Blended vegetables

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This vegetarian recipe is a good source of vitamins and iron and suitable to prepare for babies starting on solids.

weaning recipe

Healthy nutritious recipe for weaning babies

What you need:

1 small potato, peeled

1 small piece pumpkin, peeled

1/2 cup carrot, grated

1 small piece green leafy vegetable (broccoli, zucchini, lettuce)

What you do:

1. Using a steamer, bring a small amount of water to the boil.

2. Add the vegetables, cover with a tight fitting lid and cook quickly until vegetables are soft.

3. Press vegetables through a strainer or puree in a blender or food processor.

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