What to do if stomach bloating occurs? Can pregnant women take Eno? A lot of gas in the stomach, frequent farting, frequent burping, a lot of gas in the stomach, what to do? What should pregnant women do with these symptoms? What medicine can help reduce stomach bloating and expel gas? Can pregnant women take Eno? A lot of gas in the stomach, what are the medicines for flatulence that pregnant women can use? theAsianparent will answer all doubts on this matter for mothers so that they can take proper care of themselves if they experience flatulence during pregnancy.
Bloating, abdominal distension
Bloating is a common problem that many pregnant women face, especially during the first and second trimesters of pregnancy. This symptom can be uncomfortable, uncomfortable, and affect daily life. Bloating and stomach tightness during pregnancy are often caused by changes in hormones in the body, especially increased progesterone, which is the main cause of slower digestion. In addition, the expansion of the uterus that presses on the stomach and intestines can also cause bloating in pregnant women.
Causes of bloating and stomach tightness in pregnant women
- It is caused by hormonal changes during pregnancy to prepare the body for the baby. In the beginning, flatulence is caused by a disturbance in the digestive system, and then other symptoms follow, such as a feeling of fullness and constipation.
- Caused by the expansion of the uterus when the stomach is squeezed by the uterus, causing the digestive system to be unable to function at its full potential. Sometimes, it causes fermentation in the stomach, resulting in gas in the stomach.
- It is caused by the mother’s own behavior, such as not chewing food thoroughly, eating spicy food, fried food, or vegetables and fruits that cause a lot of gas.
- It is caused by other abnormalities such as stomach, liver, diabetes, and thyroid disease.
Foods that cause stomach bloating during pregnancy
- Apple: Although apples have digestive properties, they contain a substance called pectin, which is a carbohydrate compound in the form of fiber or dietary fiber that is not digested by the enzymes in the body’s digestive system. Apples contain about 0.78% of this substance, which is why sometimes when mothers eat apples they feel a lot of gas in their stomachs.
- Cabbage: Pregnant women who already have a feeling of bloating should avoid cabbage. This is because cabbage is a vegetable that makes pregnant women more bloated. It slows down digestion and causes heartburn.
- Beans: Beans are one of the most gassy foods. You’ve probably heard that eating beans makes your farts smell bad. In fact, beans contain a sugar called raffinose, which is a gas-producing sugar. It also slows down digestion. If you want to eat them, it’s best to rinse them thoroughly before eating.
- Starches: Starches that cause a lot of gas include those found in potatoes, corn, and wheat, except rice.
- Carbonated beverages: Carbonated drinks, sodas, and high-sugar fruit juices.
- Processed foods: Snacks, cereals, salad dressings. These foods contain a variety of sugary ingredients, such as fructose and lactose, which can contribute to gas.
- Fried foods: Fried foods, greasy foods, or spicy foods are another type of food that can cause bloating in pregnant women.
Can pregnant women take Eno? Can they take medicine for flatulence?
Some anti-flatulence medications can be used during pregnancy, but you should always consult your doctor or pharmacist before using any medication for the safety of the mother and the fetus. For oral medications to help with gas and digestion, include:
Tablets: air-x, Antasil,
Drink mix: Eno,
Liquid medicine: Alummilk,
Herbal medicine: Turmeric
However, even though these groups of drugs are safe, it is not recommended for pregnant women to buy and take them by themselves. You should receive a prescription from an obstetrician first in order to take the right type of drug in the right amount for your symptoms.
Ways to relieve bloating, relieve flatulence, and reduce the frequency of frequent bloating
- Wear clothes that are not too thick or too tight.
- Instead of eating three full meals, try to divide your meals into smaller meals throughout the day, take longer to eat, and chew your food more thoroughly.
- Avoid foods that cause gas in the stomach and make digestion difficult, such as soda, processed meats, spicy foods, and fried foods.
- No smoking
- Maintain a healthy weight and always follow your doctor’s advice.
Bloating during pregnancy: Foods that can help relieve it
Bloating is a common occurrence for many moms during pregnancy. Hormonal changes and the expansion of the uterus can affect the digestive system, causing discomfort and discomfort.
However, mothers can relieve bloating by choosing the right foods, which help with digestion and reduce gas in the stomach.
Recommended foods for pregnant women who experience bloating
- Ginger : Ginger has anti-inflammatory properties and can help relieve nausea, a common symptom during pregnancy. It also contains enzymes that aid digestion and reduce gas.
- Quinoa : Quinoa is a high-fiber grain that helps with bowel movements and reduces constipation, which is one of the causes of bloating. Quinoa also contains protein and other nutrients that are beneficial to both the mother and the fetus.
- Pineapple : Pineapple contains the enzyme bromelain, which helps in digesting protein and reduces inflammation in the stomach. Eating pineapple in moderation can help relieve bloating.
- Yogurt : Yogurt, which contains probiotics, helps to balance the bacteria in your gut, which helps with digestion and reduces gas.
Eno tea can help relieve bloating and indigestion during pregnancy, but you should always consult your doctor or pharmacist before using the drug. In addition, changing your eating habits, drinking enough water, and doing light exercise such as walking are also ways to help reduce bloating.
Republished with permission from theAsianParent Thailand
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