Important diet tips for breastfeeding mums
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You know you have to breastfeed your child but did you know that a nutritious breastfeeding diet plan is vital for the healthy development of your baby?
1. Provide adequate nutrition for the baby
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Picture 1 of 8
The diet of a breastfeeding mother has to provide adequate nutrition for the baby and also herself. A nursing mother requires at least 500 additional calories, which should be derived from a nutritious intake of food. Here are some important diet tips for breastfeeding mothers.
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