During pregnancy, it’s common to feel fatigued. After all, your body is working hard to support the growing baby. But there are things you can do to help boost your energy levels. One way to do this is to drink energy booster drinks.
Trying to boost energy drink products while pregnant
An energy booster drink is consumed by people all over the world for a variety of reasons, including improved exercise performance, increased mental clarity, and increased alertness. But if you’re expecting, should you go for an energy booster drink? You might be consuming all of those high-energy meals continuously. To keep you active and going throughout the day, your diet may begin with almonds and end with fruits.
But you’ll soon discover that no matter what diet you follow, you still have energy slumps occasionally. So what do you do? Perhaps you’re too worn out to eat the same thing. What about a few energy drinks then? There are many different drinks you can try, and a boost energy drink and pregnancy go together.
Pregnancy can be exhausting, as is well known. It takes effort to grow a baby! In fact, being tired is frequently one of the first indications of pregnancy, and the tiredness can last throughout the entire pregnancy. No wonder why women reach out to the nearest boost energy drink they can have.
Drinking water during pregnancy to boost energy
It’s important to stay hydrated during pregnancy, and water is the best way to do that. Drinking plenty of water can also help improve energy levels by keeping your body properly fueled and hydrated. For every calorie we consume, we require 1-1.5ml of water. It indicates a greater need for water during the second and third trimesters due to an increase in calorie intake.
In order to make amniotic fluid, produce more blood, develop new tissue, deliver nutrients, improve digestion, and flush out waste and toxins, pregnant women require more water than non-pregnant people do. You should be sure to drink enough water, especially during the hot summer months. Here are just a few advantages of drinking plenty of water during pregnant:
- Decreases haemorrhoids and constipation
- Reduces oedema
- Skin softening
- Boost energy
- Cools you off
- Reduces the chance of urinary tract infections
- Lessens the risk of premature birth and labour
To assist meet their nutritional demands, pregnant and breastfeeding women can consume products made by Ensure. Women who are pregnant or nursing should always heed the medical council of their healthcare professionals and get advice from a doctor if they want to consume more than one serving per day. To support your growing baby’s developing bones and teeth, as well as to maintain the health of your circulatory, muscular, and nervous systems, you need 1,000 mg of calcium each day while you are pregnant.
Price: $17.35
Where to Buy: Shopee
Mommylicious Juice, which has been operating in Thailand since 2014, created its delightful concoction of juices after realising that the majority of new mothers are unable to breastfeed their children adequately. A range of simple-to-drink bottled and canned juices was developed in Thailand by fusing indigenous knowledge with modern convenience, and these products are currently the ideal aids for all lactating mothers. Unlike supplements in pill form, juices are simple to consume and can be consumed with meals as well as for general hydration.
Price: $53.30
Where to Buy: Shopee
Coconut Water: Packed with electrolytes, coconut water can help to hydrate and energise you during pregnancy. It’s also a great source of vitamins and minerals, making it a perfect choice for an energy-boosting drink. Drink your way to improved health. Coconut water is a naturally occurring, delicious, and very healthy beverage. To hydrate your body, Coco Republic picks the coconut and delivers Natural Coconut Water. Totally pure and energising.
Price: $4.84
Where to Buy: Shopee
Herbal teas are not only calming and relaxing, but they can also be great for boosting energy levels. These teas are a great way to get an energy boost without caffeine. Some good options include ginger tea, chamomile tea, and lemon balm tea. Choose teas that contain ginger or peppermint, as these herbs are known for their energising properties. With 11 natural herbs, including liquorice, grosvenor momordica fruit, chrysanthemum flower, common self-heal spike, dried grass jelly, lalang grass rhizome, common lophatherum herb, spreading hedyotis herb, and capillary wormwood herb.
Price: $4.84
Where to Buy: Shopee
Green tea is a great source of antioxidants and caffeine. Caffeine can help to increase alertness and energy levels. Just be sure to limit yourself to no more than 200mg per day.Pokka Jasmine Green Tea combines the finest green tea with the delicate aroma of jasmine blooms for your enjoyment. With carefully chosen premium tea leaves, it is brewed to give you the exceptional flavour you have grown to appreciate. It also has a lot of naturally occurring antioxidants, doesn’t have any preservatives, and is recognised as a “Healthier Choice” beverage with a 25% reduction in sugar.
Price: $13.97
Where to Buy: Shopee
If you’re looking for a non-caffeinated option, sparkling water can be a great choice. The bubbles can help to increase energy levels and the flavour can help to keep you interested in drinking it throughout the day. The glaciers of the Italian Dolomite Alps are the source of San Benedetto Sparkling Mineral Water, which is then bottled there. Natural minerals like calcium, magnesium, and potassium are also present in this artesian water’s cooling effervescence, which is neutrally balanced to a PH of 7.3. sparkling artesian water that is hydrating and contains healthy natural minerals.
Price: $14.08
Where to Buy: Shopee
Most pregnant women have mild anaemia, especially in the last few weeks of pregnancy when the body is creating a lot of extra blood in preparation for delivery. Additionally, anaemia causes you to feel exhausted. Your saving grace? Mangoes. Mangoes’ natural fruit sugars increase vigour. Additionally, fresh mangoes are a fantastic source of folate, which can help prevent birth abnormalities. Mangos also include vitamin C, which aids in the body’s ability to absorb the effects of meals high in iron, such as beans and lean red meat, on boosting energy.
Price: $2.98
Where to Buy: Shopee
Sambucol Black Elderberry Drink is a natural, immune-boosting beverage made from elderberries, rich in antioxidants and vitamins. Known for its ability to support immune health, it helps keep you energized and protected during pregnancy. This drink is free from artificial additives and is a refreshing, healthy option for maintaining energy levels. Its antioxidant properties also help fight free radicals, promoting overall wellness. Perfect for expecting mothers looking for a safe, natural boost.
Price: $29.40
Where to Buy: Fairprice
Yeo’s Soya Bean Drink is a refreshing, plant-based beverage made from high-quality soybeans. Rich in protein and essential nutrients, this drink helps support energy levels and overall health during pregnancy. It’s a natural source of vitamins and minerals, providing a smooth, creamy taste without added preservatives or artificial colors. A great dairy alternative, this drink can be enjoyed chilled or at room temperature. Perfect for pregnant women seeking a nutritious, energy-boosting option.
Price: $3.05 for 6 x 250ml
Where to Buy: Fairprice
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