Drinking green tea can sometimes be a bit underrated. It is because many people do not know that green tea contains many compounds that are highly beneficial to a person's health.
According to experts, drinking green tea regularly can help you lose weight. Aside from that, it could also help reduce the risk of several diseases including diabetes, cancer, and heart disease.
Drinking about three to five cups of green tea daily is advisable for the best health results. You can always choose your preference in drinking green tea; you may enjoy it hot or cold. Some people love adding its powdered form to desserts and pastries.
In this article, you'll read:
- What Is Matcha?
- Reasons Why You Should Start Drinking Green Tea
After knowing about the different benefits of drinking green tea, you also need to learn its types and variations. One of the most beloved and famous green tea types is matcha. We usually see it offered as a flavour to different pastries, desserts, and drinks.
What Is Matcha?
Matcha is a form of green tea which is made from powdered leaves that also have a vibrant colour. It is a type of powdered green tea that contains a generous amount of antioxidants.
It is a high-grade green tea grounded in powdered form. Compared to regular green tea, it is grown differently and has higher amounts of caffeine and antioxidants.
Differences Between Preparing Matcha and Drinking Green Tea
The similarity between matcha and green tea is that they both come from the same Camellia Sinesis plant. Aside from that, their nutritional profile also shows that they could provide many health benefits.
However, even though they are both green teas, they still differ when it comes to flavours, colour, texture, and preparation methods.
Green tea is light and fresh and also has grassy and earthy undertones. Meanwhile, matcha is a soft powder that contains a richer, sweeter flavour, and frothy texture.
In terms of nutrition, you can absorb all the nutrients from matcha tea as it is made with the entire leaf ground into a powder. Additionally, you may purchase traditional matcha brewing sets that come with a wooden whisk.
With green tea, on the other hand, the leaves are steeped in hot water. After that, the loose tea or tea bags will be discarded.
Reasons Why You Should Start Drinking Green Tea
Drinking green tea may give benefits more than you think it could. Once you found out about its health benefits, you are more likely to become more interested in drinking green tea.
Here are the green tea compounds which can highly benefit your health:
Caffeine
Many people give a negative connotation hearing the word 'caffeine' which could be primarily because of its side effect. However, experts discovered that caffeine consumption is generally considered to be safe.
Green tea contains caffeine which evidently offers lots of health benefits to the human body. Caffeine can help increase an individual's cognitive function and alertness. Aside from that, it also helps to ramp up a person's metabolism.
Antioxidants
Green also contains abundant antioxidants. These substances help in protecting the cells against free radicals. It plays a vital role in reducing the risk of heart disease, cancer, and other diseases.
To make it a bit clear, antioxidants are substances that help in neutralising the harmful molecules in our body. Drinking green tea may help protect the body's cells from damage, and it helps in reducing the risk of many health problems.
L-Theanine
Like most teas, green tea contains the amino acid L-theanine. It is best for improving mental function, as it can sometimes be used for mental impairment, stress, and other mental health conditions.
Fortunately, L-theanine is another component of green tea or matcha that potentially benefits the health of an individual. Experts are saying that it may play a part in improving cognitive performance and reducing the stress of an individual.
Is Green Tea Consumption Healthy?
Indeed, lots of studies found match consumption healthy and beneficial for human consumption. Experts can prove the health benefits of regularly drinking green tea or matcha. They also recommend it for people experiencing indigestion, diarrhoea, and bloating.
Moreover, they consider matcha or green tea consumption to be safe. However, it would still be better for certain individuals to avoid or limit drinking it if they need to reduce their caffeine intake. It could primarily be because of their recent health condition.
While matcha offers lots of benefits, it would still be better to pass drinking it, especially when you are sensitive to caffeine. The caffeine it contains may cause an individual to experience anxiety or disrupt sleep.
In general, matcha can be a good addition to your diet if you do not have other health issues. Keep in mind that while consuming matcha, you need to avoid adding other ingredients to your brew. To fully reap its health benefits, we suggest you only drink matcha with your choice of milk and sugar.
Here at theAsianparent Singapore, it’s important for us to give information that is correct, significant, and timely. But this doesn’t serve as an alternative for medical advice or medical treatment. theAsianparent Singapore is not responsible for those that would choose to drink medicines based on information from our website. If you have any doubts, we recommend consulting your doctor for clearer information.