exercise during pregnancy

Keep fit and active throughout pregnancy by trying these trimester-appropriate and doctor-approved exercise routines!

What these women are up to with a pregnant belly will stun you. Wondering whether workout during pregnancy is really possible? Read on.

As a mum-to-be, exercising may be the last thing you feel like doing. But experts say it’s a smart choice for both you and your baby. Read on for tips on working up a sweat when you have a bump.

There's nothing to be scared of in pregnancy exercise. Here are 7 simple, safe and effective ones that you can try.

Find out how you and your baby will benefit from regular exercise during pregnancy, and which pregnancy exercises you should definitely try.

If you are a healthy individual who is having a smooth pregnancy, it is extremely safe for you to exercise during pregnancy. If fact, maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best...

Contrary to popular belief, exercising during pregnancy is not only beneficial but also necessary in order to have a healthy weight gain throughout the pregnancy.