In general, fruit vinegar is vinegar that contains 300 ml or more of fruit juice in 1 liter of vinegar. One of the fruit vinegars that is becoming known to the public is pomegranate vinegar . There are various benefits of pomegranate vinegarParentsknow.
Pomegranate is a fruit that is rich in health benefits, such as anti-inflammatory, lowering blood pressure, and reducing the risk of heart attacks. Pomegranate juice is also high in antioxidants so it is beneficial for skin beauty.
Benefits of Pomegranate Vinegar, What Are They, Parents?
There are several benefits of pomegranate vinegar below, check them out.Parents!
1. Source of Antioxidants
Pomegranate vinegar contains higher levels of antioxidants than most other fruit vinegars. It also has three times more antioxidants than red wine and green tea.
The antioxidants in pomegranate vinegar can help eliminate free radicals, protect cells from damage, and reduce inflammation.
2. Contains Vitamin C
Pomegranate vinegar has more than 40 percent of your daily vitamin C requirement. Consuming it can help boost your immune system, you know.
3. Benefits of Pomegranate Vinegar as a Cancer Preventative
Researchers have found that pomegranate vinegar may help stop the growth of prostate cancer cells. Although some studies on the effects of pomegranate vinegar on prostate cancer are still preliminary.
So there haven’t been any long-term studies in humans proving that pomegranate vinegar prevents cancer or reduces the risk, but adding it to your diet certainly can’t hurt.
4. Protects against Alzheimer’s Disease
The antioxidants in pomegranate vinegar are believed to inhibit the development of Alzheimer’s disease and protect memory and prevent dementia.
5. Facilitates digestion
Pomegranate vinegar taken in moderation can reduce inflammation in the intestines, thus improving digestion. However, pay attention, yes, to the numbers. Because, if you overdo it with pomegranate vinegar, it can cause diarrhea.
6. Preventing Arthritis is One of the Benefits of Pomegranate Vinegar
ContentsFlavonolin pomegranate vinegar can help block inflammation that contributes to osteoarthritis and cartilage damage. In the results of the study pomegranate vinegar has the potential to prevent arthritis such as osteoporosis, rheumatoid arthritis, and other types of arthritis and joint inflammation.
7. Good for the Heart
Pomegranate vinegar has been proven to increase blood flow and keep arteries from becoming stiff and thick. As a result, it can slow the growth of plaque and cholesterol buildup in the arteries.
However, pomegranates can react negatively with blood pressure and cholesterol medications such as statins. Be sure to consult your doctor before enjoying pomegranate vinegar.
8. Stabilizes Blood Pressure
Consuming pomegranate vinegar regularly can help lower systolic blood pressure. This can make blood pressure more stable.
9. Rich in Vitamins
In addition to vitamin C and vitamin E, pomegranate vinegar is a good source of folate, potassium, and vitamin K. Consuming it can help meet your daily needs.
10. Increase Fertility
Pomegranate vinegar in the body can increase testosterone levels. Testosterone is a hormone that affects libido, muscle mass formation, and energy level endurance.
11. Controlling Diabetes
Pomegranate has long been a traditional medicine for diabetes in the Middle East and India. It turns out that pomegranate can help reduce insulin resistance and lower blood sugar.
Before Consuming Pomegranate Vinegar
The Right Time to Consume Vinegar
As the name suggests, fruit vinegar is an acidic drink. Its acidity is strong enough to risk injuring the stomach wall. Therefore, it is not recommended to consume it on an empty stomach.
Consuming heated fruit vinegar tends to be safer for your stomach and can improve the performance of citric acid. Consuming it before meals is also okay.
However, it will increase appetite. So, those who are on a diet, it is better to consume it after eating.
For health reasons, avoid consuming fruit vinegar that is too concentrated in one drink. Some fruit vinegars do have a good taste and are easy to consume. However, dilute it with water and use no more than 10 ml of fruit vinegar in one drink.
Must Brush Teeth After Consuming Vinegar
Due to its strong acidity, fruit vinegar can dissolve tooth enamel. Therefore, do not let the fruit vinegar remain in your mouth for too long. When drinking fruit vinegar, try to use a straw or consume it with other foods.
Thus are various explanations regarding the benefits of pomegranate vinegar. Hopefully useful.
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Republished with permission from theAsianParent Indonesia
