7 Healthy snack recipes for the busy breastfeeding mum

These easy, delicious, and healthy snack recipes are perfect for when you have your hands full! Plus: they boost milk supply, too!

7 Healthy snack recipes for the busy breastfeeding mum

New mums don’t need to be master chefs to come up with healthy and delicious snacks.

Nutrient-packed treats that feel like indulgences are possible with just a few ingredients and minutes.

Because, the last thing busy breastfeeding mums need is having their day eaten up by preparing meals.

So here are some easy, healthy snack recipes that boost milk supply, too!

Energy Bites

These little morsels are easy, healthy, and filling.

They’re rich in anti-oxidants, good fats, fiber, and calcium. And the best thing of all? They help with lactation!

Get the full recipe here.

Banana “Ice Cream” Bites

All you need is some frozen banana slices and a food processor and voila! Luscious, dairy-free, sugar-free, and nutritious ice cream!

Get the full recipe here.

Almond Butter, Honey, and Oat Bars

These easy no-bake treats are free from gluten, dairy, and egg. This guilt-free solution to your mid-meal cravings is also rich in iron, fiber, and also helps boost milk supply.

Get the full recipe here.

Cucumber Roll-Ups

These are visual and gastronomic treats which are rich in calcium and other nutrients! The sesame and chickpeas help encourage lactation, too!

Get the full recipe here.

Berry Smoothie

This is a creamy, delicious milkshake that you don’t have to feel guilty about! Feel free to mix it up with your favorite fruits and yogurt. You can also add in a tablespoon of brewer’s yeast (which has been known to promote lactation).

Get the full recipe here.

Crispy Chickpeas

Though they’re good when eaten straight from the can, roasting them after drizzling with olive oil turns it into a great snack or a salad add-on alternative to croutons! Chickpeas are packed with B complex, calcium and fiber; they’ve also been known to increase milk supply!

Get the full recipe here.

Avocado Toast

Perfect for breakfast, lunch, or dinner, this nutrient-packed treat is more than just a snack!

Get the full recipe here.

All photos from: pinterest

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Written by

Bianchi Mendoza

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