Best Confinement Food Services For Healthy & Delicious Meals

Confinement is a period of rest and recovery, after 9 months of going through extreme physical changes; your postpartum body needs adequate time to recover, and your nutritional demands are high. Hence, availing of a Singapore confinement food delivery is a huge help!

Having healthy and nourishing food during this period is crucial in ensuring you are able to recuperate and keep up with the demand of breastfeeding.

If making your own meals at this time would be hard, this is where the best confinement food services can come in. 

Mummies, your recovery from childbirth is important. You need a well-balanced diet that includes 2 portions of vegetables, 1 portion of protein, 1 portion of non-meat protein, and 1 portion of carbohydrate. Your meals should need to be nutrient-packed too. 

Benefits of Confinement Food

Promotes Healing

Traditional confinement food is believed to aid postpartum recovery by including ingredients that help with wound healing, like ginger, and nourish the body after childbirth. These healing properties are essential for mothers as they recuperate from the physical demands of childbirth and undergo hormonal adjustments.

Additionally, the warm and nourishing nature of confinement meals can provide comfort and support during this sensitive time.

Boosts Milk Production

Many confinement dishes incorporate galactagogues – foods thought to stimulate breast milk production, such as fenugreek and black sesame seeds. These ingredients are rich in nutrients and known for their lactation-enhancing properties.

For breastfeeding mothers, adequate milk supply is crucial for the health and development of their newborns. By consuming foods that promote lactation, mothers can ensure a steady and sufficient milk flow to meet their baby’s needs.

Provides Convenience

Confinement food services take the stress out of meal planning and preparation during a time when new mothers need rest and focus on recovery and bonding with their babies. Instead of worrying about grocery shopping, cooking, and cleaning up, mothers can rely on professional confinement food providers to deliver nutritious and delicious meals straight to their doorstep.

This convenience allows mothers to dedicate more time and energy to self-care and bonding with their newborns, promoting overall well-being and postpartum recovery.

When Should I Order Confinement Food?

Confinement food in Singapore is more than just nourishment; it’s a crucial aspect of postpartum care for new mothers. Understanding the ins and outs of confinement food costs can help you make informed decisions during this crucial period of recovery and adjustment.

To ensure a smooth experience, it’s advisable to plan your order well in advance:

4-6 Weeks Before Delivery

This is the ideal timeframe to start planning and place your confinement food order. By doing so, you provide ample preparation time for the confinement food provider. This window allows them to tailor the meal plan to your preferences, dietary restrictions, and any specific health considerations you may have. It also ensures that the provider can accommodate your desired delivery schedule and make any necessary arrangements well in advance.

2-3 Weeks Before Delivery

While it’s still feasible to order within this timeframe, keep in mind that your options may be more limited. Some popular confinement food services may already be fully booked for the weeks surrounding your estimated delivery date. Ordering during this window also leaves less room for customization, as the provider may have fewer resources and time to accommodate special requests.

Less Than 2 Weeks Before Delivery

Ordering this close to your delivery date is risky and not recommended. Reputable confinement food services are likely to be fully booked, leaving you with limited choices or no availability at all. Additionally, last-minute orders may result in rushed meal preparations and delivery scheduling, compromising the quality and reliability of the service.

By planning ahead and placing your confinement food order within the recommended timeframe, you can ensure that you have access to a wide range of options, personalized service, and timely delivery. This proactive approach minimizes stress and uncertainty during the crucial postpartum period, allowing you to focus on recovery, bonding with your newborn, and adjusting to your new role as a mother.

Planning Tips

Follow these steps to streamline your confinement food order:

• Do Your Research: Explore different providers and their offerings to find the best fit for your needs.

• Consider Your Preferences: Communicate any dietary restrictions or preferences to the provider.

• Budget Wisely: Choose a package that aligns with your financial plan without compromising on quality.

• Try Before You Buy: Take advantage of trial meals to ensure you’re happy with the taste and quality before committing.

• Confirm Early: Secure your order well in advance to avoid any last-minute hiccups.

By understanding the cost factors and planning accordingly, you can embark on your postpartum journey with confidence, knowing that you’ve made informed choices about your confinement food in Singapore.

How Much is Confinement Food in Singapore?

When considering confinement food in Singapore, it’s essential to grasp the various factors influencing its cost.

Unravelling the Price Tag

Let’s dive into the various factors that influence the cost of confinement food in Singapore. From the duration of confinement to the type of cuisine, there’s a lot to consider when budgeting for this essential service.

The Duration Dilemma

One of the primary factors affecting the cost of confinement food is the duration of your confinement period. Whether you opt for a 7-day package or extend it to 28 days, each additional day adds to the overall expense.

Meal Options Matter

Are you a three-meals-a-day person, or do you prefer more frequent, smaller meals? The number of meals included in your confinement food package can significantly impact the final bill. Some providers offer basic lunch and dinner options, while others provide a comprehensive meal plan that includes breakfast, tea, and snacks.

The Flavour Factor

Craving traditional Chinese dishes to nurture your postpartum body, or are you tempted by the allure of fusion cuisine? Your culinary preferences will undoubtedly influence the cost of your confinement food experience.

Delivery Dilemmas

While some confinement food services include delivery in their package prices, others may charge additional fees for transportation. It’s essential to factor in these costs when budgeting for your postpartum meals.

Estimating the Expenses

Now that we’ve dissected the various cost factors let’s break down the numbers. Here’s a rough estimate of what you can expect to pay for confinement food in Singapore:

• Basic Packages: Typically range from S$100 to S$150 per day, translating to S$2800 to S$4200 for a 28-day package.

• Premium Packages: Offer more variety and may cost between S$180 to S$300 per day, amounting to S$5040 to S$8400 for 28 days.

• Luxury Packages: Indulge in gourmet delights for upwards of S$300 per day, exceeding S$8400 for a 28-day package.

Additional Considerations

Beyond the base cost, there are a few other factors to keep in mind:

• Trial Meals: Many providers offer discounted trial meals, allowing you to sample their offerings before committing to a full package.

• Discounts and Promotions: Keep an eye out for special deals and promotions, especially during festive seasons or off-peak periods.

Exploring Confinement Food Options

Traditional Chinese Cuisine

This is the most common type of confinement food, featuring broths, double-boiled soups, herbal ingredients, and dishes believed to promote healing and milk production. Examples include pig’s trotters with black vinegar, ginger chicken soup, and sesame oil chicken.

Fusion Delights

Fusion cuisine incorporates elements of Western or other cuisines into traditional confinement dishes. Think herbal salmon with brown rice or chicken soup with a dash of ginseng.

Vegetarian/Vegan Fare

An increasing number of confinement food providers cater to vegetarian and vegan mothers. These meals focus on plant-based proteins, legumes, and alternative milks while still incorporating beneficial herbs and broths.

Best Confinement Food Services in Singapore

Having freshly prepared, hot, nourishing food delivered to your doorstep has never been easy.

Whether you are looking for healthy vegan or halal options or even a complete 28-day package, check out these confinement food delivery caterers:

1. Zuo Yue Food Review

Best Confinement Food Service

As new mums go through so much after 9 months of carrying a child and delivering a baby to the world, they deserve to enjoy healthy and delicious confinement dishes from Zuo Yue Food.

Mums will surely love the mouthwatering home-cooked style dishes of Zuo Yue Food! This confinement food provider follows the traditional Malaysian blend of Hakka and Cantonese which will definitely boost anyone’s appetite. 

Their in-house experts know how to catch the taste of our postpartum mums with their signature Vinegar Pork Trotters, classic Sesame Oil Chicken, and Steamed Cod Fish with Wolfberry, Ginger, and Spring Onion.

They also use fresh, organic ingredients low in salt and fat, and their dishes are MSG-free. 

Another good thing about their well-crafted menu is they offer not just this to mums in their postnatal period but also to people who need to regain their strength back, such as after surgery and recovering from a miscarriage.

No wonder why Zuo Yue Food is deemed as one of the top 10 Singapore confinement food delivery services and received numerous awards. 

Package Price: 

For first-timers, you can try their trial sets ranging from $40.00 to $54.00 or order from their A La Carte menu. 

• 28 days package – $898.00 for a single confinement package and $1,788.00 for a dual confinement package. 
• 21 days package – $688.00 for a single confinement package and $1,388.00 for a dual confinement package. 
• 14 days package – $488.00 for a single confinement package and $898.00 for a dual confinement package. 
• 7 days package – $288.00 for a single confinement package and $488.00 for a dual confinement package. 

Reviews:

The best Zuo Yue food ever! Food arrived on time and generous portion. For the whole 14 days meal, I finished every single grain of rice and dishes.. the flavours are amazing and it tastes just like home-cook food i love it so so much! I also love how they don’t put a lot ginger so I don’t have to worry about my baby’s jaundice getting worse.

Not only that, their customer service is superb! I’m impressed! 👍🏻 special shout-out to Allan, who accommodates to all my requests (such as, no pork, change of veg, skipping a day meal as I’m not around, etc). He replies promptly and is very patient. Thank you for taking care of us, mummies & putting our needs first! I definitely have a good recovery ✌🏻

P.S. their signature sesame chicken, fish papaya soup & salmon soup are amazing! I loveeee it and will definitely miss eating them! ♥️ – Michelle Li

Had an amazing experience with Zuo Yue Food for my confinement meals! I chanced upon them during the Mummy Market’s expo and was sold by their samples and genuine service that was provided by the Sales staff present.

Delivery for my meals each day were prompt and they had a good variety of options. Meals were flavourful and tasted like home-cooked meals. Will definitely recommend them if you’re looking for confinement food options! – Amanda Liu

Love the food quality and taste. The team at Zuo Yue was accommodating to my dietary requirements and requests. I couldn’t get enough of the red dates tea.
Aside from the delicious food, the service and attention to customers is excellent. Thank you for making my postpartum planning easier. – Praveen Kaur

2. Tian Wei Confinement Food Review

Most Varied Confinement Food

Confinement meals don’t have to be bland and the same old food items anymore. 

Tian Wei Confinement Food adds colour and fusion to boring confinement meals. They have a menu featuring over 90+ unique staples, meat dishes, vegetable dishes, nourishing soups, and refreshing desserts. 

Tian Wei Confinement Food’s exciting and well-balanced meals include traditional and fusion cuisines like Braised Pig Trotters in Black Vinegar, Tri-Coloured Grains and Cauliflower Cream with Seared Salmon that are sure to invoke your palate and give you an appetite.

Nevertheless, Tian Wei confinement menu remains focused on providing a multitude of health benefits in generous quantities to help in the mother’s rapid recovery from childbirth. Your special dietary requests are also accepted.

Tian Wei Confinement Menu Package Price: $1,688 for 28 days (Lunch and Dinner), $478 for 7 days (Lunch and Dinner), $35 for a Trial Meal 

Reviews:

Made the right choice of engaging Tian Wei healthy meals for my post op recovery. I have 20 meals so far and no complains about it. It’s hassle-free and I like it with not just plain rice. The bird nest taste quite sweet but still acceptable. It’s not just confinement food but they replaced the lactation soup to other herbal soup that is suitable for me. I like the ginseng soup especially. Thumbs up for Tian Wei before and after service. – Cindy Go

I ordered the Tian Wei Signature meal plan for my two weeks of mini confinement, and it was a great choice. The menu in the second week was particularly delicious, and the meals were delivered to me warm. What I appreciated most was the flexibility of their customer service; I could skip meals on certain days and have them replaced later. They even took the time to call and gather feedback for further improvements. Overall, a very pleasant experience with Tian Wei Signature! – Winnie Ti

Ordered extra 14 days of confinement food from Tianwei after my one month confinement as I don’t have time to prepare each meal. They are very generous with the portions and used quality ingredients that are high in nutrients to help nourish breastfeeding mummies. The deliveries are on time and the food was packed nicely as well. Highly recommended! – Shanee Tan

3. Mama J’s Confinement Meal Singapore Review

Best Home-Cooked Confinement Food

Craving home-cooked meals? Mama J is a retired babysitter with more than 20 years of experience. She carefully prepares each meal with much time, effort and love.

Mama J is committed to ensuring maximum care and attention to each mommy’s nutritional needs; hence, she only accepts a maximum of four mummies at any single time, with no mass cooking. 

Look no further for your home-cooked solution than Mama J, with raving reviews on their Rice Wine Chicken and Pig Trotter with Black Vinegar to fulfil your nutritional needs.

In addition to their delicious meals, they also provide their homemade roasted Brown Rice Tea packed with vitamin B, fibre and iron; a perfect companion to your meals. 

Package Price: $1,788 for 30 days

Reviews:

I’m so happy to receive this pink bento set, “Happy Recovery Meal".

The bento set includes:
– Vegetable of the day
– Meat of the day
– Herbal soup of the day
– Mama J’s Roasted Brown Rice Tea
– Adorably Designed Fragrant White Rice (brown rice option available too!)

It was such a comforting meal to enjoy while I’m unwell. Nourishing and tasty! Highly recommend to try out their wide varieties option on their menu! – Jolin Bebe

Ordered mini confinement meal for my miscarriage during my recovery period. The food is good and their service is the best! Good response and very supportive for my special request.
Thanks for food and service provided! – Yen Yen

A hearty meal that was healthy and with no MSG, less salt and less oil was what I needed when I was feeling unwell. 🤒

I have tried the Gift a Happy (recovery) meal that consist of the Adorably Designed Fragrant White Rice, Vegetable of the Day, Meat of the Day, Nutritious Herbal Soup of the Day and Mama J’s Roasted Brown Rice Tea! 😋

Overall review was that the ordering was easy and the dishes were delicious! 👍 – Waynie Lim

4. NouRiche Confinement Food Review

Best Traditional TCM Confinement Food

In addition to its Regular Confinement Menu, NouRiche Confinement Food offers an alternative Vegetarian menu for those with special dietary requirements or looking to avoid meat.

With NouRiche Confinement Food, mothers can experience how the use of herbs can heal, restore, and rejuvenate them with their authentic TCM-led nourishment.

NouRiche Confinement Food’s vegetarian menu consists of unique and beneficial ingredients, such as Szechuan Lovage Root, Roasted Licorice Root, and Chinese Motherwort. 

They specifically target the mother’s recovery immediately after childbirth when the body is the weakest and requires the most nourishment from meals. 

NouRiche Confinement Food Package Price: $1,688 for 28 days (Lunch and Dinner), $478 for 7 days 

Reviews:

I find Nouriche very professional because they give detailed information and importance about the types of ingredients used in the confinement meals. The meals taste very healthy and nutritious. In my opinion, Nouriche confinement meals are good value for money because they offer the most dishes with generous serving for reasonable prices. – Amanda Wong

Good quality food and nourishes. Quantity just nice and love the soup! – Jay Chen

5. NannySOS Review

Most Comprehensive Confinement Food

NannySOS confinement menu provides comprehensive nourishment specifically designed for a natural birth, cesarean, miscarriage, and for boosting breastmilk supply which many mothers may struggle with.

Their traditional, home-cooked, and healthy dishes are catered to repair your body, increase milk supply, aid natural birth and provide strength after caesarean or miscarriage.

NannySOS offers comprehensive nutritional coverage, perfect for mummies with differing physical issues after pregnancy.

A meal is balanced with 1 portion of carbohydrate, 1 portion of protein, 2 portions of vegetables, 1 portion of non-meat protein and one free longan red tea, with the dishes containing no salt or MSG! 

Package Price: $1,680 for 28 days (Lunch and Dinner), $430 for 7 days (Lunch and Dinner), $35 for a Trial Meal 

Reviews:

My favourite confinement dish is Pig Trotters with Vinegar! I do not mind having it everyday! So yummy! – Natalie Tan

6. Maternity Angels

Partnered with Imperial Herbal Restaurant, Maternity Angels offers traditional confinement meals packed with premium ingredients to promote healing and lactation. Choose from 7-day to 28-day plans and enjoy hotel-quality meals in the comfort of your home.

7. Chilli Padi Confinement

Specializing in Peranakan cuisine, Chilli Padi Confinement offers wholesome dishes crafted to promote lactation and postpartum recovery. Indulge in mouthwatering options without compromising on taste or nutrition.

8. NouRiche by RichFood

Led by a chef with experience in prestigious confinement centres, NouRiche offers nourishing meals designed to meet the dietary needs of new mothers. Explore vegetarian options and enjoy a modern twist on traditional confinement dishes.

9. Thomson Baby: Thomson Medical Group Confinement Food

Infused with fresh ingredients and herbs, Thomson Baby’s confinement menu offers a blend of East meets West flavours. Designed by TCM Physicians and Nutritionists, these meals ensure a balance of nutrition and taste.

10. Yi Ji Confinement Food Palace

For affordable yet authentic Chinese confinement food, Yi Ji Confinement Food Palace offers dine-in, takeaway, and delivery options. Enjoy traditional favourites prepared with care and delivered warm to your doorstep.

Halal Confinement Food Delivery

Discover halal confinement food options in Singapore, including:

11. Sizzling Dyyana Review

Best Halal-Certified Confinement Food

Looking for a halal-certified confinement meal package?

Dyyana Awang is popular for her home-cooked food with her mastery of Western and Asian cuisines, all of which are halal-certified.

She buys fresh and organic ingredients for cooking every morning from the markets, then she will formulate the menu accordingly and deliver it promptly for lunch and dinner. 

Your meal will include white/red/brown/black rice mixture, one fish or meat main, vegetables, a drink and a delicious healthy sweet treat for lactating mothers. WhatsApp +65 8222-3105

Package Price: $1,300 for 30 days (Lunch and Dinner), $450 for 10 days, $45 for a Trial Meal

Reviews:

Lactation brownies are delicious and so are the complimentary biscuits. Now hoping that these sweet goodies work their magic. Thank you so much! – Ainie Anne

28May2017, I delivered my first son! after that I order from her the tingkat services. Food n service, all EXCELLENT!!! the food, everyday is different n it’s so delicious& unique! Definitely will order from her again. – Hui Ling

12. Kaki Masak

Renowned for their diverse menu and high-quality produce, Kaki Masak offers halal confinement meals with an authentic taste. Indulge in squid ink pasta, baked crayfish, and other delectable dishes without compromising on tradition.

13. Makanlicious

Certified for safety and hygiene, Makanlicious provides halal confinement meals featuring grilled chicken, baked salmon, tofu, and more. Enjoy nutritious options delivered to your doorstep for a hassle-free postpartum experience.

14. Naddycooks Confinement Meals & Catering

With an extensive menu of varied cuisines, Naddycooks Confinement Meals & Catering offers halal confinement food packages popular among Muslim mothers. From pasta to soupy vegetable dishes, there’s something for every craving.

15. Ummu Fazwill SG Confinement

Operating seven days a week, Ummu Fazwill SG Confinement ensures that your meals are sorted throughout your confinement period. Enjoy a variety of original dishes and refreshing beverages crafted to support postpartum recovery.

16. Ukashah’s Confinement Meals

Indulge in Indian, Moroccan, Malay, and Western-inspired dishes from Ukashah’s Confinement Meals. Cooked with love from a licensed home kitchen, these meals offer a blend of flavour and nutrition for a satisfying postpartum experience.

Things to Consider When Ordering Confinement Food

Dietary Restrictions

Be upfront with the confinement food provider about any allergies, food intolerances, or preferences you have. Discuss vegetarian, vegan, or religious dietary restrictions to ensure they can cater to your needs.

Taste Preferences

Confinement food isn’t known for being bland, but some traditional dishes might be unfamiliar. Many providers offer trial meals or customizable options to suit your taste preferences.

Postpartum Needs

While confinement food focuses on recovery, communicate any specific health concerns you might have after delivery. The provider might be able to tailor the meals accordingly.

Weather Considerations

Singapore’s climate is hot and humid year-round. Consider if you’d prefer lighter broths and meals during the warmer months.

Takeaway

Navigating postpartum nutrition is made easier with the convenience and variety of confinement food delivery services in Singapore. Whether you prefer traditional Chinese, fusion, or halal cuisine, there’s something to suit every palate and cultural preference. Invest in your postpartum recovery by choosing a confinement food service that meets your needs and enjoy nourishing meals delivered straight to your doorstep.

ALSO READ: 

Best Laundry Services in Singapore To Lessen Chores When You’re Pregnant

Tips for Hiring a Confinement Nanny: Insights from NannyStreet’s Louis Looi

Nourishing Traditions: Indian Confinement Food in Singapore