Many pregnant women avoid eating peanuts because of their high fat content. But can consuming this nut raise the possibility of a baby being born with a peanut allergy?
You are not required to completely stop eating peanuts as a result. Continue reading to learn why you should eat them and how to prevent an allergic response.
Are peanuts for pregnant safe for moms and kids?
Concerns about the safety of eating peanuts while pregnant are common. The truth is that as long as you don’t consume a lot of them, peanuts are a safe snack for expectant women.
One of the most prevalent food allergies among children is a sensitivity to peanuts, which can be deadly. Many pregnant women avoid eating peanuts out of concern for developing a peanut allergy.
Although some expectant mothers never had issues with particular foods before, they now find that they are experiencing allergic reactions when they eat them.
About a quarter of expectant mothers have new food allergies while carrying their kid.
The truth on peanuts for pregnant being allergic
There is minimal evidence that consuming peanuts during pregnancy (or any food containing them, such as granola bars or cereals) might affect you in a way that creates allergies if a woman does not already have an allergy to them.
So long as you don’t personally have a peanut allergy, you can feel free to eat peanuts while pregnant.
Grab some peanuts for pregnant ASAP
Nuts can help you adjust your diet in a healthy way by replacing the fruits and vegetables you often eat as snacks.
A nutritious snack is nuts. They are loaded with vitamins, fibre, protein, and heart-healthy fats that can help you feel fuller for longer.
The greatest nuts to nibble on while pregnant have been gathered for those days when you don’t have time for all three meals.
Best peanuts for pregnant as snacks in Singapore
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| Product |
Category |
| Sha Er Ge Peanuts 傻二哥砂锅花生 200g |
Best Garlic Peanuts |
| Nature’s Field Honey/Sea Salt/Sesame Walnuts (200g/500g) |
Best Flavoured Walnuts |
| Tong Garden Salted Peanuts 1kg |
Best Salted Peanuts |
| Camel Roasted Peanuts 1kg (Halal) |
Best Halal Peanuts |
| Tai Sun Roasted Peanuts, 150g |
Best Price |
Best Peanuts For Pregnant
 | Sha Er Ge Peanuts 傻二哥砂锅花生 200g Best Garlic Peanuts |  | View Details | Buy Now |
 | Nature's Field Honey, Sea Salt, and Sesame Walnuts (200g/500g) Best Flavoured Walnuts | | View Details | Buy Now |
 | Tong Garden Salted Peanuts 1kg Best Salted Peanuts | | View Details | Buy Now |
 | Camel Roasted Peanuts 1kg (Halal) Best Halal Peanuts | | View Details | Buy Now |
 | Tai Sun Roasted Peanuts, 150g Best Price | | View Details | Buy Now |
Best Garlic Peanuts
This product is a very substantial snack that may help with weight loss because they are rich in beneficial monounsaturated fats.
Sha Er Ge Peanuts are a fantastic source of protein and are also high in biotin, copper, niacin, folate, vitamin E, and phosphorus.
It has been demonstrated that eating peanuts lowers the risk of gallstones and protects against heart disorders.
The goal of Sha Er Ge Peanuts is to provide their customers with high-quality products that are made with the finest precision in their industries and with a strict eye on maintaining health and hygiene.
It’s simple to make tasty garlic peanuts at home. These peanuts are tasty as a snack or to pair with beverages. These peanuts are just delicious to eat.
They are infused with fresh garlic and salt before being deep-fried until golden and crunchy.
Features we love:
- Garlicky flavour.
- Ready stocks.
- Locally sold in Singapore.
Best Flavoured Walnuts
Available in Honey, Sea Salt, or Honey Sesame, you can enjoy a 200g or 500g of the Nature’s Field Honey, Sea Salt, and Sesame Walnuts! Originally from Malaysia, this peanut snack is cholesterol-free, gluten-free, GMO-free, and trans fat-free.
Because it is all-natural, made with real ingredients, baked without oil, and free of preservatives and artificial flavouring, pregnant ladies will adore it.
Do you want the honey walnut? They had the perfect amount of sweetness and are crunchy and flavorful! You will receive some of the vitamins, minerals, and antioxidants that are good for your health in addition to the fact that it is delicious.
The Sea Salt Walnut, perhaps? The proper quantity of sea salt is used to season these walnuts, enhancing their inherent sweetness and smell.
Last but not least, combine honey and sesame seeds to create a gently sweetened Honey Sesame Walnut snack that will help boost your energy and focus thanks to sesame seeds’ numerous health advantages!
Features we love:
- Real ingredients.
- Baked without oil.
- No preservatives and artificial flavouring.
Best Salted Peanuts
The most adored legume in the world continues to be the modest peanut. These shelled nuts from Tong Garden Salted Peanuts sparkle after a straightforward roasting and salting.
In addition to being high in energy, peanuts also include nutrients, minerals, antioxidants, and vitamins that are vital for maintaining optimal health.
Features we love:
- Made with peanuts, salt, and palm olein.
- Freshly roasted.
- Resealable pack.
Best Halal Peanuts
The Camel Roasted Peanuts are naturally cholesterol-free, wonderfully crunchy, low in sodium, rich in fibre, expertly roasted to perfection, and delicately salted to bring out the natural richness of the finest nuts.
These tiny peanuts shouldn’t be messed with because they are full of nutrients that are good for your health and have a delicious nutty flavour.
Features we love:
- Made with peanuts, palm oil, salt.
- Low in salt.
- High in protein.
Best Price
Tai Sun Roasted Peanuts are deliciously crunchy and flavourful with each bite thanks to their light roasting.
Given their high folic acid, protein, and B vitamin content, peanuts are a fantastic afternoon snack and “pick-me-up" food. They are naturally trans fat and cholesterol free.
Tai Sun nuts and snacks are a delectable treat that promote wellbeing while satisfying your taste senses. They are packed with vitamins, minerals, and natural fibre.
You will have a hard time choosing your favourite nuts and nibbles to munch on because of the diverse selection it offers. Tai Sun nuts, which also include peanuts and nibbles, are so delicious that you’ll want to keep eating them.
Features we love:
- Naturally trans fat and cholesterol-free.
- Crunchy.
- Flavourful.
Price Comparison Table
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|---|
| Product |
Price |
| Sha Er Ge Peanuts 傻二哥砂锅花生 200g |
$2.30 |
| Nature’s Field Honey/Sea Salt/Sesame Walnuts (200g/500g) |
$9.60 – $24.00 |
| Tong Garden Salted Peanuts 1kg |
$6.90 |
| Camel Roasted Peanuts 1kg (Halal) |
$6.50 |
| Tai Sun Roasted Peanuts, 150g |
$1.50 |
Note: Each item and price is up to date as of publication. However, an item may be sold out or the price may be different at a later date.
What you get in eating peanuts for pregnant
- Iron. Peanuts are one type of nut that is a good source of iron. Regular use of peanut butter or entire nuts will provide you with this crucial mineral.
- Monounsaturated fats. Oleic acid, a monounsaturated lipid that is good for the heart, is particularly abundant in peanuts. One handful of peanuts a day can aid in the prevention of heart disease.
- Phytosterols. Consume peanuts for a healthy heart; their phytosterols guard against malignancies brought on by high cholesterol.
- Niacin. Niacin, a form of vitamin B3 abundant in peanuts, improves memory and brain function. A flavonoid called resveratrol also improves blood flow to the brain, which is another reason that peanuts keep you clever.
- Calories. Peanuts can assist in restoring a healthy weight if you are underweight while pregnant. They are calorie-dense, nourishing for both you and your developing baby.
- Fibre. People may find it easier to pass their poop thanks to the groundnuts’ fibre.
- Tryptophan. Tryptophan, a substance found in peanuts, is a chemical that the body utilises to make serotonin, one of the many chemicals that neurons use to communicate between different regions of the brain or nervous system. Serotonin plays a crucial function in preventing depression, regulating mood, and maintaining your sense of wellbeing.
- Protein. Protein-rich foods, like peanuts, can aid in nourishing a developing foetus.
- Manganese. For the growth of bones and foetal development, manganese is necessary. Additionally, it assists in preventing early uterine contractions during pregnancy.
- Vitamin E. Vitamin E, which is present in nuts, lowers blood pressure.
- Manage gestational diabetes. Like other nuts and legumes, peanuts are a beneficial addition to a diet for gestational diabetes that is well-balanced.
- Presumed to reduce the risk of peanut allergy. Regular peanut consumption throughout pregnancy may lower the likelihood that the unborn child will acquire a peanut allergy.
Number of servings of peanuts for pregnant
Pregnant women are advised by the FDA to consume at least five servings of fruits and vegetables daily. A serving is roughly the size of a tennis ball or a half cup. Although it may seem like a lot, it’s not difficult to incorporate this into your diet.
For instance, if you eat whole wheat toast with peanut butter for breakfast, a salad for dinner, and an apple for lunch, you’ve already consumed enough produce for the day.
Limit your intake of peanuts to one serving per day if you choose to do so while pregnant. Given their high calorie and fat content, it’s advised to limit your intake of peanuts.
Peanuts for pregnant: A general list of nutritional value
The nutrients found in 100 grams of peanuts are as follows:
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- Calories: 567kcal
- Water: 6.50g
- Carbohydrates: 16.13g
- Protein: 25.80g
- Fibre: 8.5g
- Fat: 49.24g
- Sugars: 3.97g
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- Folic acid (Vitamin B9): 240mcg
- Pyridoxine (Vitamin B6): 0.348mg
- Niacin (Vitamin B3): 12.87mg
- Riboflavin (Vitamin B2): 0.3mg
- Thiamin (Vitamin B1): 0.640mg
- Vitamin E: 8.33mg
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- Potassium: 332mg
- Sodium: 1mg
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- Calcium: 62mg
- Iron: 2.09mg
- Magnesium: 184mg
- Zinc: 3.34mg
- Phosphorus: 336mg
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- Saturated fatty acids: 7.32g
- Monounsaturated fatty acids: 21.41g
- Polyunsaturated fatty acids: 16.5g
Here’s another supplement that you may take too. Read: Best Magnesium Supplements For Pregnancy
