10 foods for a flat stomach

When it comes to looking and feeling great, exercise is just one half of the journey. Thankfully, the second half is a lot more enjoyable – food! The right kinds of foods give you the best kinds of results, so here are 10 fat-burning foods for a flat stomach. Remember, keeping a healthy diet doesn’t have to be bland and boring! Simply make healthier choices and you will be on to a healthier, slimmer you!

1. Almonds

Great things come in small packages – this is especially true for almonds! Not only do they help to block calories, they reduce the absorption of their fat thanks to the composition of their cells.

2. Eggs

Probably the healthiest balance and source of protein and amino acids you can find in your kitchen. Poach or hard boil two for breakfast and you can say goodbye to those dreaded, pre-lunch hunger pangs.

3. Soy

Superbly versatile, soy is a wonderful replacement for protein if you’re trying to stay away from meats. Brimming with the goodness of antioxidants, fibres and proteins you should be stocking up on soy-based products right away.

4. Apples

There had to be a reason the phrase, ‘an apple a day keeps the doctor away,’ came about and stuck for so long. Turns out, it’s quercetin, a compound that combats certain cancers, reduces cholesterol damage and promotes healthy lungs!

5. Berries

Blueberries especially, are known as a ‘super food’ since they’re overflowing with the goodness of antioxidants and vitamins! These antioxidants help you get more from your workout by improving your blood flow!

6. Leafy Greens

Filling up on leafy greens is really great if you’re trying to shed some pounds. They’re so low in calories you actually burn more than you consume when digesting them! Plus, they’re loaded with vitamins and fibres to keep you full!

7. Yogurt

Yogurt encourages a healthy digestive system – ridding you of instances of gas, bloating and constipation. Leaving you with nothing but a flat, tucked tummy!

8. Vegetable Soup

Go for a version that has plenty of carrots, celery and tomatoes – as with your leafy greens it takes more calories to digest than what you’re actually consuming. They weren’t kidding when they told you to get your veggies!

9. Salmon

Next time you order a main dish at a restaurant, go for their salmon steak with a side of boiled veggies. Salmon has healthy omega-3 fatty acids, which aid in increasing your metabolism!

10. Quinoa

Great substitute for rice and pasta, quinoa, fills you up without busting your calorie limit. Its low glycemic index means that energy will be distributed evenly and slowly thus, keeping you full!

Written by

Sonia Pasupathy

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