Is your child’s tummy ache a frequent cause of sleepless nights for you? You’re not alone. Many parents can relate as digestive issues are common among children. But that’s not to say it must continue. With the right nutrition, you can minimise your child’s digestive issues and say goodbye to frequent tummy aches. Here’s how.
Why Do Children Experience Digestive Problems?
Before you can take steps to minimise your child’s tummy aches and digestive problems, it helps to understand why your little one is susceptible to them.
Lactose intolerance, celiac disease and Irritable Bowel Syndrome (IBS) are some of the common causes. But not all digestive problems are caused by these. In most cases, this is because your child’s digestive system is still developing, just like their other organs. Thus, their tummies are still delicate and this makes them more likely to experience digestive problems than you and other adults are1.
Why Your Child’s Digestive Health is Important
While children often experience digestive problems and tummy aches, it’s not something you want to ignore because it can lead to other problems.
Firstly, poor digestive health leads to constipation. Constipation causes pain for your child for hours on end, and as a parent, you know how helpless it feels to watch them suffer through it. Constipation can be the cause of your child’s tummy ache, bloating, loss of appetite, and extremely painful bowel movements2.
Poor digestive health can cause your child a host of problems including fussiness, bloating and general discomfort. As a result, it can affect their sleep cycles, well-being, and quality of life. As parents, it can also be a constant source of anxiety to see your child go through these issues.
But that’s not all. A study from Columbia University found that gastrointestinal problems in children could impact their brains and behaviour as they mature. Reason being, there is a strong connection between the gut and the brain3.
Thus, it is imperative that you take good care of the digestive health of your child.
How to Take Care of Your Child’s Digestive Health
The key to taking proper care of your child’s digestive health is to ensure their gut is healthy. A healthy gut is essential for your child’s optimal overall health and well-being.
In addition to digestion, nutrition absorption, and waste removal, the gut plays an important role in the body. Most importantly, the gut influences your child’s immune system. The brain needs this to communicate with the rest of the body and to fight off bugs.
That begs the question of how to ensure your child’s gut health?
Probiotics are the healthy bacteria that make up the gut microbiome and maintain your child’s health and immunity. They also fight inflammation and disease.
Feeding your child probiotic-rich foods like yoghurt, fermented vegetables, and tempeh can help boost their gut bacteria4. But sometimes, it’s difficult to ensure your child gets all the nutrients from food alone. That’s where growing up milk comes in.
But not all growing-up milk is created the same, and you may wonder how to decide on the right milk for your child. Lactogen 3 contains the extensively researched Probiotics L.Reuteri which fights harmful bacteria in your child’s digestive system. This helps maintain a healthy digestive system.
Remember, a healthy digestive system and gut, means a healthier and happier child! Furthermore, Lactogen 3 contains DHA for brain development, and calcium to support strong bones and teeth. It also contains 23 other vitamins and minerals for your child’s growth and development. Lactogen 3 consists of no added sucrose either.
Last but not least, Lactogen 3 only costs $0.72 per glass (210ml serving). No need to break the bank to keep your child’s gut healthy!
Avoid non-essential antibiotics
Antibiotics may cure infections quickly. However, they also kill gut bacteria. Make sure your child does not receive unnecessary antibiotics for common flu, colds, or sinus infections5.
Processed and artificially sweetened foods can cause constipation, and mess with good bacteria. Instead, ensure that your child eats fibre as it plays a major role in digestive health and keeps gut bacteria healthy. You can provide your child with fibre-rich foods such as whole grain products, fruits, vegetables, beans, legumes, nuts and seeds.
Start Protecting Your Child’s Digestive Health Today for a Better Tomorrow
Parents, now that you know the importance of your child’s digestive health and how to go about taking care of it, we hope that you start taking action today. Clear out the junk food in your pantry and fuel your child with only the healthy stuff. For a start, you can sign up here for your free 800g sample of Lactogen 3!
Here at theAsianparent Singapore, it’s important for us to give information that is correct, significant, and timely. But this doesn’t serve as an alternative for medical advice or medical treatment. theAsianparent Singapore is not responsible for those that would choose to drink medicines based on information from our website. If you have any doubts, we recommend consulting your doctor for clearer information.