Potato and spinach puree

Potato and spinach puree

This weaning recipe that is a good source of beta carotene and vitamin C.


What you need:

1 medium potato, peeled and quartered

20g spinach

What you do:

1) Boil the potato in unsalted water until tender.

Steam the spinach over the potato in a sieve for the last few minutes of cooking.

2) Drain and mash the potato with a little of baby's usual milk.

3) Puree the spinach and add to the potato. Adjust the texture with boiled cooled water or breastmilk or formula.


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Written by

Sandra Ong

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