1. Address the issue
Sit down and think about what might be upsetting you and where you think the core of the issue lies. Even if you are upset, think about this and get a clear idea of how you feel in your head, but do not act on anything or talk to your spouse yet. After this, take some time to cool down. Do something you love, even if it’s just listening to a song that makes you happy or taking a nice shower. Once you are more relaxed, think about why you are upset again, but this time do it as an outsider to the situation. It is important not to judge yourself or anyone else but just replay whatever is upsetting you and look at it from an outsiders point of view. This is often easier said than done, but once you master this, re-evaluate the reasons behind the situation. If it is the same as before it’s time for step number three. If not read on…