Breastfeeding is a beautiful bonding experience that provides numerous benefits to both the mother and her baby. However, it is not without its challenges. Many mothers encounter issues like sore and cracked nipples during their breastfeeding journey. Fortunately, there is a game-changer that can provide relief and comfort to nursing moms – nipple cream.
In this article, we will delve into the importance of nipple cream and how it can be beneficial for breastfeeding mums.
But before that, let’s discuss the reason why mums need nipple cream during their breastfeeding journey – sore and cracked nipples.
What Causes Sore and Cracked Nipples
According to a previous article, the following are the possible causes of sore nipples in nursing mums:
Milk Blisters
Milk blisters, also known as blebs and nipple blisters, occur when a small layer of skin blocks the opening of a milk duct. This blockage leads to milk getting trapped under the skin, resulting in a painful white, yellow, or clear dot on the nipple or areola. The pain is typically centred around this spot and the area behind it.
Nipple Thrush
Thrush, on the other hand, is a common fungal (yeast) infection that can affect both the mother and the baby during breastfeeding. It thrives on the lactose in milk and may cause the nipples to burn, feel sore, itchy, or crusty.
A Poor Latch
Poor latching during breastfeeding can also lead to discomfort for the mother. An improper latch can make the nipple feel like it’s being chewed or sucked on instead of being held correctly in the baby’s open mouth.
Infrequent Feeding
Not feeding frequently enough can cause engorgement, which can make latching difficult and put extra strain on the nipples during feedings.
Tongue Tie
Tongue tie is a medical condition that can be present at birth, where the frenulum (the tissue under the tongue) is too short or tight, restricting the tongue’s movement. While some babies with tongue ties can breastfeed well with improved positioning and attachment, more severe cases of tongue tie can lead to difficulties latching onto the breast.
Dryness
Dry nipples are more susceptible to cracking, especially during breastfeeding.
Image Source: iStock
Symptoms of Sore and Cracked Nipples
In the first few months of breastfeeding, it might seem that your nipples are being pulled, tugged and gnawed at in different directions by your newborn. You may already be numb to the pain there. But how do you know if your nipples are already sore and cracked and need some extra TLC? Here are the signs to look out for:
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Pain: Breastfeeding shouldn’t be painful. Latch-on pain is normal and shouldn’t last more than 30 seconds. But persistent pain or discomfort during and after nursing is a common symptom of sore and cracked nipples.
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Redness and Swelling: Cracked nipples may appear red and swollen due to inflammation. Redness on the nipples is often associated with thrush. So beware of this symptom, especially if it is accompanied by pain.
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Bleeding: In severe cases, cracked nipples may bleed, causing additional discomfort.
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Latch Difficulties: Babies may have difficulty latching onto the breast due to the pain, leading to feeding challenges.
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Oozing: Oozing (nipple discharge filled with pus) during breastfeeding is usually caused by an infection. It is often accompanied by redness and pain.
Treatment for Sore and Cracked Nipples
Don’t let these symptoms overwhelm you; instead, try these effective home remedies to manage common breastfeeding issues.
These remedies have been practised by experienced mums and are recommended by breastfeeding experts:
1. Salt Water Rinse (Normal Saline)
Easily prepared at home, a saltwater rinse can help soothe sore and painful nipples. It can also aid in keeping the affected area clean and promote healing.
2. Warm Compress
Using a warm and moist washcloth, apply a warm compress to your breasts or nipples before and after feeding. This can provide relief from pain and help ease discomfort.
3. Apply Freshly Expressed Breast Milk
Breast milk contains Vitamin E, which is known for its healing properties. Applying freshly expressed breast milk to the affected area can aid in skin repair. However, avoid using Vitamin E oil from capsules, as it can be harmful to your baby. Please note that this remedy should be avoided if you have thrush, as it can thrive in milk.
4. Medical-Grade Nipple Cream
Investing in a high-quality nipple cream is a must-have throughout your breastfeeding journey. Look for creams made with natural and baby-safe ingredients. These creams not only soothe pain but also help speed up recovery, providing comfort during breastfeeding.
According to Yvon Bock, a board-certified lactation consultant, aside from applying nipple cream, the best way to get relief for sore and cracked nipples is to treat the root of the problem.
“You can consider putting nipple cream to help with the soreness and discomfort. Some mummies also put their own breastmilk to help! That said, the main cause for sore nipples is typically shallow latching. You’d need to encourage your baby to have a deep latch to reduce sore nipples,” she said.
“Shallow latch usually leads to sore nipples, clogged ducts, and poorer milk removal, which causes milk supply to be affected. Do see a lactation consultant to help your baby improve the latching technique so you and baby can have a better breastfeeding experience!” Yvon added.
Image Source: iStock
What is a Nipple Cream
A nipple cream is a soothing balm specifically designed to alleviate nipple pain and promote healing. It acts as a protective barrier, providing relief and reducing friction during breastfeeding.
Common Ingredients in Nipple Cream:
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Lanolin: Derived from sheep’s wool, lanolin is a key ingredient in many nipple creams. It helps moisturise and soften the nipples, promoting healing and comfort. More importantly, it is safe for babies to ingest, so there is no need for mothers to wipe it off before breastfeeding.
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Shea Butter: Known for its excellent moisturising properties, shea butter helps soothe dry and cracked nipples.
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Coconut Oil: This natural oil has antibacterial properties and provides a protective layer over the nipples.
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Calendula Extract: Calendula is known for its anti-inflammatory properties, making it ideal for soothing irritated nipples.
Organic Nipple Cream
For mums who prefer natural products, organic nipple creams are available. These contain organic ingredients without any harmful chemicals or additives, providing a safe option for both mum and baby.
Can Nipple Cream Help Lighten Nipples
The nipple’s return to its original state and colour after pregnancy and breastfeeding can vary from woman to woman. Generally, it takes several months after breastfeeding has ceased for the nipple to return to its pre-pregnancy appearance.
During pregnancy and breastfeeding, the nipples often undergo changes, such as darkening in colour, enlargement, and increased sensitivity, due to hormonal fluctuations and increased blood flow to the breast tissue.
Once breastfeeding ends, the hormones regulating lactation decrease, and the breast tissue gradually returns to its non-lactating state. However, it’s essential to remember that individual factors, such as genetics and skin elasticity, can influence how quickly the nipples regain their original appearance.
While nipple cream’s primary focus is to provide relief and promote healing, some creams contain ingredients like calendula extract, which may help lighten the appearance of nipples.
When Should I Start Using Nipple Cream?
It’s advisable to start using nipple cream during the last weeks of pregnancy. Regular application can help prepare the nipples for breastfeeding, making the early days of nursing more comfortable.
How to Use Nipple Cream
To make the most of nipple cream’s benefits, follow these steps:
1. Apply a pea-sized amount of nipple cream to each nipple after breastfeeding.
Why after? So that it has time to absorb into your skin before your baby latches back on.
2. Gently massage the cream into the skin for better absorption.
3. Reapply as needed throughout the day and before bedtime.
Things to Consider When Choosing a Nipple Cream
To ensure you pick the best nipple cream that won’t interfere with your breastfeeding journey, consider the following criteria:
- Quality Ingredients: Opt for creams with safe ingredients for both you and your baby.
- Texture: Look for creams that aren’t greasy or oily, ensuring comfort throughout the day.
- Smell and Taste: Babies are sensitive, so avoid strong-smelling or tasting creams that may cause latching issues.
Remember, finding the right nipple cream is essential for a comfortable breastfeeding journey. Choose one that suits your needs and preferences, ensuring a smooth and enjoyable experience for you and your baby. Always consult a healthcare professional if you experience persistent pain or discomfort during breastfeeding.
TAP
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