X
theAsianparent Logo
theAsianparent Logo
Product GuideSign in
  • Awards
    • Parents' Choice Awards 2023
  • Pregnancy
    • Due date calculator
    • I'm pregnant
    • Trying To Conceive
    • Labour
    • After birth
    • Baby loss
  • Parenting
    • Parent's Guide
    • Relationship & Sex
  • Child
    • Newborn
    • Baby
    • Toddler
    • Pre-Schooler
    • Kid
    • Pre-Teen & Teen
  • Feeding & Nutrition
    • Diseases-Injuries
    • Breastfeeding & Formula
    • Meal Planner
    • Health
    • Allergies & Conditions
    • Vaccinations
  • Education
    • Pre-School
    • Primary School
    • Secondary School
    • Primary School Directory
  • Lifestyle
    • Money
    • Travel & Leisure
    • Fashion
    • Home
    • Fitness
    • Contests & promotions
  • News
    • International
    • Health
    • Celebrity
    • Singapore
  • TAP Recommends
  • Shopping
  • Press Releases
  • Project Sidekicks
  • Community
  • Advertise With Us
  • Contact Us
  • Become A Contributor
  • VIP

Eating or avoiding these foods could make you look younger

3 min read

Being mindful of your diet doesn’t just ensure a healthy physique, it also offers a host of beauty benefits. In fact, foods have a great impact on how young and refreshed you look.

Here are five foods you should eat more of to look younger!

Raw vegetables

superfoods

Source: Pexels

Veggies like tomatoes, spinach, and broccoli become more nutritious when cooked (or lightly steamed) but, many fruits and vegetables such as antioxidant-rich cranberries and red bell peppers are best eaten raw. They not only promote healthy skin; they also aid in digestion and blood circulation.

Tomatoes

Eating or avoiding these foods could make you look younger

Source: File photo

Tomatoes contain lycopene which naturally brightens skin. Vitamin C also helps clear up blemishes and acts as a powerful antioxidant which reduces wrinkles and rebuilds skin cells.

Carrots

lutein for brain health

Carrots are brain food too!

Raw carrots are packed with beta carotene, which keeps skin supple and youthful. Consuming up to a cup of carrots daily keeps you glowing and it counteracts the effects of aging.

Lemons

best fruits for weight loss

Image source: Pexels

Infusing your water with a little lemon juice can be great at detoxifing your liver, skin, and entire body.

Cucumbers

Eating or avoiding these foods could make you look younger

Source: iStock

The beauty benefits of cucumbers aren’t confined to reducing eye bags; adding raw cucumbers to your diet hydrates skin and reduces blemishes. A consistent intake of cucumber can boost collagen production which plumps the skin and promotes elasticity.

While you are increasing your intake of the aforementioned foods, it’s important to also avoid these foods in order to be refreshed and more youthful looking.

Sugar

Eating or avoiding these foods could make you look younger

Source: Pexels

Sugar in your diet can cause damage to collagen and elastin, which are essential to keeping skin plump and wrinkle free.

A high amount of sugar in your diet also increases the risk of age-related diseases such as cataracts, Alzheimer’s disease, heart disease and stroke.

Cutting out sugar from your diet rebuilds collagen resulting in healthier, younger looking skin. If you can’t go sweet-free, try these healthy alternatives.

Fried Foods

Eating or avoiding these foods could make you look younger

Source: Pexels

Some foods turn bad when fried; this is because frying can change food’s chemical composition, altering its nutritious content and releasing toxins. It causes oil retention and inflammation, which can cause damage to your skin.

Partner Stories
TAP Reviews: Zuo Yue Confinement Food, Perfect for Recuperating Postpartum Mums
TAP Reviews: Zuo Yue Confinement Food, Perfect for Recuperating Postpartum Mums
Not All Health Drinks Are as Healthy as They Claim to Be. Find Out Why
Not All Health Drinks Are as Healthy as They Claim to Be. Find Out Why
3 A+ Recipes for Supercharged Studying This Exam Week
3 A+ Recipes for Supercharged Studying This Exam Week
Helpful Tips On How To Survive Exams This Exam Season
Helpful Tips On How To Survive Exams This Exam Season

Meat and Dairy

eat while breastfeeding

Source: iStock

Constant intake of meat can eventually cause a stiffening of the arteries as well as diseases which cause wrinkles and premature aging.

Thankfully, though, there are a lot of alternatives to meat, dairy, and egg that are just as delicious. Try meat substitutes and dairy-free dessert as well as these egg-free recipes.

Alcohol

Eating or avoiding these foods could make you look younger

Source: File photo

Though having a bit of alcohol every now and then is fine, it’s important to know that it can actually lead to wrinkles because it dehydrates skin. With prolonged consumption, it can cause swelling of the blood vessels and it also increases fat in the body.

Caffeine

food that doesnt need fridge

Image source: iStock

Caffeine has a dehydrating effect on the body, causing it to produce more cortisol—a hormone which can cause stress on the skin and produces fine lines and wrinkles.

Too much caffeine can also disrupt one’s sleep cycle, leading to tired, puffy eyes. Instead of relying on constant caffeine boosts throughout the day, opt for energy-boosting snacks such as apples and oranges.

Be sure to check out theAsianparent Community for more insightful stories, questions, and answers from parents and experts alike. If you have any insights, questions or comments regarding the topic, please share them in our Comment box below. 

Got a parenting concern? Read articles or ask away and get instant answers on our app. Download theAsianparent Community on iOS or Android now!

img
Written by

Bianchi Mendoza

  • Home
  • /
  • Meal Planner
  • /
  • Eating or avoiding these foods could make you look younger
Share:
  • 7 Ways to look younger naturally

    7 Ways to look younger naturally

  • 10 Anti-aging Foods For Youthful Looking Skin

    10 Anti-aging Foods For Youthful Looking Skin

  • I Try Tracy Lee's Hack for Egg Tarts and It's So Easy That Even Kids Can Make it

    I Try Tracy Lee's Hack for Egg Tarts and It's So Easy That Even Kids Can Make it

  • 'Family is Priceless': Malaysian Man in Singapore Rents 2 Buses So He and 60 Other Strangers Can Join Their Families for CNY

    'Family is Priceless': Malaysian Man in Singapore Rents 2 Buses So He and 60 Other Strangers Can Join Their Families for CNY

  • 7 Ways to look younger naturally

    7 Ways to look younger naturally

  • 10 Anti-aging Foods For Youthful Looking Skin

    10 Anti-aging Foods For Youthful Looking Skin

  • I Try Tracy Lee's Hack for Egg Tarts and It's So Easy That Even Kids Can Make it

    I Try Tracy Lee's Hack for Egg Tarts and It's So Easy That Even Kids Can Make it

  • 'Family is Priceless': Malaysian Man in Singapore Rents 2 Buses So He and 60 Other Strangers Can Join Their Families for CNY

    'Family is Priceless': Malaysian Man in Singapore Rents 2 Buses So He and 60 Other Strangers Can Join Their Families for CNY

Get advice on your pregnancy and growing baby. Sign up for our newsletter
  • Pregnancy
    • Baby
    • Education
    • Events
    • Allergies & Conditions
  • Family Occasions
    • Breastfeeding & Formula
    • Child Safety
    • Health
    • Diseases-Injuries
  • Lifestyle
    • Home
    • Money
    • Feeding & Nutrition
    • Diet & Weightloss
  • Normal Delivery
    • Cesarean Delivery
    • Behaviour
    • Secondary School
    • Formula Feeding
  • Ages & Stages
    • Latching & Concerns
    • Festivals & Holidays
    • Education
    • Pre-teen & Teen
  • More
    • TAP Community
    • Advertise With Us
    • Contact Us
    • Become a Contributor


  • Singapore flag Singapore
  • Thailand flag Thailand
  • Indonesia flag Indonesia
  • Philippines flag Philippines
  • Malaysia flag Malaysia
  • Sri-Lanka flag Sri Lanka
  • India flag India
  • Vietnam flag Vietnam
  • Australia flag Australia
  • Japan flag Japan
  • Nigeria flag Nigeria
  • Kenya flag Kenya
© Copyright theAsianparent 2023. All rights reserved
About Us|Team|Privacy Policy|Terms of Use |Sitemap HTML
  • Tools
  • Articles
  • Feed
  • Poll

We use cookies to ensure you get the best experience. Learn MoreOk, Got it

We use cookies to ensure you get the best experience. Learn MoreOk, Got it

theAsianparent heart icon
We’d like to send you notifications for the latest news and updates on baby care and health.