Pregnant Women Maternity belts Waist Care Abdomen Support Belly Band Back Brace Specifications: Fully adjustable to accommodate abdominal growth throughout pregnancy. Constructed of a multi-layered laminate with a cotton lining. Four elastic side panels add compression and ventilation. Included abdominal lift attachment gives lift without unnecessary pressure. Built-in support holds the belt in place and prevents the belt from rolling. Size Details Size: M Suitable Abdominal Circumference: 70-100cm Size: L Suitable Abdominal Circumference: 80-110cm Size: XL Suitable Abdominal Circumference: 90-120cm Size: XXL Suitable Abdominal Circumference: 100-130cm 1.Wrap the abdominal lift attachment around your waist. Position the pad so it is centered and under the abdomen. 2.Attach the belt to the pad and pull both elastic sides until the desired tension and attach the closure to the abdominal pad. 3.To help keep the support in place and keep from sliding down, stretch the top strap over your stomach and attach to the opposite side for even greater lift and support, with the support on, lay on your back with your knees up. Color Pink,Black ,Dark Nude and White colors are same design.