X
theAsianparent Logo
theAsianparent Logo
  • Pregnancy
    • Due date calculator
    • I'm pregnant
    • Trying To Conceive
    • Labour
    • After birth
    • Baby loss
  • Parenting
    • Parenting & Play by Friso
    • Parent's Guide
    • Relationship & Sex
  • Ages & Stages
    • Baby
    • Toddler
    • Pre-schooler
    • Kids
    • Pre-teen & Teen
  • Feeding & Nutrition
    • Diseases-Injuries
    • Breastfeeding & Formula
    • Meal Planner
    • Health
    • Allergies & Conditions
    • Vaccinations
  • Education
    • Pre-School
    • Primary School
    • Secondary School
  • Lifestyle
    • Money
    • Travel & Leisure
    • Fashion
    • Home
    • Fitness
    • Contests & promotions
  • News
    • International
    • Health
    • Celebrity
    • Singapore
  • Money Parenting
    • Tips for Parents
    • Tips for Toddlers
    • Tips for Older Kids
    • The 5 Personas
  • TAP Recommends
  • Shopping
  • Press Releases
  • Project Sidekicks
  • Community
  • Advertise With Us
  • Contact Us
  • Become A Contributor
  • VIP

Recipe: Green Apple & Red Onion Salad with Slow-Cooked Salmon

2 min read
Recipe: Green Apple & Red Onion Salad with Slow-Cooked SalmonRecipe: Green Apple & Red Onion Salad with Slow-Cooked Salmon

This healthy and nutritious dish was specially created for pregnant mums by the panel of parenting and nutrition expert during the Dumex: Parenting from the Heart media event in January 2014. Keep reading for the recipe…

recipe for pregnant mums, salmon

Recipe for pregnant mums: This salmon dish for pregnant mums was specially created by the panel of experts for the Dumex: Parenting from the Heart media event in January 2014.

Keeping a healthy and balanced diet during pregnancy helps to keep both mum and baby in the pink of health. So do include a variety of food from each of the main food group in your daily diet – this helps to ensure that you are taking in the essential nutrients in the right amounts.

Here’s a great recipe that all mums can try out to get your recommended daily intake of DHA, the super nutrient that helps in the development of your baby’s brain and eyes:

recipe for pregnant mums, salmon

Recipe for pregnant mums: Green Apple & Red Onion Salad with Slow-Cooked Salmon

Main ingredients

2 green apples, cored and diced

200g red onionm diced

50g low-fat or fat-free mayonnaise

Sea salt and crushed pepper, to taste

4 walnuts, roasted and crushed

4 fresh salmon fillets (80g each), skinned and sliced

200g mixed green salad

Citrus dressing

120ml fresh orange juice

50ml lemon juice

100ml olive oil

Sea salt and crushed pepper, to taste

1 fresh orange, segmented

 

Method

1. In a large bowl, place apples, onion, mayonnaise and seasoning – and mix well. Transfer the mixture into a smaller bowl and set aside to chill.

2. Season salmon with salt and pepper. Bake in preheated oven for 10 mins at 70°C. Set aside to cool.

3. In a large bowl, mix the citrus dressing ingredients together and whisk well.

4. Place salad on the centre if the plate and top with the salmon.

5. Garnish with mixed greens, orange segments and walnuts. Drizzle citrus dressing over.

Follow these steps to recreate this amazing gourmet meal right at home. Do send us a picture of this dish if you decide to try out this simple recipe.

recipe for pregnant mums, salmon

The panel of parenting and nutrition experts who created this dish.

This recipe was jointly created by Ms Tai Yee Fui, Regional Nutrition Director of Danone Nutricia Early Life Nutrition, Celebrity Chef Eric Teo and Ms Fonnie Lo, ParentCraft Expert from Thomson Medical Centre.

If you’d like to get the recipes for the other dishes that were featured during the Dumex: Parenting from the Heart event, feel free to call the Dumex Careline at 1800 265 3188 or email [email protected] to request for the recipe book.

Got a parenting concern? Read articles or ask away and get instant answers on our app. Download theAsianparent Community on iOS or Android now!

img
Written by

Justina Goh

  • Home
  • /
  • Meal Planner
  • /
  • Recipe: Green Apple & Red Onion Salad with Slow-Cooked Salmon
Share:
  • Recipe: Salmon Teriyaki and garlic fried rice

    Recipe: Salmon Teriyaki and garlic fried rice

  • Smoked salmon quiche recipe courtesy of Artisan Boulangerie Co.

    Smoked salmon quiche recipe courtesy of Artisan Boulangerie Co.

  • Uh-Oh! Hong Kong Couple Forks Out $5,900 After Son Knocks Down Teletubbies Statue

    Uh-Oh! Hong Kong Couple Forks Out $5,900 After Son Knocks Down Teletubbies Statue

  • Singaporean Sugar Baby Spills The Beans On What Life Is Like With A Sugar Daddy

    Singaporean Sugar Baby Spills The Beans On What Life Is Like With A Sugar Daddy

app info
get app banner
  • Recipe: Salmon Teriyaki and garlic fried rice

    Recipe: Salmon Teriyaki and garlic fried rice

  • Smoked salmon quiche recipe courtesy of Artisan Boulangerie Co.

    Smoked salmon quiche recipe courtesy of Artisan Boulangerie Co.

  • Uh-Oh! Hong Kong Couple Forks Out $5,900 After Son Knocks Down Teletubbies Statue

    Uh-Oh! Hong Kong Couple Forks Out $5,900 After Son Knocks Down Teletubbies Statue

  • Singaporean Sugar Baby Spills The Beans On What Life Is Like With A Sugar Daddy

    Singaporean Sugar Baby Spills The Beans On What Life Is Like With A Sugar Daddy

Get advice on your pregnancy and growing baby. Sign up for our newsletter
  • Pregnancy
    • Baby
    • Education
    • Events
    • Allergies & Conditions
  • Family Occasions
    • Breastfeeding & Formula
    • Child Safety
    • Health
    • Diseases-Injuries
  • Lifestyle
    • Home
    • Money
    • Feeding & Nutrition
    • Diet & Weightloss
  • Normal Delivery
    • Cesarean Delivery
    • Behaviour
    • Secondary School
    • Formula Feeding
  • Ages & Stages
    • Latching & Concerns
    • Festivals & Holidays
    • Education
    • Pre-teen & Teen
  • More
    • TAP Community
    • Advertise With Us
    • Contact Us
    • Become a Contributor


  • Singapore flag Singapore
  • Thailand flag Thailand
  • Indonesia flag Indonesia
  • Philippines flag Philippines
  • Malaysia flag Malaysia
  • Sri-Lanka flag Sri Lanka
  • India flag India
  • Vietnam flag Vietnam
  • Australia flag Australia
  • Japan flag Japan
  • Nigeria flag Nigeria
  • Kenya flag Kenya
© Copyright theAsianparent 2022. All rights reserved
About Us|Team|Privacy Policy|Terms of Use |Sitemap HTML
  • Tools
  • Articles
  • Feed
  • Poll

We use cookies to ensure you get the best experience. Learn MoreOk, Got it

We use cookies to ensure you get the best experience. Learn MoreOk, Got it

theAsianparent heart icon
We’d like to send you notifications for the latest news and updates on baby care and health.