X
TAP top app download banner
theAsianparent Singapore Logo
theAsianparent Singapore Logo
Product Guide
Sign in
  • Together Against RSV
  • Pregnancy
    • Due date calculator
    • I'm pregnant
    • Trying To Conceive
    • Labour
    • After birth
    • Baby loss
  • Parenting
    • Parent's Guide
    • Relationship & Sex
  • Child
    • Newborn
    • Baby
    • Toddler
    • Pre-Schooler
    • Kid
    • Pre-Teen & Teen
  • Feeding & Nutrition
    • Diseases-Injuries
    • Breastfeeding & Formula
    • Meal Planner
    • Health
    • Allergies & Conditions
    • Vaccinations
  • Education
    • Pre-School
    • Primary School
    • Secondary School
    • Primary School Directory
  • Lifestyle
    • Money
    • Travel & Leisure
    • Fashion
    • Home
    • Fitness
    • Contests & promotions
  • Events
  • Holiday Hub
  • Aptamil
    • Immunity
    • Intelligence
  • TAP Recommends
  • Shopping
  • Press Releases
  • Project Sidekicks
  • Community
  • Advertise With Us
  • Contact Us
  • VIP

Mastering the Breastfeeding Diet: Tips from Singaporean Moms

3 min read
Mastering the Breastfeeding Diet: Tips from Singaporean Moms

Elevate your nursing game with the perfect breastfeeding diet! Click to discover the ultimate guide.

So, you’re in the breastfeeding boat, wondering what on earth to eat to keep that milk flow strong . Well, worry not, because we’ve got the breastfeeding diet from some awesome Singaporean mums who’ve been there, done that. Get ready for a chat about the ultimate breastfeeding diet—no judgment, just real talk!

 

Sippin’ and Chompin’: Didi Lau’s Liquid Magic

Let’s start with Didi Lau, a mum to three adorable kiddos. This liquid queen sipped her way through six litres of fluids a day! Soup on the regular, and guess what? A sneaky McDonald’s brekkie worked wonders. Sausage McMuffin with egg and hash brown? Yes, please! Didi’s mantra: eat well, stay hydrated, and don’t stress about the numbers.

 

Oats and Tea in Breastfeeding Diet, Emelia Low’s Secret Weapons

Rolled oats in a bowl Close-up of a small glass bowl filled with rolled oats.  The oats are overflowing out of the bowl and have spilled onto the surface next to the bowl.  The bowl has rings around the edge, and the oats are raw and in a dry form. oats stock pictures, royalty-free photos & images

Image from iStock

Next up, Emelia Low, rocking the breastfeeding game for nine months with her little one. Oats were her superheroes, along with milk tea, almond drinks, and a sprinkle of supplements. And here’s the golden nugget: any amount you pump is a win! Emelia’s advice? Pump like a champ and ditch the stress.

 

Fann Sim’s Easy-Breezy Breastfeeding Diet

Enter Fann Sim, mum of two, taking a laid-back approach. She believes in the power of liquids, soups, and not overthinking the menu. Sun, fresh air, and enjoying life matter just as much as the right diet. Fann’s tip? Nursing on demand beats excessive pumping any day.

 

Xin Yi’s Sweet Tooth for Lactation Treats

Homemade oatmeal cookies Homemade oatmeal cookies on the old table, Fresh baked chocolate chip oatmeal cookies lactation cookies stock pictures, royalty-free photos & images

Image from iStock

Now, let’s talk sweet treats with Xin Yi. Lactation cookies, jelly, and shakes – she’s tried them all. Her wisdom? If one doesn’t work for you, no worries, try another. And remember, stressing won’t fill the milk bottles!

 

Jolene Neo’s Kopitiam Chronicles

Jolene Neo, exclusively pumping for her little one, spills the beans on her kopitiam adventures. Oatside oat milk, lactation cookies, and granola make the cut. Who knew a hawker centre could be a breastfeeding ally?

 

Expert Goss: Galactagogues and No-Nos

Our certified lactation consultants spill the tea on galactagogues – think fenugreek, oats, and more. And watch out for the milk supply villains: peppermint, sage, parsley, mint, and cabbage.

 

Wrapping It Up – Your Breastfeeding Tribe Has Your Back!

A woman breastfeeding her baby. Happy mom and baby with a breastfeeding together in bedroom. breastfeeding diet stock pictures, royalty-free photos & images

Image from iStock

So, here’s the deal, lovely mums. Breastfeeding is a rollercoaster, and everyone’s ride is different. These tips are like friendly nudges from other mums, not hard-and-fast rules. When in doubt, chat with your healthcare peeps or a lactation wizard. Most importantly, enjoy the journey, and remember, fed is best—whether it’s from the breast or a bottle. Cheers to you, Supermum!

 

CNA Lifestyle

ALSO READ

Milk for Breastfeeding Mums: How to Nourish Yourself and Your Baby While Nursing

100 Most Common Breastfeeding Questions Answered by Our Expert!

Breastfeeding When Sick: What Every Nursing Mum Needs to Know

Partner Stories
What is a Good Breast Pump? Here Are 5 Things You Should Look For!
What is a Good Breast Pump? Here Are 5 Things You Should Look For!
3 Important Tips to Remember When Breastfeeding
3 Important Tips to Remember When Breastfeeding
Worried About Breastfeeding? Don’t Be, We Are Here For You.
Worried About Breastfeeding? Don’t Be, We Are Here For You.
Low Breast Milk Supply? Follow these 7 Tips to Improve Breast Milk Production and Quality
Low Breast Milk Supply? Follow these 7 Tips to Improve Breast Milk Production and Quality

Got a parenting concern? Read articles or ask away and get instant answers on our app. Download theAsianparent Community on iOS or Android now!

img
Written by

Matt Doctor

  • Home
  • /
  • Breastfeeding
  • /
  • Mastering the Breastfeeding Diet: Tips from Singaporean Moms
Share:
  • Fast Let Down: Signs, Causes, How to Deal With It

    Fast Let Down: Signs, Causes, How to Deal With It

  • How Long Does It Take For Breasts To Return To Normal After Weaning?

    How Long Does It Take For Breasts To Return To Normal After Weaning?

  • 8 Ways to Overcome Sore Nipples When Breastfeeding, Breastfeeding Becomes Smooth!

    8 Ways to Overcome Sore Nipples When Breastfeeding, Breastfeeding Becomes Smooth!

  • Fast Let Down: Signs, Causes, How to Deal With It

    Fast Let Down: Signs, Causes, How to Deal With It

  • How Long Does It Take For Breasts To Return To Normal After Weaning?

    How Long Does It Take For Breasts To Return To Normal After Weaning?

  • 8 Ways to Overcome Sore Nipples When Breastfeeding, Breastfeeding Becomes Smooth!

    8 Ways to Overcome Sore Nipples When Breastfeeding, Breastfeeding Becomes Smooth!

Get advice on your pregnancy and growing baby. Sign up for our newsletter
  • Pregnancy
  • Family Occasions
  • Lifestyle
  • Normal Delivery
  • Ages & Stages
  • Trying To Conceive
  • News
  • TAP Community
  • Advertise With Us
  • Contact Us
  • Become a Contributor


  • Singapore flag Singapore
  • Thailand flag Thailand
  • Indonesia flag Indonesia
  • Philippines flag Philippines
  • Malaysia flag Malaysia
  • Vietnam flag Vietnam
© Copyright theAsianparent 2025. All rights reserved
About Us|Privacy Policy|Terms of Use |Sitemap HTML
  • Tools
  • Articles
  • Feed
  • Poll

We use cookies to ensure you get the best experience. Learn MoreOk, Got it

We use cookies to ensure you get the best experience. Learn MoreOk, Got it