The Singapore haze makes for a blurred view of the skyline.
We can’t help but worry when Singapore is blanketed by haze at certain times of the year. Kids don’t get to go out and itchy throats and breathing problems become more common in both adults and kids.
Singapore’s haze is definitely a cause for concern. Equip your family with the necessary information and tools to protect your health.
What Is the Haze?
According to Singapore Infopedia, the haze is “an air-borne mixture of pollutants that includes soot particles, carbon dioxide and other toxic gases”.
It is also a visible “cloud of smoke” that floats in the air and is usually accompanied by a burnt smell.
Schools take precautionary measures to protect the kids when the haze comes. Source: Health Xchange
In Singapore, haze levels are measured by the Pollutant Standard Index (PSI), and the readings classify the state of the air.
100-200 (Unhealthy): In this range, some people may experience mild eye irritation, coughing and sneezing.
200-300 (Very unhealthy): With this very unhealthy level, people may experience higher degrees of eye irritation, acute coughing and breathing problems.
301-400 (Hazardous): Significant aggravation of symptoms for vulnerable people. Some people may experience the early onset of certain diseases such as breathing disorders like asthma.
Above 400 (Hazardous): Any reading above 400 could actually be life-threatening to elderly folks or sick people.
Why Does Singapore Experience Haze?
The haze predominantly comes from Jakarta, more notably Sumatra and Kalimantan, where farmers practice forest burning in their agricultural process.
The situation worsens during the dry season and periods of low rainfall. June 2013 was a particularly bad year when haze escalated to an all-time high of PSI 401.
When Does the Haze Usually Happen?
Due to agricultural patterns and the usage of land for farming, the haze in Singapore usually happens between May and October.
Where to Get Information About the Haze
PSI levels readings, taken every three and 24 hours, are reflected on the top right corner of our television screen during the haze period. The information can also be accessed via the National Environmental Agency (NEA) website.
You can also download the myENV app, available for both Apple and Android devices, for regular updates on the PSI. Check it before planning your activities for the day.
myENV app is available for free on iTunes and Google Play Store. Source: iTunes
How Can We Take Precautions Against the Haze in Singapore?
Take heed of the haze health advisory by the MOH, which charts the different precautionary measures that people should be taking.
During the Singapore haze, do take note of the PSI levels and take the necessary precautions for your family’s health. Source: Ministry of Health.
How Can Your Family Beat the Singapore Haze?
#1: Take charge of your health
Your family’s health is important. Do make sure your children are drinking plenty of water to stay hydrated. Herbs and Traditional Chinese Medicine (TCM) are also popular in ensuring one’s health. Prepare these easy recipes for your family to protect yourselves from the haze.
#2: Prepare N95 masks
Ensure that your family has N95 masks, which are recommended for their ability to block out fine particles. There are several models of these masks, shown below:
Samples of N95 masks are available in Singapore. Source: Ministry of Health
Emergency 101 recommends these masks for “individuals who undertake prolonged and strenuous work outdoors when air quality is in the hazardous range ( PSI>300).”
Also, note that the masks should not be used indoors. Elderly people or those with lung or heart conditions should stop using the masks if they experience discomfort or difficulties in breathing. Pregnant women in their second and third trimesters should not use the N95 masks for long periods.
Watch this video to learn how to put on the N95 mask correctly.
#3: Improve indoor air quality with air purifiers
Air purifiers help improve indoor air quality by reducing the level of fine particles to an acceptable level when there is a haze in Singapore. These portable air purifiers are used indoors and are connected to an electrical point 24/7 for continuous and efficient air purification.
If you’re looking to purchase an air purifier, here are some tips on how to choose the right one for your home.
Should you or your child be asthmatic, always ensure medication is with you.
#4: Know where to go
Should there be symptoms of wheezing, red eyes, or inflammation of respiratory tracts, go to the doctor for medical attention. At hospitals, specific teams are trained and prepared to receive and treat patients who are affected by the haze.
Do ensure that you are aware of the nearest hospital to your home, office, and children’s school. We recommend that you keep this list of emergency contacts to medical institutions in Singapore with you.
#5: Stay indoors
When the haze hits an uncomfortable level, stay indoors and especially keep your children inside your home.
Check out these indoor play and activity ideas for your toddlers, preschoolers and even school-going children. For families with pets, you can spend time bonding with your furkids too.
What to Buy for Singapore Haze: 7 Essential Items to Stay Safe and Comfortable
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Air purifiers
Air purifiers are another essential item to have during the haze, especially if you spend a lot of time indoors. Look for models with HEPA filters that can trap small particles.
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Eye drops
The haze can cause irritation and dryness in the eyes. Eye drops can help alleviate these symptoms and keep your eyes moist.
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Humidifiers
The dry air during the haze can also cause respiratory irritation. A humidifier can help add moisture to the air and soothe your lungs and throat.
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Air quality monitors
An air quality monitor can help you keep track of the air quality indoors and outdoors. This can help you make informed decisions about whether to stay indoors or go outside.
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Portable air conditioners
If you don’t have access to central air conditioning, a portable air conditioner can help cool down a room and improve indoor air quality.
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Vitamin supplements
During the haze, it can be difficult to get enough vitamin D from sunlight, which is important for immune function. Consider taking vitamin supplements to ensure you’re getting the nutrients you need.
In conclusion, haze can pose a significant health risk, but with the right preparations, you can stay safe and comfortable.
Make sure to stock up on N95 masks, air purifiers, eye drops, humidifiers, air quality monitors, portable air conditioners, and vitamin supplements to keep yourself and your family healthy during this annual event.
Stay informed about the air quality in your area and take appropriate precautions to protect yourself from the haze.