So, you’re in the breastfeeding boat, wondering what on earth to eat to keep that milk flow strong . Well, worry not, because we’ve got the breastfeeding diet from some awesome Singaporean mums who’ve been there, done that. Get ready for a chat about the ultimate breastfeeding diet—no judgment, just real talk!
Sippin’ and Chompin’: Didi Lau’s Liquid Magic
Let’s start with Didi Lau, a mum to three adorable kiddos. This liquid queen sipped her way through six litres of fluids a day! Soup on the regular, and guess what? A sneaky McDonald’s brekkie worked wonders. Sausage McMuffin with egg and hash brown? Yes, please! Didi’s mantra: eat well, stay hydrated, and don’t stress about the numbers.
Oats and Tea in Breastfeeding Diet, Emelia Low’s Secret Weapons
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Next up, Emelia Low, rocking the breastfeeding game for nine months with her little one. Oats were her superheroes, along with milk tea, almond drinks, and a sprinkle of supplements. And here’s the golden nugget: any amount you pump is a win! Emelia’s advice? Pump like a champ and ditch the stress.
Fann Sim’s Easy-Breezy Breastfeeding Diet
Enter Fann Sim, mum of two, taking a laid-back approach. She believes in the power of liquids, soups, and not overthinking the menu. Sun, fresh air, and enjoying life matter just as much as the right diet. Fann’s tip? Nursing on demand beats excessive pumping any day.
Xin Yi’s Sweet Tooth for Lactation Treats
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Now, let’s talk sweet treats with Xin Yi. Lactation cookies, jelly, and shakes – she’s tried them all. Her wisdom? If one doesn’t work for you, no worries, try another. And remember, stressing won’t fill the milk bottles!
Jolene Neo’s Kopitiam Chronicles
Jolene Neo, exclusively pumping for her little one, spills the beans on her kopitiam adventures. Oatside oat milk, lactation cookies, and granola make the cut. Who knew a hawker centre could be a breastfeeding ally?
Expert Goss: Galactagogues and No-Nos
Our certified lactation consultants spill the tea on galactagogues – think fenugreek, oats, and more. And watch out for the milk supply villains: peppermint, sage, parsley, mint, and cabbage.
Wrapping It Up – Your Breastfeeding Tribe Has Your Back!
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So, here’s the deal, lovely mums. Breastfeeding is a rollercoaster, and everyone’s ride is different. These tips are like friendly nudges from other mums, not hard-and-fast rules. When in doubt, chat with your healthcare peeps or a lactation wizard. Most importantly, enjoy the journey, and remember, fed is best—whether it’s from the breast or a bottle. Cheers to you, Supermum!
ALSO READ
Milk for Breastfeeding Mums: How to Nourish Yourself and Your Baby While Nursing
100 Most Common Breastfeeding Questions Answered by Our Expert!
Breastfeeding When Sick: What Every Nursing Mum Needs to Know
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