Keeping up a regular exercise routine for pregnancy is really important. Following a suitable diet and fitness regime is actually beneficial and won’t cause any harm to your baby.
There are plenty of safe ways you can stay in shape while pregnant. In fact, it’s actually recommended for mummies-to-be, as it can help you to have an easier labour. Being fit and in shape will provide you with the strength, stamina and flexibility to face labour head on! Here are five safe exercises to try during your pregnancy that will make for an easier labour and delivery!