Physical activity

Innovative 'Grow Well SG' Initiative Promote Healthy Child Personalized Plans in Singapore

Grow Well SG is here! Personalized health plans for kids in Singapore. Let's build healthy habits together, shall we?

How Family Exercise Can Improve Everyone’s Health

Let's explore how making physical activity a family affair can boost health, happiness, and togetherness for parents and children alike.

Sleep Tips for the Perimenopausal Woman: How to Combat Night Sweats and Insomnia

Perimenopause is not just a time of endings, but also of new beginnings.

Children Become Physically Less Active During Primary School Year Says New Study

A recent study conducted by the University of Bristol found that children become less physically active during their primary school years. Read more here.

Physical activity for kids made fun, fun, fun with The Fun Squad!

The team at The Fun Squad knows just how important physical activity is to kids of all ages. Read about a mum's thoughts on their FREE trial class for kids and more information about The Fun Squad, right here!

Watch your kids become little athletes at the JWT Kids Gym!

Exercise is not just for the adults. Introduce it to the kids with JWT Kids Gym.