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Stir Fried Shredded Pork with Qi Zi is recommended for women who have coldness in their wombs; even those suffering from constipation or diabetes are encouraged to consume as it helps to stabilise the blood glucose level.
This yummy confinement recipe is ideal for postnatal mums. The soup tastes naturally sweet and is great when combined with rice.
As the old Chinese saying goes " Confinement well done, your troubles thereafter are none." Here is a popular confinement soup recipe believed to increase milk supply.
Fish and papaya soup is a great confinement recipe that enhances milk production in postnatal mums. Even our very own superstar Zoe Tay swears by it!
During this important month-long confinement period, it is vital to eat well to regain your strength. Here are some common confinement recipes.
Looking for fertility or pregnancy recipes? Here's a yummy one to try out...Stir fried prawns and rice wine. Check it out!
Abalone Soup with Cordyceps is high in protein and low in fats. It benefits the lungs, kidneys and helps with conception.
Despite the touted benefits of going organic, I remain firm in living the life of a commoner – which is to eat whatever that is available and affordable. Why am I not swayed by this organic craze that is taking the world by storm?