Potato and spinach puree

Potato and spinach puree

This weaning recipe that is a good source of beta carotene and vitamin C.

spinach

What you need:

1 medium potato, peeled and quartered

20g spinach

What you do:

1) Boil the potato in unsalted water until tender.

Steam the spinach over the potato in a sieve for the last few minutes of cooking.

2) Drain and mash the potato with a little of baby's usual milk.

3) Puree the spinach and add to the potato. Adjust the texture with boiled cooled water or breastmilk or formula.

 

Got a parenting concern? Read articles or ask away and get instant answers on our app. Download theAsianparent Community on iOS or Android now!

Written by

Sandra Ong

app info
get app banner