We’ve always been told that green leafy vegetables are good for our bodies. In the case of the tiny malunggay leaf, its size is no indication of the multitude of health benefits that comes with it.
Breastfeeding mums turn to malunggay to boost milk supply. This little leaf is also high in iron, and Vitamins A, B and C. It can be used to combat diarrhea and malnutrition, and has also been found to help prevent diabetes and cancer.
Are you eager to include this healthy veggie into your diet? Here are 10 malunggay recipes that you can start with.