sleep problems

Discover how milk for pregnant women, rich in calcium and tryptophan, can help improve sleep quality. Learn natural ways to help you sleep better during pregnancy.

The amount of sleep your child gets not only affects their health but their cognitive development as well.

Sleep-deprived mums would be happy to learn that women need more sleep than men....at least, that's what this new study claims!

Taking care of a baby can be a tall order, especially since they have varied sleeping habits depending on their age. So we made this guide for you.

Sleep deprivation may not have immediate effects now, experts are saying, but down the road it can take a toll on their health.

These helpful tips and tricks can help parents make bedtime easy!

The effects of lack of sleep in children has shocking effects on their overall health and wellbeing. This article is a must-read for parents of kids of all ages...

Are night owls smarter and more capable than early birds? Some researchers seem to think so...

If only it takes a snap for your kids to nod off into slumber land. As far as we know there is an elaborate routine that goes along with putting our rug rats to sleep. If all else has failed, why not try out an app that might just knock ‘em out flat.

Sybil Hart, a child development researcher from the Texas Tech University says parents can help their toddlers sleep easily at night by massaging them.