It’s so easy to forget about your tummy, especially when you’re running on a jam-packed schedule. However, food is an extremely important factor of your energy levels. Breakfast is a vital meal, as it is your energy booster for the day! You should be eating whole grains, low-fat protein, dairy and fruit for breakfast. For tomorrow’s breakfast, try a bowl of oatmeal with a yoghurt fruit smoothie!
Another food tip is to eat 5 small meals throughout your day, instead of 3 big meals. According to the book "A Day-to-Day Guide to a Healthier Diet", studies have shown that by eating several smaller meals throughout your day, your body burns fat faster by supplying a steady amount of energy.
Don’t get suckered in by the sinful sugar! It’s so tempting to just down a can of coffee or a piece of candy for a quick fix-me-up. However, after the initial surge of energy, it can cause to you to feel MORE tired than before! Energy drinks such as Red Bull contain a high amount of caffeine. This can do more damage than good, not to mention the weight that you gain from downing this drink. If you must, try alternatives like Brands essence instead. Also, keep power-packed snacks like cashew nuts, berries, and baby carrots handy.
Take your supplements! Especially for mothers who are breastfeeding, remember to take your prenatal vitamins. Whether you are a stay-at-home, work-from-home or working parent, maintaining your health is a priority to meet the duties of your different roles. Consult your family doctor or ask your local pharmacist (available at Guardian, Watsons or GNC) for advice on a suitable supplement for you.
