weight loss

Angela weighed in at 13 stone at her heaviest. She is now just over 8 stone and has dropped from a size 18 to a size 6, having just finished a degree in sports nutrition and developed a love for bodybuilding

For mums who are struggling to lose weight, we hope this will inspire you to carry on. Watch to find out why this mom wants to lose weight.

Want to get back on track to a fit and healthy year ahead? Read on for some useful Sun Salutation yoga poses that can help you burn fat - fast.

Worried that you'll overeat and pile on the kilos during the holidays? Check out these tips for staying slim and keeping your weight under control...

Are you constantly fighting the battle to lose weight and maintain the perfect body shape? Keep reading to find out how Slimming 101’s Signature Meridian Therapy can help you lost the fat and flab naturally…

Lose weight without the dieting and starving – 9 great foods that will help melt away the fat in your body!

Her Royal Skinniness Kate Middleton says she breastfed her way back to a marvelously slim post-baby body. Is it true that breastfeeding can promote weight-loss in women? What you need to know is right here, so keep reading!

The average person gains a mere 1 pound over the holiday season-if they’re careful and lucky. But if you’re like others-throwing caution to the wind, it’s going to act like a boomerang and end up right back on you-your butt and thighs, that is. Check out these smart ways to drop the extra weight!

Low fat dishes do not always have to be boring and unappetizing. With a little innovation and substitution, almost any of your favorite dishes can be transformed into low fat delicacies. Trying out new recipes is a fun way to explore and create low fat dishes instead of simply drooling over old yummy dishes that you have to deprive yourself of. Some of the following dishes have proven to be favorites for its low fat content.

You have been doing everything right by the books but somehow the pounds are not leaving your side. We’ll tell you three weight-loss obstacles that you might not have considered.