Prepare for a blissful journey into motherhood with prenatal yoga. These 6 prenatal yoga studios and classes in Singapore offer the perfect sanctuary for expecting mums. From managing uncertainties in the body to bonding with your bump, each studio has its unique offerings to support you through this special time.
Discover the benefits of muscle toning, flexibility, and inner peace, and embark on a transformative experience for both body and mind.
1. Sweatbox Yoga
Source: Sweatbox Yoga
Prepare for the journey of motherhood at Sweatbox Yoga, a hotspot for prenatal and postnatal yoga classes in Singapore. Learn breathing exercises, physical movements and postures that can help you throughout the ever-changing journey that is pregnancy. They also offer other benefits such as muscle toning, strength building, and maintaining flexibility.
Additionally, the classes aim to calm maternal anxiety and promote inner peace. With several locations across the island, Sweatbox Yoga provides a convenient and holistic approach to prenatal yoga.
Location: Several locations across the island
2. Bliss Shala
Source: Bliss Shala
This studio offers classes that enable mums to bond with their growing bump at every phase of their baby’s development.
With small class sizes and tailored sessions, Bliss Shala ensures personalised attention to maximise the healthy development of both mother and baby. They even offer prenatal massage packages alongside prenatal yoga, providing a soothing experience for those pregnancy aches and pains.
Location: Ang Mo Kio Ave 5, Singapore 560648
3. Pure Yoga
Source: CapitaLand
Enhance your pregnancy journey with prenatal classes at Pure Yoga. Designed to gently prepare your body for labour, these classes offer a space for mums-to-be to ease their minds, relax their bodies, and simultaneously strengthen them for birth.
Join a supportive community of like-minded mothers-to-be and leave muscle fatigue and anxiety behind. With various locations across Singapore, Pure Yoga provides convenient access to its expert-led prenatal classes.
Locations: Various locations across Singapore
4. Yoga Inc.
Balance your mind and body, including your growing baby, by participating in Yoga Inc.’s prenatal yoga classes. This studio nurtures mums-to-be by helping them strengthen their bodies and minds.
The classes focus on mindfulness, incorporating special breathing exercises to enhance the pregnancy experience. By easing the mind and fostering a connection with the baby, these classes contribute to a more comfortable and calming pregnancy. It’s important to consult with your doctor before starting any prenatal classes.
Locations: Various locations across Singapore
5. COMO Shambhala Singapore
Source: COMO Shambhala
Seeking a calm escape and tailored prenatal classes? COMO Shambhala Singapore is the perfect haven for urbanite mums-to-be. Their prenatal classes realign the spine, tone birthing muscles, and promote relaxation.
Recommended for expectant mothers who are at least 12 weeks into their pregnancy, these classes offer postnatal benefits as well.
Regain strength and stability in your core abdominal area, pelvic floor, and back muscles. The studio also welcomes babies, accommodating altered poses to ensure a comfortable experience for both you and your little one.
Location: #06-01/02, Delfi Orchard, 402 Orchard Road, Singapore 238876
6. Kate Porter Yoga
With a warm and welcoming atmosphere, Kate Porter Yoga (KPY) is a boutique studio that offers a range of yoga classes, including prenatal and postnatal sessions. Their “Yoga for Normal People” ethos creates a friendly and supportive environment for all.
With two locations in East Coast and River Valley, KPY is dedicated to providing a nurturing experience for expectant mothers. Reach out to them directly for more information on their prenatal and postnatal classes, as well as their kids’ yoga offerings.
Locations: East Coast and River Valley, Singapore
6. Inspire Mum & Baby
Image Source: inspiremumbaby.com
Inspire Mum & Baby wants to make pregnancy smoother and more comfortable. Its classes encourage safe, gentle movements with proper breathing techniques. As a result, expectant mums grow stronger and more flexible, inspiring them to trust their bodies.
Location: 188-2 Tanjong Katong Road, Singapore 436990
7. OhmSantih Yoga
Image Source: ohmsantih.com
OhmSantih is one of the best prenatal yoga studios in Singapore due to its personalized approach. Its teachers learn the needs of each student, serving specific prenatal and postnatal needs.
Location: #02-01, 219 Jalan Kayu, Singapore 799442
8. Om Shiva Yoga
Image Source: omshivayoga.com
Om Shiva Yoga offers an intimate home yoga studio and prenatal and postnatal classes. Also, it provides parent-baby classes so that you can stretch without leaving your little one.
Location: 45 Jalan Rumia, Singapore, 278000
9. Mother and Child
Image Source: www.motherandchild.com.sg
Mother and Child is the prenatal yoga studio and is your one-stop hub for all baby-related things. Even better, you can take your child with you as you build new friendships with fellow mums.
Location: #03-109/110, Tanglin Mall, 163 Tanglin Road, Singapore 247933
10. Our Majestic Gateway (OMG) Yoga
Image Source: yogasingapore.net
Our Majestic Gateway Yoga helps you prepare your body for childbirth by strengthening your pelvic muscles. Later, you may sign up for postnatal yoga to get your pre-pregnancy figure back.
Location: 134 Jurong Gateway Road, Singapore 600134
11. Yoga Mala
Image Source: yogamala.com.sg
Yoga Mala is a great choice if you want to take time in peace and quiet. More importantly, its prenatal yoga classes strengthen and tone your lower back, pelvic floor, abdomen, and core muscles.
Location: 49A Circular Road, Singapore 049404
ALSO READ
Here’s Why Prenatal Yoga Is A Must For First-time Mums
Prenatal and Postnatal Yoga: Benefits and Guidelines for Safe Practices