Fertility supplements are nutritional products designed and formulated to optimise reproductive health and fertility in both men and women.
Fertility supplements typically contain vitamins, minerals, antioxidants, plant extracts, and other nutrients that support egg production, hormonal balance, ovulation, sperm count/motility, endometrial health, implantation of embryos into the uterus as well as other aspects of conception.
Some fertility supplements also assist with preconception preparation by supporting liver detoxification (to remove toxins from the body) and balancing the gut microbiome (which is essential for overall health).
Additionally, some fertility supplements can be used to reduce stress levels which can have a positive effect on fertility.
Lastly, there are some fertility supplement formulations specifically designed to treat conditions such as unexplained infertility or PCOS.
Methods to test out if you're trying to conceive
By following these steps, you can ensure that you and your partner are doing everything possible to maximise fertility and increase your chances of conception. Good luck!
The steps couples should try
- Take supplements: Taking a prenatal vitamin or fertility supplement can help ensure that you and your partner are getting the essential vitamins and minerals needed for conception and pregnancy. Hence, talk to your doctor or health practitioner to determine which supplements may be right for you.
- Make sure you're getting enough rest: Getting adequate sleep and rest each day is an important part of ensuring your body is functioning optimally. Hence, make sure to get between seven to nine hours of sleep every night and practice relaxation techniques such as yoga, meditation or deep breathing if needed.
- Eat a healthy diet: Eating a diet rich in whole foods that contain essential vitamins and minerals can help promote optimal fertility. Basically, include plenty of leafy greens, fruits, nuts, seeds, lean proteins, legumes and healthy fats in your daily meals. Hence, avoid processed foods and added sugars to ensure you are consuming the nutrients your body needs for conception and growth during pregnancy.
- Exercise regularly: Regular physical activity is important for promoting good overall health and maintaining a healthy weight. Basically, both of these can contribute to higher fertility levels in men and women. Furthermore, incorporate short bursts of moderate-intensity exercise such as walking, swimming or cycling into your daily routine.
- Practice stress reduction techniques: Stress has been linked to decreased fertility in both men and women. Hence, it’s important to practise stress-reduction techniques each day. Furthermore, consider activities such as yoga, meditation, deep breathing exercises or massage.
- Have sex regularly: Having regular and frequent intercourse is important for conception. Especially around the time of ovulation. Hence, try to have sex at least three to four times a week during your most fertile period.
Importance and benefits of fertility supplements
Basically, fertility supplements have been designed to provide the essential nutrients and herbs that support optimal reproductive health and fertility.
Comparatively, these products offer a variety of benefits, including:
- increased egg quality and quantity;
- improved hormone balance and ovulation;
- increased sperm count/motility;
- strengthened endometrial lining for better embryo implantation;
- preconception detoxification (to rid the body of toxins); and
- improved gut microbiome balance (which is important for overall health); as well as
- stress reduction.
Additionally, some fertility supplements are specifically formulated to target specific conditions like unexplained infertility or PCOS. In addition to optimising fertility in both men and women, taking a daily fertility supplement can also improve overall wellness.
Best fertility supplements in Singapore to help you get pregnant
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Product
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Category
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Theralogix Ovasitol Inositol Powder
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Best powdered fertility supplements
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Eu Natural Conception Men Fertility Vitamins
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Best men's supplements for fertility
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Fairhaven Health FertilAid for Women
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Best women's supplements for fertility
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Pink Stork Fertility Sweets
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Best-flavoured fertility supplements
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Nature’s Craft Prenatal Multivitamin Male Fertility Supplement
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Best unflavoured fertility supplements
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[product-comparison-table title="Best Fertility Supplements in Singapore"]
Best powdered fertility supplement
Chiefly, Ovasitol is an inositol powder that has been scientifically created to support regular menstruation and healthy ovarian function. Basically, this comes in a handy, single-serving packet and contains an odourless, tasteless powder.
Additionally, It is intended to be incorporated into other drinks, such as water.
Basically, in the body's natural ratio of 40 to 1, each package contains 2000 mg of Myo-inositol and 50 mg of D-chiro-inositol.
Moreover, taking these two types together in this proportion may have more advantages than taking myo- or D-chiro-inositol by themselves. Comparatively, that's based on research. Hence, the least expensive full-dose 40:1 inositol supplement is Ovasitol.
Additionally, NSF International, an independent non-profit organisation that certifies content integrity, quality, and independence from contaminants such as heavy metals, independently tested and verified this as the first and only inositol supplement.
Features we love:
- Promotes menstrual regularity and healthy ovarian function.
- Best for healthy insulin levels, and supports regular menstrual cycles and ovarian health.
- Physician formulated and backed by Theralogix's Medical Advisory Board.
Best men's supplements for fertility
Finally, you have found "the one" ideal fertility assistance solution! Basically, the actual answer to conception and fertility health is Conception Men by Eu Natural.
Generally, the effectiveness of this healthy natural fertility aid is increased by complete nutrition for you to support your partner, which includes zinc, magnesium, selenium, and folate (folic acid). Hence, the Ksm-66 organic ashwagandha promotes male fertility.
Basically, you help a child in need in addition to yourself when you purchase vitamins from Eu Natural.
Hence, your purchase provides pregnant women, young mothers, and children under five who are at risk of malnutrition with a year's worth of life-saving vitamins.
Features we love:
- Enjoy healthy motility, strength, and drive to improve fertility.
- Super ingredients Organic KSM-66 Ashwagandha, Zinc, Magnesium, and Folate Folic Acid.
- Pure natural formula in 100% vegetarian easy-to-swallow soft capsules.
Best women's supplements for fertility
In addition to providing complete prenatal vitamin support, FertilAid for Women also contains a specific, patented blend of herbs and specialty substances.
Basically, Chasteberry (Vitex agnus-castus), Red Clover Blossom, Siberian Ginseng, and Ginkgo biloba are all part of FertilAid for Women's patented formula, which works to enhance overall reproductive health and hormonal balance. Additionally, key vitamins and minerals found in FertilAid for Women also provide antioxidant assistance.
Firstly, take three capsules each day as a dietary supplement. Also, start taking this immediately, and keep taking it all during your period. Finally, once a urine or blood test has revealed that you are pregnant, stop using the product.
Features we love:
- A popular fertility supplement since 2003.
- FertilAid for Women supports your reproductive health and fertility.
- Has Vitex, Red Clover and Ginkgo biloba with Iron, MethylFolate (Folic Acid), Iodine, and other key vitamins for prenatal wellness.
Best-flavoured fertility supplements
Both male and female fertility is supported by these treats. Basically, this has 30 sweets in individual wrappers, each having a strawberry pomegranate flavouring.
Hence, Pink Stork Fertility Sweets are suitable for both breastfeeding and pregnancy. Moreover, they provide vital vitamins and nutrients to boost ovulation and the quantity and quality of sperm.
Moreover, this is a sweet and handy reproductive support that is wrapped discretely and individually. Basically, what else is there to ask for?
Moreover, over 80% of its staff are women, including its founder and CEO. Hence, they want Pink Stork to have a good impact on everyone who comes into contact with them and to give women hope.
Features we love:
- Fertility support.
- Made without gluten, wheat, dairy, sugars/sweeteners, soy, GMOs, and more.
- 30 individually-wrapped sweets with natural strawberry pomegranate flavour.
Best unflavoured fertility supplements
Are you prepared to start a family but finding it difficult to do so? Basically, consider trying our patented men's fertility support supplement.
Basically, this contains a variety of prenatal vitamins, minerals, and herbs, such as vitamins C, D, E, B6, B12, niacin, folic acid, pantothenic acid, iodine, zinc, selenium, manganese, chromium, d-aspartic acid, maca root, l-arginine, CoQ10, ginseng, and tonk.
Moreover, their special formula contains tried-and-true male fertility boosters that may increase your vigour, drive, motility, and overall reproductive health.
Features we love:
- Fertility blend for men
- Natural energy supplement to support motility, drive stamina, and volume.
- Loaded with male vitamins, minerals, and herbs for improved potency.
Price Comparison Table
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Product
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Price
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Theralogix Ovasitol Inositol Powder
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$185.00
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Eu Natural Conception Men Fertility Vitamins
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$70.77
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Fairhaven Health FertilAid for Women
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$49.90
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Pink Stork Fertility Sweets
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$41.37
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Nature’s Craft Prenatal Multivitamin Male Fertility Supplement
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$85.03
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Note: Each item and price is up to date as of publication. However, an item may be sold out, or the price may be different at a later date.
Nutrition: How does it affect fertility?
Basically, what you put on your plate has an impact on your fertility, among other things. There is still much to learn about the intricate relationship between food and reproductive health, but studies suggest that some nutrients may have an impact on ovulation, egg quality, and implantation—all of which are crucial for conception. Additionally, a shorter time to pregnancy and higher chances of conception can be achieved with supplementation since it can reduce oxidative stress and prevent nutrient shortages.
Lastly, a lot of micronutrients boost foetal growth and development and enhance the success of pregnancies, therefore nutrition continues to play a significant role after becoming pregnant.
Other treatment options
Basically, if you are struggling with infertility, other treatment options may include:
- lifestyle and dietary changes;
- hormone therapy;
- intrauterine insemination (IUI);
- in vitro fertilisation (IVF); and/or
- surgery.
It is important to discuss with your healthcare provider any changes you are making to your diet or lifestyle, as well as all treatments you are considering. Basically, they can provide guidance and ensure that the treatment options you pursue are safe for your specific situation. Moreover, always discuss fertility supplements with a healthcare professional before taking them.
Additionally, consider seeking out specialised fertility centres that offer comprehensive services such as fertility acupuncture and support groups which can help manage stress levels.
Finally, many people find emotional support from friends and family or participate in mental health counselling to help them cope with the psychological aspects of infertility.
Also read: 6 Best Pregnancy Test Kits Available In Singapore
