Can pregnant women eat pineapple? Is it true that eating pineapple during pregnancy will cause a miscarriage? There may be many mothers who still do not know whether they can eat pineapple during pregnancy or if they accidentally eat it, will it harm the baby in their womb? Of course, pineapple is a delicious fruit and is full of many benefits. Therefore, it is not strange that most people like to eat pineapple. But for pregnant women, can pregnant women eat pineapple? Today we will help you solve your doubts together.
Can pregnant women eat pineapple? What are the benefits of pineapple?
In general, eating pineapple during pregnancy is considered safe. Pregnant women can eat pineapple. In addition to not being harmful to pregnancy, it must be said that fruits like pineapple are good and beneficial because pineapple is a fruit that is rich in nutritional value and is full of many important nutrients. Let’s see what nutrients there are.
1. Vitamin B6
For those who regularly eat pineapple every day, I must say that what we eat every day has vitamin B6 as an ingredient. This vitamin helps with the circulatory system very well. More importantly, it also helps prevent anemia. Or any mothers who are experiencing morning sickness may eat pineapple to help reduce morning sickness symptoms as well.
2. Folate
Folate or folic acid is an essential nutrient for pregnant women, especially during the early stages of pregnancy. Getting enough folate is important for the production of red blood cells and the complete development of the baby’s brain and spinal cord. In addition, folate also helps in the baby’s circulatory system and can reduce the risk of neural tube defects in the baby.
3. Vitamin B1
This vitamin helps with the nervous system and heart. If anyone eats pineapple, this will help stimulate the nervous system and heart to work better. It also helps to make our body stronger. However, every time we eat pineapple, we may have to be under the care of a doctor. Otherwise, something that is beneficial may have a negative effect on the body.
4. Vitamin C
In addition to various good vitamins, pineapple also contains vitamin C that helps strengthen our body’s immune system. Therefore, for those who suffer from allergies or often catch colds, we can eat pineapple to strengthen our immune system. Because when we choose to eat good, beneficial food, I believe that our bodies will definitely become stronger.
5. Copper
This important mineral helps to nourish our eyes and hair very well, including helping to promote the growth of various parts of the body. If anyone is having problems with these things, we can eat fruits like pineapple instead. Or if anyone wants to be more comfortable, we can ask for advice from a doctor before eating.
6. Manganese
Let’s continue with another point. I must say that this nutrient is an important mineral that has a good effect on our body, especially in terms of bones. Because when our body receives this mineral, it will also go in and help strengthen our bones.
Is it true that eating pineapple will cause a miscarriage?
The belief that eating a lot of pineapple during pregnancy will lead to miscarriage is not true and there are no sufficient studies to support this belief. Pineapple contains bromelain, an enzyme that helps digest food and can sometimes cause severe contractions in the intestines or cause diarrhea. Some mothers may misunderstand that the abdominal pain is caused by uterine contractions, leading to concerns about miscarriage. But in reality, pineapple does not directly affect the uterus or the pregnancy process.
However, since there are no clear studies, pregnant or breastfeeding mothers should consume pineapple in moderation to avoid side effects for both the mother and the baby.
What are the benefits of pineapple?
For those who don’t know, pineapple, in addition to its delicious taste and important nutrients, also has many other properties that help protect and have a positive effect on our bodies. Let’s see what it helps with.
1. Helps improve blood circulation.
In addition to the delicious taste that we will receive from pineapple, it also helps to promote good blood circulation. For those who often feel dizzy or want to have a healthier body, you may also eat pineapple as a supplement.
2. Helps relieve constipation.
I believe that many mothers are experiencing constipation quite often, especially those who are pregnant. Because as we all know, during pregnancy, we are not able to move our bodies or do anything normally. We may not walk or exercise much. This can cause us to become constipated. And if that is the case, we can eat pineapple to help relieve constipation. But we should eat the right amount. It should not be too much. Because instead of helping, it may have a negative effect on the body in the long run.
3. Helps strengthen the body’s immune system.
Many people may not know that eating pineapple can help strengthen the body’s immune system. Of course, pineapple is full of nutrients and has many benefits for the body. Therefore, if any mother is feeling unwell or easily sick, eating pineapple is another good choice that will make us have stronger health as well.
4. Helps relieve heat symptoms
With the hot and humid weather in our country, it is not strange that most people tend to like to eat something cool and sweet. So for those who are like this, instead of the usual sweet drinks or things like tea, coffee or ice cream, we can switch to eating fruits like pineapple. Because this thing not only gives us deliciousness, it is also another fruit that helps relieve the heat and helps quench thirst quite well.
5. Helps treat high blood pressure.
For those who have chronic diseases or are at risk of high blood pressure, sometimes taking medicine frequently and regularly can have a bad effect on the body. Therefore, choosing to eat good and beneficial foods can also make our bodies stronger and less at risk of various diseases. Because pineapple is another fruit that can help treat high blood pressure very well.
Precautions for eating pineapple during pregnancy
However, pregnant women who eat pineapple must take precautions to prevent possible effects on the mother and baby.
- You may feel uncomfortable in your stomach. Eating too much pineapple can cause discomfort or bloating in your stomach.
- Risk of diarrhea if consumed in excess or if pineapple is not thoroughly washed, it may contain dirt or contamination, which increases the risk of diarrhea.
- Heartburn or acid reflux may occur. Since pineapple is acidic, eating too much may trigger heartburn or acid reflux.
- Danger for allergies In mothers who are allergic to pineapple, they may have a severe allergic reaction, which may affect the pregnancy. Therefore, they should be avoided if they know that they are allergic.
Easy menu made from pineapple
For those who don’t know that pineapple, in addition to being popularly eaten fresh, can also be used to make sweet and savory dishes. And if you ask about its deliciousness, I must say that each dish is equally delicious and beneficial. Let’s see what dishes there are.
1. Pineapple fried rice
Let’s start with the first menu, pineapple fried rice. Many people may have seen this menu before. I must say that it is a very delicious and perfect menu for any mother who is bored with food and doesn’t know what to eat. Instead of making ordinary fried rice, we can add more delicious and useful ingredients by using pineapple as an ingredient in this menu. This menu may become your favorite menu.
ingredient
- Chicken eggs or duck eggs
- Fresh shrimp
- Chicken or pork
- Vegetable oil
- Chopped pineapple flesh
- garlic
- Cooked rice
- Onion
- Coriander and spring onions
- Curry powder
- Cashew nuts
- Various seasoning sauces
Procedure
1. First, we put a suitable amount of vegetable oil into a pan that is already on the stove. When the pan starts to boil, add the eggs along with the fresh shrimp, chicken or pork that we have prepared and stir-fry until cooked.
2. When all ingredients are cooked, add garlic and stir-fry together again. Add the remaining ingredients, such as rice, pineapple, curry powder, onion, etc. and stir-fry together. Try not to make the rice into lumps.
3. Then season to taste. You can enjoy the taste that you like.
4. When everything is delicious, arrange on a plate and serve.
2. Pineapple yellow curry
Another menu that looks interesting and worth following is the pineapple yellow curry menu. This menu may be a menu that many people may not have tried. The taste of this menu is sour and sweet. It can be said that it is very delicious and perfect. And if anyone wants this menu to be full of important nutrients, we can choose different ingredients to add according to our preferences, which could be fish, etc.
ingredient
- pineapple
- sugar
- Plain water
- Sour curry paste
- salt
- Fish meat
- shrimp paste
Procedure
1. First, we need to put the prepared ingredients: pineapple, salt, sugar, shrimp paste, water, and curry paste in a container that is already on the stove. Stir until boiling for about 15 minutes.
2. When the ingredients are ready, add the fish and season to taste.
3. When everything is delicious, scoop it into a bowl and eat it.
3. Pineapple salad
This menu is one that is easy to make and is also a menu that is good for the body. And especially during this time when we don’t go out much, staying at home and not knowing what to eat, the pineapple salad menu is the answer for you.
ingredient
- pineapple
- Mint leaves
- Various vegetables as desired
- Cashew nuts
- salad oil
- honey
- Chili pepper
- Ground salt
- Red Onion
- vinegar
- Ground pepper
Steps of making
1. First, we need to cut the pineapple into bite-sized pieces. Then arrange it neatly on a plate. Next, sprinkle cashew nuts and mint leaves around the plate to make it look delicious.
2. Mix the various seasoning ingredients together and season to taste. Once done, you can sprinkle the salad dressing on the pineapple and serve.
For pregnant mothers, it must be said that fruits like pineapple are good and beneficial. Pregnant women can eat pineapple, but at the same time, we may have to control our eating or may have to consult a doctor about how much we can eat. Because when we eat according to our own desires and eat too much, it may affect both us and the baby in the womb. If the mother wants to eat pineapple, she can eat it in the right amount. This will help keep the baby in the womb safe.
Republished with permission from theAsianParent Thailand
