Vegetables like carrots, beets, pumpkin, and beans contain fibre. Green and leafy vegetables like spinach is good too. Increase your child’s fruit intake as well. Prunes are known to relieve constipation.
If your child doesn't like the taste of prunes, then blend it in with other fruits to make a smoothie. Other soft fruits like peaches, apricots and papaya work well too. Increase whole grain foods like brown rice, oats and whole wheat bread in their diet as well.
