Are you often troubled by indigestion, acid reflux, irritable bowel syndrome (IBS), or other immunity issues such as colds and flu?
If your answer is yes, pay attention because this is a sign that your gut health is in need of some tender loving care.
Did you know that gut health plays a big role in our overall health?
Our gut, which means our gastrointestinal system, comprises our stomach, small intestine and colon. It is mainly responsible for regulating and maintaining the overall functioning of our bodies. Gut health also plays a pivotal role on our physical and mental health.1 Imbalances in our gut may affect our mood, sleep, emotions, metabolism and health.2
Having said that, if you suffer from one or more of the health issues mentioned above, one of the things you can do to improve your gut health is to add probiotics into your daily diet.
What Are Probiotics?
Probiotics are live microorganisms that are naturally present in our gut and play a crucial role in maintaining digestive health, boosting the immune system, and even impacts our mental well-being.3
Probiotics are part of our microbiome. The human microbiome refers to the large collection of microorganisms that live on and inside our bodies – similar to a community of organisms that are made up of microbes that coexist and interact with one another. Our bodies consist of trillions of microbes, and they are mix of bacteria, fungi (including yeast), viruses and protozoa.2, 3
Microbes, or beneficial probiotics commonly reside in the gut, particularly the large intestines. However, they can also be found in other locations in and on our bodies, such as our mouth, vagina, skin, urinary tract and lungs.3
There are various types of “good” bacteria, but not all provide the same health benefits. Two of the common bacteria that are known to be beneficial probiotics include lactobacillus and bifidobacterium.2, 3
How Do Probiotics Work?
Probiotics are “good” bacteria that fights off extra “bad” bacteria in our bodies.3 In other words, they restore balance in our bodies.
A diverse and balanced gut microbiome is linked to better health outcomes, while an imbalance or disruption in the microbiome (referred to as dysbiosis) may lead to various health issues, including digestive disorders, autoimmune conditions, allergies, and more.2, 3
Probiotics populate the gut with beneficial bacteria, which help maintain a balanced and diverse gut microbiota. A balanced gut microbiota plays an essential role in breaking down certain undigested food components, synthesising vitamins, protecting us from sickness by controlling the spread of “bad” bacteria, and absorbing medicines, all of which are essential for gut health and overall well-being.3, 4
What Are The Benefits of Probiotics?
Among the key benefits of increasing the amount of probiotics, either through food or supplements include:
- Improved digestion and reduced instances of indigestion and acid reflux.3, 4
- Easing symptoms of irritable bowel syndrome, including bloating, gas, and abdominal discomfort.3, 4
- Prevention and treatment of irritable bowel disorder symptoms such as antibiotic-associated diarrhoea and infectious diarrhoea.5
- Combating upper respiratory infections.3, 4
- Prevention of allergy.5
Are Probiotics Found in Food?
Oh yes, of course! Do your microbiome a favour and incorporate these probiotic-rich foods into your daily diet:
- Yoghurt (look for yoghurt with “live and active cultures” on the label!)
- Sourdough
- Kefir
- Kimchi
- Miso
- Sourdough bread
- Tempeh
- Kombucha
- Sauerkraut
Want A More Convenient Way To Consume Probiotics Daily?
While incorporating probiotic-rich foods into your diet can be beneficial, some of us may find it challenging to consume these foods regularly or perhaps have dietary restrictions that limit our intake. In such cases, probiotic supplements can be a more convenient and effective alternative.
With so many options out there in the market, not to mention the various forms they come in, such as capsules, tablets, powders, and gummies, it can get overwhelming to choose a brand of probiotic supplement that works for you.
Don’t fret, we have a great recommendation for you!
Try Life-Space Probiotics
Life-Space is Australia’s No.1 Probiotic Brand* with 20 years of expertise in probiotics, designed for every stage of life.
Life-Space Probiotics are trusted by millions of Australians and also families around the world. Its Australian manufacturing facilities at BioCarna use cutting-edge technologies and equipment in order to provide high-quality, rigorously tested probiotics to their global customers.
There are a wide range of products available, but we suggest starting with these main ones:
Life-Space Probiotics Broad Spectrum
Life-Space Broad Spectrum Probiotic is a 15-in-1 probiotic supplement. Every capsule contains 15 strains of beneficial bacteria with 32 billion CFU live bacteria. It is formulated to support a healthy microbiome for general health and well-being, as well as to strengthen immunity and solve digestive issues.
Life-Space Pregnancy Probiotic 50 Capsules
Pregnant women are recommended to include probiotics in their diet, or a probiotic supplement at the very least.
Life-Space Pregnancy Probiotic is a premium probiotic formula that contains 15 strains of beneficial bacteria and 25.5 billion CFU live bacteria in every capsule. It is formulated to strengthen the mother and baby’s immunity, reduce the risk of eczema in young children with a family history (when taken during pregnancy, breastfeeding and in the first two years of life), improve nutrition absorption and maintain the balance of a healthy vaginal flora.
Life-Space Powder Probiotics Children (3-12 years old)
Life-Space Powder Probiotics Children (3-12 years old) contains 15 strains of probiotics and 10 billion CFU live bacteria per capsule. It supports children’s immune and digestive health by promoting a diversity of good bacteria in the microbiome.
Why We Recommend Life-Space Probiotics
There’s definitely a good reason why Life-Space Probiotics are Australia’s No.1 Probiotic Brand*. We love that they are super convenient and thoughtfully designed to cater to all groups of consumers.
Now that you know and understand more about probiotics and the significant impact they have on your overall health and well-being, we hope you will take the necessary steps towards living a better and happier life. Say goodbye to your tummy troubles and other gut-related issues by incorporating a probiotic supplement into your daily routine.
However, remember to consult with a healthcare professional before making any significant changes to your diet or supplement regimen, especially if you have underlying health conditions.
Reap the benefits of probiotics for yourself and your little ones! Shop Life-Space Probiotics at their official Shopee Store today!