc. Other than cleansing yourself, it’s a great way to de-stress!

Now, before you laugh at this pointer, brushing your teeth with mint toothpaste can do wonders for your sense of alertness.  Not only does it makes your breath smell nice, but it also washes away your fatigue! If brushing your teeth is not an option, try sucking on a mint or smelling peppermint salts to wake you up.

Drink, drink, drink! Dehydration is a major energy drainer. Consume 8 to 10 glasses of water a day.  This freshens your mind and keeps your body hydrated.


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Written by

Roshni Mahtani

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