Insomnia can disrupt our daily lives in a big way. If you’ve tried out everything from essential oils to meditation to blankets, it may be time to try out everything else. Consider getting a white noise machine that can help reduce the time it takes to fall asleep by nearly 40 per cent.
What is a white noise machine?
A white noise machine produces a stream of background noise that drowns out distracting sounds and prevents them from interrupting your sleep. It is especially helpful for people with tinnitus. A white noise device improves your sleep quality by creating a consistent sound environment.
Types of white noise devices
There are typically two types of white noise machines: those that play a loop of white noise sound and those that generate sound. The majority of high-quality ones will play non-looping white noise. This is because machines or apps that play sound on a loop can become annoying over time.
Best White Noise Machine Products in Singapore
Here’s a list of the best white noise devices to help you achieve a more relaxing and comfortable sleep for your baby:
Snooz White Noise Machine Baby is a lovely choice for people who like to drift off to the natural sound of a whirring fan. It comes with a mechanical fan loud enough to lull you to slumber. By rotating the body, you can alter the sounds of the fan and choose one that suits you the most. The full spectrum sound helps you fall asleep and stay asleep.
Price: $119.99
Where to Buy: Amazon
Dreamegg White Noise Machine Baby comes with a relaxing soft ambient glow that keeps you company when you need to use the washroom at night. The light also gives babies an extra sense of safety. It has 24 soothing sounds for you to choose from, including white/pink/brown noise, campfire, and rain sounds that suit all ages. Timer and memory function options help you save electricity and use the device efficiently.
Price: $92.65
Where to Buy: Shopee
Not only does the Google Nest White Noise Machine Baby act as a fast-speed mesh router for your internet, it also helps create routines for your everyday needs. For instance, simply say “Goodnight Google” and you can listen to white noise for an hour as you drift off to sleep. With 13 other alternative ambient noises to choose from, you can also customise sounds and commands on the Google Assistant app.
Price: $92.90
Where to Buy: Lazada
Lectrofan is a simple white noise device that gives you what you ask for. Though it doesn’t have nature or ocean sounds, it has 10 white noise sounds and 10 fan sounds that block disruptive environmental noises. The setup is very simple, with a total of three buttons to operate the machine – power, volume control, and sound selection.
Price: $125.00
Where to Buy: Shopee
The Homedics White Noise Machine Baby has six different noises: ocean waves, thunder, and summer night. Not only is this lightweight machine easy to use, but it can also be battery-operated, meaning you can bring it everywhere on the go. It’s also volume adjustable to suit your preferences.
Price: $40.79
Where to Buy: Amazon
Marpac is famed for creating the Marpac Sound – soothing ambient sounds of rushing air. This signature white noise sound contains less high-frequency content, making it more soothing to infants’ ears. At just 3.5 inches in diameter, Hushh fits easily into a diaper bag, with a baby-safe clip for easy fastening to a stroller or crib. It can also operate all night long on a single charge and comes with a convenient USB cable.
Price: $62.00
Where to Buy: Shopee
The RENPHO Smart White Noise Machine offers 36 soothing sounds, including white noise, fan sounds, and nature-inspired tracks to help you or your baby sleep peacefully. With timer and memory functions, it remembers your last settings for a hassle-free bedtime routine. Its compact and modern design makes it perfect for home use or travel. Whether for a baby’s nap or a restful night, it creates the ideal calming environment.
Price: $62.99
Where to Buy: Carousell
The Sleepbox Sound White Noise Machine offers 25 soothing sounds, including white noise, rain, and lullabies, to help promote restful sleep. It features 32 volume levels, 5 timer options, and a memory function for convenience. A built-in warm night light with 10 color options adds to the calming ambiance. Compact and travel-friendly, it’s perfect for both babies and adults.
Price: $40.73
Where to Buy: Amazon
The Marpac Hushh Portable White Noise Machine is a compact, travel-friendly sound machine designed to help babies and adults sleep better on the go. It offers three soothing sound options—bright white noise, deep white noise, and gentle surf—along with adjustable volume control. The device features a soft amber LED nightlight, a child lock to prevent accidental changes, and a flexible baby-safe clip for easy attachment to strollers or cribs.
Price: $40.29
Where to Buy: Amazon
The SavvyMama Penguin White Noise Machine is a thoughtfully designed, portable sleep aid tailored for babies. It offers seven soothing sounds—including white noise, rain, lullabies, and a cat’s purr—to help lull infants to sleep. A built-in cry sensor activates the device automatically when your baby cries, providing immediate comfort. Additional features include a soft night light, adjustable timer settings (15, 30, or 60 minutes), and a compact design with a silicone strap for easy attachment to strollers or cribs.
Price: $47.90
Where to Buy: SavvyMama
Tips for better sleep
A good night’s sleep is the cornerstone of a healthy and productive day. Yet, for many, achieving quality rest can feel elusive. While devices like white noise machines can help create a soothing sleep environment, researchers suggest that adopting a few simple habits can significantly improve your sleep quality.
Here are some practical tips to make bedtime your favourite time of the day:
1. Avoid caffeine, alcohol, and nicotine
These substances are some of the biggest culprits for poor sleep. Caffeine, found in coffee, tea, and even chocolate, is a stimulant that can keep you awake long past your bedtime. Similarly, alcohol may initially make you feel drowsy, but it disrupts your sleep cycle, leading to restlessness. Nicotine is another stimulant that can interfere with your ability to fall and stay asleep. Aim to cut back on these substances, especially in the hours leading up to bedtime.
2. Lighten up on evening meals
Heavy, rich meals close to bedtime can make your body work overtime on digestion, leaving you feeling uncomfortable and disrupting your sleep. Instead, opt for lighter fare in the evening, such as soups, salads, or small portions of protein and vegetables. If you’re prone to late-night hunger pangs, a small, healthy snack like a banana or a handful of almonds can do the trick.
3. Balance your fluid intake
While staying hydrated is essential, drinking too much water right before bed can result in frequent bathroom trips throughout the night. Balance your fluid intake by drinking plenty of water during the day and tapering off as bedtime approaches.
4. Maintain a consistent sleep schedule
Your body thrives on routine. Going to bed and waking up at the same time every day—even on weekends—helps regulate your internal clock. This consistency makes it easier to fall asleep and wake up feeling refreshed.
5. Don’t be a nighttime clock watcher
Staring at the clock when you can’t sleep only increases stress and anxiety. If you find yourself tossing and turning for more than 20 minutes, get up and do a calming activity, like reading a book or practising deep breathing exercises. Avoid screens, as the blue light can interfere with your body’s melatonin production.
Improving your sleep takes time and consistency, but the rewards are well worth it. By making these small adjustments to your evening routine, you can create the perfect recipe for restful nights and energized days. Sweet dreams!
ALSO READ
6 Best Baby Thermometers in Singapore: Accurate, Fast, and Easy to Use
Best Baby Shampoo in Singapore: Top Brands Gentle For Everyday Use
Singapore’s Best Baby Wet Wipes for Better and Easy Cleaning of Babies
