Your A to Z guide to S-E-X

Aromatherapy

Scents make sense in the bedroom because they help to enhance the mood. Light a few candles or spritz some perfume between the sheets.

Body confidence

Having more sex increases your body confidence-- the more you do it the more you feel confident in your skin.

Caffeine

A shot of coffee or tea can give you extra energy for a sex marathon. Drink up with your honey before you have sex.

Display yourself

Always switch off the lights during lovemaking? Try leaving them on for a different experience.

Experiment

Don’t let sex become routine. The more you have sex the more you need to mix it up and try new things.

Foot massage

Don’t take your feet for granted! Give each other a foot massage after a long day at work and progress further up the body!

Get jiggy with it

Try dancing classes with your spouse. They give you confidence and loosen you up for lovemaking.

Headaches

Don’t avoid sex because of headaches. Sex is a natural painkiller-- just do it and it will probably go away.

Ice ice baby

Put a few ice cubes on your partner’s body to tease his senses. The different sensations and temperature can be very stimulating.

Junk your old underwear

Get rid of your faded panties and bras with the worn elastic! Invest in some naughty new lingerie to titillate your man! If you feel sexy you will get in the mood too.

Kissing

With over five hundred nerve endings, your lips are one of the most sensitive parts of your body. Smooch away!

Lubricate

Sometimes you need extra help down there to keep the flow of sex smooth. Use a recognised brand and apply it before sex.

Moan aloud

Don’t lie there like a dead log! Make some noise to show your man what’s he’s doing right in bed and he will return the favour.

Numbers game

Write down the numbers 1 to 10 on ten separate pieces of paper. On the reverse side of each piece write a command. Ask your man to pick one at random and he will have to do your bidding,

Oral

Oral sex is the best way to an orgasm for both of you. Take the time to give it to each other and remember- no teeth please!

Practice

Don’t fret if sex does not go as perfectly as you planned. The more you practice the more you will get to know your bodies.

Quickie

A quick session is perfect for busy parents. Slot one in when the kids are not around and feel like naughty teenagers again.

Relax

Stress can hamper your libido. Take the time to destress after a long day and be understanding of one of you is not in the mood.

Self-love

It’s worth it to spend some time alone exploring your body. If you feel a little shy, try touching yourself in the bath or shower. Knowing what feels good to you helps you guide your partner during sex.

Turn off everything

Kill the TV, computer, and smartphone – emails and Facebooking can wait! Interruptions are the biggest disruptor of sex lives.

Understanding

When you’re both not in bed try talking about sex. It doesn’t have to be an in-depth discussion.

Vibrations

Vibrations can intensify love making. Go on an sit on the edge of your washing machine, and wrap your legs around his waist as he enters you. Have fun but remember to be safe while doing this!

Warmth

It may sound counter-intuitive but switch off the air-conditioner before you have sex. It’s easier to get aroused in less extreme temperatures, without the artificially cooled air.

X-rated

Watch or read some softcore pornography together.

Yell “Yes!”

When you partner has done something that feels great don’t hesitate to tell him so!

Zzzzzs

Having sex helps you to sleep better. It’s better than taking sleeping pills and more fun than counting sheep.

Written by

Felicia Chin

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